Grape vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between Grape and Longan
- Grape has more Manganese, and Vitamin B1, while Longan has more Vitamin C, Copper, and Vitamin B2.
- Longan covers your daily need of Vitamin C 89% more than Grape.
- Grape contains 14 times more Manganese than Longan. While Grape contains 0.718mg of Manganese, Longan contains only 0.052mg.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +123.1% |
| Contains more ManganeseManganese | +1280.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +322.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +107.9% |
| Contains more OtherOther | +22.8% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 67kcal | 60kcal |
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| Protein | 0.63g | 1.31g |
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| Fats | 0.35g | 0.1g |
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| Vitamin C | 4mg | 84mg |
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| Net carbs | 16.25g | 14.04g |
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| Carbs | 17.15g | 15.14g |
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| Magnesium | 5mg | 10mg |
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| Calcium | 14mg | 1mg |
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| Potassium | 191mg | 266mg |
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| Iron | 0.29mg | 0.13mg |
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| Sugar | 16.25g |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.04mg | 0.169mg |
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| Zinc | 0.04mg | 0.05mg |
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| Phosphorus | 10mg | 21mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 100IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.718mg | 0.052mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.092mg | 0.031mg |
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| Vitamin B2 | 0.057mg | 0.14mg |
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| Vitamin B3 | 0.3mg | 0.3mg | |
| Vitamin B5 | 0.024mg |
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| Vitamin B6 | 0.11mg |
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| Vitamin K | 14.6µg |
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| Folate | 4µg |
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| Choline | 5.6mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg | 0.034mg |
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| Isoleucine | 0.005mg | 0.026mg |
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| Leucine | 0.013mg | 0.054mg |
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| Lysine | 0.014mg | 0.046mg |
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| Methionine | 0.021mg | 0.013mg |
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| Phenylalanine | 0.013mg | 0.03mg |
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| Valine | 0.017mg | 0.058mg |
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| Histidine | 0.023mg | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.