Gooseberry vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on differences between Gooseberry and Maraschino cherry
- Gooseberry is higher in Vitamin C, Vitamin B6, Manganese, and Potassium, yet Maraschino cherry is higher in Copper.
- Gooseberry covers your daily Vitamin C needs 31% more than Maraschino cherry.
- Gooseberry contains 16 times more Vitamin B6 than Maraschino cherry. While Gooseberry contains 0.08mg of Vitamin B6, Maraschino cherry contains only 0.005mg.
Food varieties used in this article are Gooseberries, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
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Phosphorus
+800%
Contains
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Potassium
+842.9%
Contains
less
Sodium
-75%
Contains
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Manganese
+1100%
Contains
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Selenium
+200%
Contains
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Calcium
+116%
Contains
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Iron
+38.7%
Contains
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Zinc
+116.7%
Contains
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Copper
+104.3%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+800%
Contains
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Potassium
+842.9%
Contains
less
Sodium
-75%
Contains
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Manganese
+1100%
Contains
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Selenium
+200%
Contains
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Calcium
+116%
Contains
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Iron
+38.7%
Contains
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Zinc
+116.7%
Contains
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Copper
+104.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+544.4%
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Vitamin E
+640%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+7400%
Contains
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Vitamin B5
+429.6%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+∞%
Contains
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Vitamin A
+544.4%
Contains
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Vitamin E
+640%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+7400%
Contains
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Vitamin B5
+429.6%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300%
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Fats
+176.2%
Contains
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Water
+53.4%
Contains
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Other
+48.5%
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Carbs
+312.3%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+300%
Contains
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Fats
+176.2%
Contains
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Water
+53.4%
Contains
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Other
+48.5%
Contains
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Carbs
+312.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+476.4%
Equal in Saturated Fat - 0.039
Equal in Monounsaturated Fat - 0.049
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Contains
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Polyunsaturated fat
+476.4%
Equal in Saturated Fat - 0.039
Equal in Monounsaturated Fat - 0.049
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 38.77g |
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| Protein | 0.88g | 0.22g |
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| Fats | 0.58g | 0.21g |
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| Carbs | 10.18g | 41.97g |
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| Calories | 44kcal | 165kcal |
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| Sugar | 38.77g |
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| Fiber | 4.3g | 3.2g |
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| Calcium | 25mg | 54mg |
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| Iron | 0.31mg | 0.43mg |
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| Magnesium | 10mg | 4mg |
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| Phosphorus | 27mg | 3mg |
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| Potassium | 198mg | 21mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.12mg | 0.26mg |
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| Copper | 0.07mg | 0.143mg |
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| Manganese | 0.144mg | 0.012mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 290IU | 45IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 0.37mg | 0.05mg |
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| Vitamin C | 27.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.03mg | 0mg |
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| Vitamin B3 | 0.3mg | 0.004mg |
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| Vitamin B5 | 0.286mg | 0.054mg |
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| Vitamin B6 | 0.08mg | 0.005mg |
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| Folate | 6µg | 0µg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.038g | 0.039g |
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| Monounsaturated Fat | 0.051g | 0.049g |
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| Polyunsaturated fat | 0.317g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 15)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.