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Grape leaves vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 4.45g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Chives
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
119
Chives
Mineral Summary Score
44
Grape leaves
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Chives
Contains more Iron +64.4%
Contains more Calcium +294.6%
Contains more Magnesium +126.2%
Contains more Copper +164.3%
Contains more Zinc +19.6%
Contains more Phosphorus +56.9%
Contains less Sodium -66.7%
Equal in Potassium - 296
Contains more Iron +64.4%
Contains more Calcium +294.6%
Contains more Magnesium +126.2%
Contains more Copper +164.3%
Contains more Zinc +19.6%
Contains more Phosphorus +56.9%
Contains less Sodium -66.7%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Chives
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Vitamin K +95.9%
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Vitamin K +95.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
20%
Chives
Carbohydrates
17%
Grape leaves
4%
Chives
Fats
10%
Grape leaves
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Chives Opinion
Calories 93 30 Grape leaves
Protein 5.6 3.27 Grape leaves
Fats 2.12 0.73 Grape leaves
Vitamin C 11.1 58.1 Chives
Carbs 17.31 4.35 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.6 Grape leaves
Calcium 363 92 Grape leaves
Potassium 272 296 Chives
Magnesium 95 42 Grape leaves
Sugars 6.3 1.85 Grape leaves
Fiber 11 2.5 Grape leaves
Copper 0.415 0.157 Grape leaves
Zinc 0.67 0.56 Grape leaves
Starch
Phosphorus 91 58 Grape leaves
Sodium 9 3 Chives
Vitamin A 27521 4353 Grape leaves
Vitamin E 2 0.21 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.078 Chives
Vitamin B2 0.354 0.115 Grape leaves
Vitamin B3 2.362 0.647 Grape leaves
Vitamin B5 0.231 0.324 Chives
Vitamin B6 0.4 0.138 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.146 Chives
Monounsaturated Fat 0.081 0.095 Chives
Polyunsaturated fat 1.065 0.267 Grape leaves
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.