Gooseberry vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
A recap on differences between Gooseberry and Maraschino cherry
- Gooseberry is higher in Vitamin C, Vitamin B6, Manganese, and Potassium, yet Maraschino cherry is higher in Copper.
- Gooseberry covers your daily Vitamin C needs 31% more than Maraschino cherry.
- Gooseberry contains 16 times more Vitamin B6 than Maraschino cherry. While Gooseberry contains 0.08mg of Vitamin B6, Maraschino cherry contains only 0.005mg.
Food varieties used in this article are Gooseberries, raw and Maraschino cherries, canned, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +842.9% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +116% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +53.4% |
| Contains more OtherOther | +48.5% |
| Contains more CarbsCarbs | +312.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +476.4% |
~equal in
Saturated Fat
~0.039g
~equal in
Monounsaturated Fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 44kcal | 165kcal |
|
| Protein | 0.88g | 0.22g |
|
| Fats | 0.58g | 0.21g |
|
| Vitamin C | 27.7mg | 0mg |
|
| Net carbs | 5.88g | 38.77g |
|
| Carbs | 10.18g | 41.97g |
|
| Magnesium | 10mg | 4mg |
|
| Calcium | 25mg | 54mg |
|
| Potassium | 198mg | 21mg |
|
| Iron | 0.31mg | 0.43mg |
|
| Sugar | 38.77g |
|
|
| Fiber | 4.3g | 3.2g |
|
| Copper | 0.07mg | 0.143mg |
|
| Zinc | 0.12mg | 0.26mg |
|
| Phosphorus | 27mg | 3mg |
|
| Sodium | 1mg | 4mg |
|
| Vitamin A | 290IU | 45IU |
|
| Vitamin A | 15µg | 2µg |
|
| Vitamin E | 0.37mg | 0.05mg |
|
| Manganese | 0.144mg | 0.012mg |
|
| Selenium | 0.6µg | 0.2µg |
|
| Vitamin B1 | 0.04mg | 0mg |
|
| Vitamin B2 | 0.03mg | 0mg |
|
| Vitamin B3 | 0.3mg | 0.004mg |
|
| Vitamin B5 | 0.286mg | 0.054mg |
|
| Vitamin B6 | 0.08mg | 0.005mg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 6µg | 0µg |
|
| Choline | 4.3mg |
|
|
| Saturated Fat | 0.038g | 0.039g |
|
| Monounsaturated Fat | 0.051g | 0.049g |
|
| Polyunsaturated fat | 0.317g | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 15)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.