Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape vs. Longan — In-Depth Nutrition Comparison

Compare

Summary of differences between grapes and longan

  • Grapes have more manganese and vitamin B1, while longan has more vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 89% more than grapes.
  • Grapes contain 14 times more manganese than longan. While grapes contain 0.718mg of manganese, longan contains only 0.052mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Longans, raw.

Infographic

Grape vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +1300%
Contains more IronIron +123.1%
Contains more ManganeseManganese +1280.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +39.3%
Contains more CopperCopper +322.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +145.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +250%
Contains more CarbsCarbs +13.3%
Contains more ProteinProtein +107.9%
Contains more OtherOther +22.8%
~equal in Water ~82.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Longan DV% diff.
Vitamin C 4mg 84mg 89%
Manganese 0.718mg 0.052mg 29%
Copper 0.04mg 0.169mg 14%
Vitamin K 14.6µg 12%
Vitamin B6 0.11mg 8%
Vitamin B2 0.057mg 0.14mg 6%
Vitamin B1 0.092mg 0.031mg 5%
Potassium 191mg 266mg 2%
Iron 0.29mg 0.13mg 2%
Phosphorus 10mg 21mg 2%
Vitamin E 0.19mg 1%
Vitamin A 5µg 1%
Choline 5.6mg 1%
Folate 4µg 1%
Fiber 0.9g 1.1g 1%
Calcium 14mg 1mg 1%
Magnesium 5mg 10mg 1%
Carbs 17.15g 15.14g 1%
Saturated fat 0.114g 1%
Polyunsaturated fat 0.102g 1%
Protein 0.63g 1.31g 1%
Calories 67kcal 60kcal 0%
Fats 0.35g 0.1g 0%
Net carbs 16.25g 14.04g N/A
Sugar 16.25g N/A
Zinc 0.04mg 0.05mg 0%
Sodium 2mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.3mg 0.3mg 0%
Vitamin B5 0.024mg 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0.034mg 0%
Isoleucine 0.005mg 0.026mg 0%
Leucine 0.013mg 0.054mg 0%
Lysine 0.014mg 0.046mg 0%
Methionine 0.021mg 0.013mg 0%
Phenylalanine 0.013mg 0.03mg 0%
Valine 0.017mg 0.058mg 0%
Histidine 0.023mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
25%
Longan
Minerals Daily Need Coverage Score
15%
Grape
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.