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Grape vs Longan - In-Depth Nutrition Comparison

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Summary of differences between Grape and Longan

  • Grape has more Manganese, and Vitamin B1, while Longan has more Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 89% more than Grape.
  • Grape contains 14 times more Manganese than Longan. While Grape contains 0.718mg of Manganese, Longan contains only 0.052mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Longans, raw.

Infographic

Grape vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
6
Longan
Contains more Calcium +1300%
Contains more Iron +123.1%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains more Potassium +39.3%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +322.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +1300%
Contains more Iron +123.1%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains more Potassium +39.3%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +322.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
2
Longan
Contains more Vitamin B1 +196.8%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +145.6%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +196.8%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +145.6%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Longan Opinion
Net carbs 16.25g 14.04g Grape
Protein 0.63g 1.31g Longan
Fats 0.35g 0.1g Grape
Carbs 17.15g 15.14g Grape
Calories 67kcal 60kcal Grape
Starch g g
Fructose g g
Sugar 16.25g g Longan
Fiber 0.9g 1.1g Longan
Calcium 14mg 1mg Grape
Iron 0.29mg 0.13mg Grape
Magnesium 5mg 10mg Longan
Phosphorus 10mg 21mg Longan
Potassium 191mg 266mg Longan
Sodium 2mg 0mg Longan
Zinc 0.04mg 0.05mg Longan
Copper 0.04mg 0.169mg Longan
Vitamin A 100IU IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 84mg Longan
Vitamin B1 0.092mg 0.031mg Grape
Vitamin B2 0.057mg 0.14mg Longan
Vitamin B3 0.3mg 0.3mg
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg mg Grape
Folate 4µg µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg 0.034mg Longan
Isoleucine 0.005mg 0.026mg Longan
Leucine 0.013mg 0.054mg Longan
Lysine 0.014mg 0.046mg Longan
Methionine 0.021mg 0.013mg Grape
Phenylalanine 0.013mg 0.03mg Longan
Valine 0.017mg 0.058mg Longan
Histidine 0.023mg 0.012mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g g Longan
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
27
Longan
Mineral Summary Score
7
Grape
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
8%
Longan
Carbohydrates
17%
Grape
15%
Longan
Fats
2%
Grape
0%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.