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Gooseberry vs Peach - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Peach

  • Peach has less Vitamin C, and Fiber than Gooseberry.
  • Gooseberry covers your daily need of Vitamin C 23% more than Peach.
  • Gooseberry has 3 times more Fiber than Peach. While Gooseberry has 4.3g of Fiber, Peach has only 1.5g.

These are the specific foods used in this comparison Gooseberries, raw and Peaches, yellow, raw.

Infographic

Gooseberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Potassium - 190
Equal in Magnesium - 9
Equal in Copper - 0.068
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +24%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Potassium - 190
Equal in Magnesium - 9
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Contains more Folate +50%
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Equal in Vitamin B2 - 0.031
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Contains more Folate +50%
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Equal in Vitamin B2 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Peach Opinion
Calories 44kcal 39kcal Gooseberry
Protein 0.88g 0.91g Peach
Fats 0.58g 0.25g Gooseberry
Vitamin C 27.7mg 6.6mg Gooseberry
Net carbs 5.88g 8.04g Peach
Carbs 10.18g 9.54g Gooseberry
Cholesterol 0mg 0mg
Vitamin D IU 0IU Peach
Iron 0.31mg 0.25mg Gooseberry
Calcium 25mg 6mg Gooseberry
Potassium 198mg 190mg Gooseberry
Magnesium 10mg 9mg Gooseberry
Sugar g 8.39g Gooseberry
Fiber 4.3g 1.5g Gooseberry
Copper 0.07mg 0.068mg Gooseberry
Zinc 0.12mg 0.17mg Peach
Starch g 0g Peach
Phosphorus 27mg 20mg Gooseberry
Sodium 1mg 0mg Peach
Vitamin A 290IU 326IU Peach
Vitamin E 0.37mg 0.73mg Peach
Vitamin D µg 0µg Peach
Vitamin B1 0.04mg 0.024mg Gooseberry
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.3mg 0.806mg Peach
Vitamin B5 0.286mg 0.153mg Gooseberry
Vitamin B6 0.08mg 0.025mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Folate 6µg 4µg Gooseberry
Trans Fat 0g 0g
Saturated Fat 0.038g 0.019g Peach
Monounsaturated Fat 0.051g 0.067g Peach
Polyunsaturated fat 0.317g 0.086g Gooseberry
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Fructose g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
9
Peach
Mineral Summary Score
10
Gooseberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
5%
Peach
Carbohydrates
10%
Gooseberry
10%
Peach
Fats
3%
Gooseberry
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.