Gooseberry vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on the differences between gooseberries and maraschino cherries
- Gooseberries are higher in vitamin C, vitamin B6, manganese, and potassium, yet maraschino cherries are higher in copper.
- Gooseberries cover your daily vitamin C needs 31% more than maraschino cherries.
- Gooseberries contain 16 times more vitamin B6 than maraschino cherries. While gooseberries contain 0.08mg of vitamin B6, maraschino cherries contain only 0.005mg.
Food varieties used in this article are Gooseberries, raw and Maraschino cherries, canned, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +842.9% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +116% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Carbs | 10.18g | 41.97g | 11% |
| Copper | 0.07mg | 0.143mg | 8% |
| Calories | 44kcal | 165kcal | 6% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Manganese | 0.144mg | 0.012mg | 6% |
| Vitamin B5 | 0.286mg | 0.054mg | 5% |
| Potassium | 198mg | 21mg | 5% |
| Fiber | 4.3g | 3.2g | 4% |
| Calcium | 25mg | 54mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Phosphorus | 27mg | 3mg | 3% |
| Vitamin E | 0.37mg | 0.05mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B3 | 0.3mg | 0.004mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Polyunsaturated fat | 0.317g | 0.055g | 2% |
| Iron | 0.31mg | 0.43mg | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein | 0.88g | 0.22g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.58g | 0.21g | 1% |
| Choline | 4.3mg | 1% | |
| Net carbs | 5.88g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.038g | 0.039g | 0% |
| Monounsaturated fat | 0.051g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +53.4% |
| Contains more OtherOther | +48.5% |
| Contains more CarbsCarbs | +312.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +476.4% |
~equal in
Saturated fat
~0.039g
~equal in
Monounsaturated fat
~0.049g
