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  6. Grape leaves vs. Chives

Grape leaves vs. Chives — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Chives

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, and Iron, however, Chives are richer in Vitamin K, and Vitamin C.
  • Grape leaves covers your daily Vitamin A RAE needs 129% more than Chives.
  • Chives have 8 times less Manganese than Grape leaves. Grape leaves have 2.855mg of Manganese, while Chives have 0.373mg.

Specific food types used in this comparison are Grape leaves, raw and Chives, raw.

Infographic

Grape leaves vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
2
Chives
Chives
Contains more Calcium +294.6%
Contains more Iron +64.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +56.9%
Contains more Zinc +19.6%
Contains more Copper +164.3%
Contains more Manganese +665.4%
Contains less Sodium -66.7%
Equal in Potassium - 296
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +294.6%
Contains more Iron +64.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +56.9%
Contains more Zinc +19.6%
Contains more Copper +164.3%
Contains more Manganese +665.4%
Contains less Sodium -66.7%
Equal in Potassium - 296
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Chives
Chives
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Folate +26.5%
Contains more Vitamin K +95.9%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Folate +26.5%
Contains more Vitamin K +95.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Chives
Chives
Contains more Protein +71.3%
Contains more Fats +190.4%
Contains more Carbs +297.9%
Contains more Other +65%
Contains more Water +23.6%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +71.3%
Contains more Fats +190.4%
Contains more Carbs +297.9%
Contains more Other +65%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Chives
Chives
Contains more Polyunsaturated fat +298.9%
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +17.3%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Polyunsaturated fat +298.9%
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chives
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chives Opinion
Net carbs 6.31g 1.85g Grape leaves
Protein 5.6g 3.27g Grape leaves
Fats 2.12g 0.73g Grape leaves
Carbs 17.31g 4.35g Grape leaves
Calories 93kcal 30kcal Grape leaves
Sugar 6.3g 1.85g Chives
Fiber 11g 2.5g Grape leaves
Calcium 363mg 92mg Grape leaves
Iron 2.63mg 1.6mg Grape leaves
Magnesium 95mg 42mg Grape leaves
Phosphorus 91mg 58mg Grape leaves
Potassium 272mg 296mg Chives
Sodium 9mg 3mg Chives
Zinc 0.67mg 0.56mg Grape leaves
Copper 0.415mg 0.157mg Grape leaves
Manganese 2.855mg 0.373mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 4353IU Grape leaves
Vitamin A RAE 1376µg 218µg Grape leaves
Vitamin E 2mg 0.21mg Grape leaves
Vitamin C 11.1mg 58.1mg Chives
Vitamin B1 0.04mg 0.078mg Chives
Vitamin B2 0.354mg 0.115mg Grape leaves
Vitamin B3 2.362mg 0.647mg Grape leaves
Vitamin B5 0.231mg 0.324mg Chives
Vitamin B6 0.4mg 0.138mg Grape leaves
Folate 83µg 105µg Chives
Vitamin K 108.6µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.336g 0.146g Chives
Monounsaturated Fat 0.081g 0.095g Chives
Polyunsaturated fat 1.065g 0.267g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
98%
Chives
Minerals Daily Need Coverage Score
87%
Grape leaves
29%
Chives

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.