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Gooseberry vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
9
Peach
Mineral Summary Score
7
Gooseberry
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Iron +24%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Potassium - 190
Equal in Magnesium - 9
Equal in Copper - 0.068
Contains more Iron +24%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Potassium - 190
Equal in Magnesium - 9
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Equal in Vitamin B2 - 0.031
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Equal in Vitamin B2 - 0.031

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
5%
Peach
Carbohydrates
10%
Gooseberry
10%
Peach
Fats
3%
Gooseberry
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Peach Opinion
Calories 44 39 Gooseberry
Protein 0.88 0.91 Peach
Fats 0.58 0.25 Gooseberry
Vitamin C 27.7 6.6 Gooseberry
Carbs 10.18 9.54 Gooseberry
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.31 0.25 Gooseberry
Calcium 25 6 Gooseberry
Potassium 198 190 Gooseberry
Magnesium 10 9 Gooseberry
Sugars 8.39 Peach
Fiber 4.3 1.5 Gooseberry
Copper 0.07 0.068 Gooseberry
Zinc 0.12 0.17 Peach
Starch 0 Peach
Phosphorus 27 20 Gooseberry
Sodium 1 0 Peach
Vitamin A 290 326 Peach
Vitamin E 0.37 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.04 0.024 Gooseberry
Vitamin B2 0.03 0.031 Peach
Vitamin B3 0.3 0.806 Peach
Vitamin B5 0.286 0.153 Gooseberry
Vitamin B6 0.08 0.025 Gooseberry
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.019 Peach
Monounsaturated Fat 0.051 0.067 Peach
Polyunsaturated fat 0.317 0.086 Gooseberry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.