Goji berry vs. Longan — In-Depth Nutrition Comparison

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Important differences between goji berries and longan

Goji berries have more iron, fiber, and calcium; however, longan is richer in vitamin C.
Goji berries' daily need coverage for iron is 83% more.

The food varieties used in the comparison are Goji berries, dried and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Longan

Contains more CalciumCalcium	+18900%
Contains more IronIron	+5130.8%

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Longan

Contains more Vitamin CVitamin C

+73.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.13mg	83%
Fiber	13g	1.1g	48%
Vitamin C	48.4mg	84mg	40%
Protein	14.26g	1.31g	26%
Carbs	77.06g	15.14g	21%
Copper		0.169mg	19%
Calcium	190mg	1mg	19%
Calories	349kcal	60kcal	14%
Sodium	298mg	0mg	13%
Vitamin B2		0.14mg	11%
Potassium		266mg	8%
Vitamin B1		0.031mg	3%
Phosphorus		21mg	3%
Magnesium		10mg	2%
Manganese		0.052mg	2%
Vitamin B3		0.3mg	2%
Fats	0.39g	0.1g	0%
Net carbs	64.06g	14.04g	N/A
Sugar	45.61g		N/A
Zinc		0.05mg	0%
Threonine	0.358mg	0.034mg	0%
Isoleucine	0.261mg	0.026mg	0%
Leucine	0.456mg	0.054mg	0%
Lysine	0.233mg	0.046mg	0%
Methionine	0.087mg	0.013mg	0%
Phenylalanine	0.271mg	0.03mg	0%
Valine	0.316mg	0.058mg	0%
Histidine	0.157mg	0.012mg	0%