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Gooseberry vs Soursop - In-Depth Nutrition Comparison

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Important differences between Gooseberry and Soursop

  • Soursop has less Vitamin C.

The food varieties used in the comparison are Gooseberries, raw and Soursop, raw.

Infographic

Gooseberry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +78.6%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Potassium +40.4%
Contains more Magnesium +110%
Contains more Copper +22.9%
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +78.6%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Potassium +40.4%
Contains more Magnesium +110%
Contains more Copper +22.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +34.5%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +34.5%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
13
Soursop
Mineral Summary Score
10
Gooseberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
6%
Soursop
Carbohydrates
10%
Gooseberry
17%
Soursop
Fats
3%
Gooseberry
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Soursop
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gooseberry Soursop Opinion
Calories 44 66 Soursop
Protein 0.88 1 Soursop
Fats 0.58 0.3 Gooseberry
Vitamin C 27.7 20.6 Gooseberry
Carbs 10.18 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.31 0.6 Soursop
Calcium 25 14 Gooseberry
Potassium 198 278 Soursop
Magnesium 10 21 Soursop
Sugar 13.54 Gooseberry
Fiber 4.3 3.3 Gooseberry
Copper 0.07 0.086 Soursop
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 27
Sodium 1 14 Gooseberry
Vitamin A 290 2 Gooseberry
Vitamin E 0.37 0.08 Gooseberry
Vitamin D 0 Soursop
Vitamin B1 0.04 0.07 Soursop
Vitamin B2 0.03 0.05 Soursop
Vitamin B3 0.3 0.9 Soursop
Vitamin B5 0.286 0.253 Gooseberry
Vitamin B6 0.08 0.059 Gooseberry
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 6 14 Soursop
Trans Fat 0 0
Saturated Fat 0.038 0.051 Gooseberry
Monounsaturated Fat 0.051 0.09 Soursop
Polyunsaturated fat 0.317 0.069 Gooseberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.