Gooseberry vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and peach
- Peach has less vitamin C and fiber than gooseberries.
- Gooseberries cover your daily need for vitamin C, 23% more than peach.
- Gooseberries have 3 times more fiber than peach. While gooseberries have 4.3g of fiber, peach has only 1.5g.
- The glycemic index of peach is higher.
These are the specific foods used in this comparison Gooseberries, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +132% |
| Contains more OtherOther | +14% |
~equal in
Protein
~0.91g
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Poly. FatPolyunsaturated fat | +268.6% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 6.6mg | 23% |
| Fiber | 4.3g | 1.5g | 11% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Manganese | 0.144mg | 0.061mg | 4% |
| Vitamin B5 | 0.286mg | 0.153mg | 3% |
| Vitamin B3 | 0.3mg | 0.806mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin E | 0.37mg | 0.73mg | 2% |
| Polyunsaturated fat | 0.317g | 0.086g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 25mg | 6mg | 2% |
| Choline | 6.1mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Fats | 0.58g | 0.25g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Calories | 44kcal | 39kcal | 0% |
| Protein | 0.88g | 0.91g | 0% |
| Net carbs | 5.88g | 8.04g | N/A |
| Carbs | 10.18g | 9.54g | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 198mg | 190mg | 0% |
| Sugar | 8.39g | N/A | |
| Copper | 0.07mg | 0.068mg | 0% |
| Zinc | 0.12mg | 0.17mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 15µg | 16µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.038g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.