Gooseberry vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between Gooseberry and Peach
- Peach has less Vitamin C, and Fiber than Gooseberry.
- Gooseberry covers your daily need of Vitamin C 23% more than Peach.
- Gooseberry has 3 times more Fiber than Peach. While Gooseberry has 4.3g of Fiber, Peach has only 1.5g.
These are the specific foods used in this comparison Gooseberries, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Iron
+24%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+35%
Contains
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Manganese
+136.1%
Contains
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Selenium
+500%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Equal in Magnesium - 9
Equal in Potassium - 190
Equal in Copper - 0.068
Contains
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Calcium
+316.7%
Contains
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Iron
+24%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+35%
Contains
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Manganese
+136.1%
Contains
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Selenium
+500%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Equal in Magnesium - 9
Equal in Potassium - 190
Equal in Copper - 0.068
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+319.7%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin B6
+220%
Contains
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Folate
+50%
Contains
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Vitamin A
+12.4%
Contains
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Vitamin E
+97.3%
Contains
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Vitamin B3
+168.7%
Equal in Vitamin B2 - 0.031
Contains
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Vitamin C
+319.7%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin B6
+220%
Contains
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Folate
+50%
Contains
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Vitamin A
+12.4%
Contains
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Vitamin E
+97.3%
Contains
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Vitamin B3
+168.7%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132%
Contains
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Other
+14%
Equal in Protein - 0.91
Equal in Carbs - 9.54
Equal in Water - 88.87
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Contains
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Fats
+132%
Contains
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Other
+14%
Equal in Protein - 0.91
Equal in Carbs - 9.54
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+268.6%
Contains
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Saturated Fat
-50%
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Monounsaturated Fat
+31.4%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
Contains
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Polyunsaturated fat
+268.6%
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+31.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 8.04g |
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| Protein | 0.88g | 0.91g |
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| Fats | 0.58g | 0.25g |
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| Carbs | 10.18g | 9.54g |
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| Calories | 44kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 8.39g |
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| Fiber | 4.3g | 1.5g |
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| Calcium | 25mg | 6mg |
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| Iron | 0.31mg | 0.25mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 27mg | 20mg |
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| Potassium | 198mg | 190mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.12mg | 0.17mg |
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| Copper | 0.07mg | 0.068mg |
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| Manganese | 0.144mg | 0.061mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 290IU | 326IU |
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| Vitamin A RAE | 15µg | 16µg |
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| Vitamin E | 0.37mg | 0.73mg |
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| Vitamin C | 27.7mg | 6.6mg |
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| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.3mg | 0.806mg |
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| Vitamin B5 | 0.286mg | 0.153mg |
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| Vitamin B6 | 0.08mg | 0.025mg |
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| Folate | 6µg | 4µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.038g | 0.019g |
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| Monounsaturated Fat | 0.051g | 0.067g |
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| Polyunsaturated fat | 0.317g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.