Goji berries vs. Longan — In-Depth Nutrition Comparison
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Important differences between Goji berries and Longan
- Goji berries have more Iron, Fiber, and Calcium, however, Longan is richer in Vitamin C.
- Goji berries' daily need coverage for Iron is 83% more.
The food varieties used in the comparison are Goji berries, dried and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18900%
Contains
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Iron
+5130.8%
Contains
less
Sodium
-100%
Contains
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Calcium
+18900%
Contains
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Iron
+5130.8%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+73.6%
Contains
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Vitamin C
+73.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+988.5%
Contains
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Fats
+290%
Contains
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Carbs
+409%
Contains
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Other
+12.9%
Contains
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Water
+1003.3%
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Protein
+988.5%
Contains
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Fats
+290%
Contains
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Carbs
+409%
Contains
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Other
+12.9%
Contains
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Water
+1003.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 14.04g |
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| Protein | 14.26g | 1.31g |
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| Fats | 0.39g | 0.1g |
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| Carbs | 77.06g | 15.14g |
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| Calories | 349kcal | 60kcal |
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| Sugar | 45.61g |
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| Fiber | 13g | 1.1g |
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| Calcium | 190mg | 1mg |
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| Iron | 6.8mg | 0.13mg |
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| Magnesium | 10mg |
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| Phosphorus | 21mg |
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| Potassium | 266mg |
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| Sodium | 298mg | 0mg |
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| Zinc | 0.05mg |
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| Copper | 0.169mg |
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| Manganese | 0.052mg |
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| Vitamin A | 26822IU |
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| Vitamin C | 48.4mg | 84mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 0.3mg |
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| Threonine | 0.358mg | 0.034mg |
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| Isoleucine | 0.261mg | 0.026mg |
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| Leucine | 0.456mg | 0.054mg |
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| Lysine | 0.233mg | 0.046mg |
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| Methionine | 0.087mg | 0.013mg |
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| Phenylalanine | 0.271mg | 0.03mg |
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| Valine | 0.316mg | 0.058mg |
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| Histidine | 0.157mg | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
27%
Minerals Daily Need Coverage Score
35%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 45)
Which food is cheaper?
Goji berries is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)