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  6. Grape leaves vs. Chives

Grape leaves vs. Chives — In-Depth Nutrition Comparison

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Significant differences between grape leaves and chives

  • Grape leaves have more vitamin A, manganese, fiber, copper, calcium, vitamin B6, vitamin B2, and iron; however, chives are richer in vitamin K and vitamin C.
  • Grape leaves cover your daily vitamin A needs 463% more than chives.
  • Chives have 8 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while chives have 0.373mg.

Specific food types used in this comparison are Grape leaves, raw and Chives, raw.

Infographic

Grape leaves vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +126.2%
Contains more CalciumCalcium +294.6%
Contains more IronIron +64.4%
Contains more CopperCopper +164.3%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +56.9%
Contains more ManganeseManganese +665.4%
Contains less SodiumSodium -66.7%
~equal in Potassium ~296mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin AVitamin A +531.2%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B2Vitamin B2 +207.8%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B6Vitamin B6 +189.9%
Contains more CholineCholine +146.2%
Contains more Vitamin CVitamin C +423.4%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin KVitamin K +95.9%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chives DV% diff.
Vitamin A 1376µg 218µg 129%
Manganese 2.855mg 0.373mg 108%
Vitamin K 108.6µg 212.7µg 87%
Vitamin C 11.1mg 58.1mg 52%
Fiber 11g 2.5g 34%
Copper 0.415mg 0.157mg 29%
Calcium 363mg 92mg 27%
Vitamin B6 0.4mg 0.138mg 20%
Vitamin B2 0.354mg 0.115mg 18%
Iron 2.63mg 1.6mg 13%
Magnesium 95mg 42mg 13%
Vitamin E 2mg 0.21mg 12%
Vitamin B3 2.362mg 0.647mg 11%
Folate 83µg 105µg 6%
Protein 5.6g 3.27g 5%
Phosphorus 91mg 58mg 5%
Polyunsaturated fat 1.065g 0.267g 5%
Carbs 17.31g 4.35g 4%
Calories 93kcal 30kcal 3%
Vitamin B1 0.04mg 0.078mg 3%
Fats 2.12g 0.73g 2%
Vitamin B5 0.231mg 0.324mg 2%
Zinc 0.67mg 0.56mg 1%
Potassium 272mg 296mg 1%
Choline 12.8mg 5.2mg 1%
Saturated fat 0.336g 0.146g 1%
Net carbs 6.31g 1.85g N/A
Sugar 6.3g 1.85g N/A
Sodium 9mg 3mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.081g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +190.4%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +65%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Poly. FatPolyunsaturated fat +298.9%
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.