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Gooseberry vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
13
Soursop
Mineral Summary Score
7
Gooseberry
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +78.6%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Potassium +40.4%
Contains more Magnesium +110%
Contains more Copper +22.9%
Equal in Phosphorus - 27
Contains more Calcium +78.6%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Potassium +40.4%
Contains more Magnesium +110%
Contains more Copper +22.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +34.5%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin C +34.5%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
6%
Soursop
Carbohydrates
10%
Gooseberry
17%
Soursop
Fats
3%
Gooseberry
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Soursop Opinion
Calories 44 66 Soursop
Protein 0.88 1 Soursop
Fats 0.58 0.3 Gooseberry
Vitamin C 27.7 20.6 Gooseberry
Carbs 10.18 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.31 0.6 Soursop
Calcium 25 14 Gooseberry
Potassium 198 278 Soursop
Magnesium 10 21 Soursop
Sugars 13.54 Soursop
Fiber 4.3 3.3 Gooseberry
Copper 0.07 0.086 Soursop
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 27
Sodium 1 14 Gooseberry
Vitamin A 290 2 Gooseberry
Vitamin E 0.37 0.08 Gooseberry
Vitamin D 0 Soursop
Vitamin B1 0.04 0.07 Soursop
Vitamin B2 0.03 0.05 Soursop
Vitamin B3 0.3 0.9 Soursop
Vitamin B5 0.286 0.253 Gooseberry
Vitamin B6 0.08 0.059 Gooseberry
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.051 Gooseberry
Monounsaturated Fat 0.051 0.09 Soursop
Polyunsaturated fat 0.317 0.069 Gooseberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.