foodstruct logo
Find food by nutritional value | Diet analysis

Grape vs Longan - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 16.25g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 46)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Longan
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
38
Longan
Mineral Summary Score
5
Grape
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
6
Longan
Contains more Iron +123.1%
Contains more Calcium +1300%
Contains more Potassium +39.3%
Contains more Magnesium +100%
Contains more Copper +322.5%
Contains more Zinc +25%
Contains more Phosphorus +110%
Contains less Sodium -100%
Contains more Iron +123.1%
Contains more Calcium +1300%
Contains more Potassium +39.3%
Contains more Magnesium +100%
Contains more Copper +322.5%
Contains more Zinc +25%
Contains more Phosphorus +110%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
2
Longan
Contains more Vitamin B1 +196.8%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +145.6%
Equal in Vitamin B3 - 0.3
Contains more Vitamin B1 +196.8%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +145.6%
Equal in Vitamin B3 - 0.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
8%
Longan
Carbohydrates
17%
Grape
15%
Longan
Fats
2%
Grape
0%
Longan

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Longan Opinion
Calories 67 60 Grape
Protein 0.63 1.31 Longan
Fats 0.35 0.1 Grape
Vitamin C 4 84 Longan
Carbs 17.15 15.14 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.13 Grape
Calcium 14 1 Grape
Potassium 191 266 Longan
Magnesium 5 10 Longan
Sugars 16.25 Grape
Fiber 0.9 1.1 Longan
Copper 0.04 0.169 Longan
Zinc 0.04 0.05 Longan
Starch
Phosphorus 10 21 Longan
Sodium 2 0 Longan
Vitamin A 100 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.031 Grape
Vitamin B2 0.057 0.14 Longan
Vitamin B3 0.3 0.3
Vitamin B5 0.024 Grape
Vitamin B6 0.11 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 Grape
Trans Fat 0 0
Saturated Fat 0.114 Longan
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 0.034 Longan
Isoleucine 0.005 0.026 Longan
Leucine 0.013 0.054 Longan
Lysine 0.014 0.046 Longan
Methionine 0.021 0.013 Grape
Phenylalanine 0.013 0.03 Longan
Valine 0.017 0.058 Longan
Histidine 0.023 0.012 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.