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Grape vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 12.51g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
14
Naranjilla
Mineral Summary Score
5
Grape
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Calcium +75%
Contains more Copper +42.9%
Contains less Sodium -50%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Zinc +150%
Contains more Phosphorus +20%
Equal in Potassium - 200
Contains more Calcium +75%
Contains more Copper +42.9%
Contains less Sodium -50%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Zinc +150%
Contains more Phosphorus +20%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
3%
Naranjilla
Carbohydrates
17%
Grape
6%
Naranjilla
Fats
2%
Grape
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Naranjilla Opinion
Calories 67 25 Grape
Protein 0.63 0.44 Grape
Fats 0.35 0.22 Grape
Vitamin C 4 3.2 Grape
Carbs 17.15 5.9 Grape
Cholesterol 0 Naranjilla
Vitamin D 0 Grape
Iron 0.29 0.35 Naranjilla
Calcium 14 8 Grape
Potassium 191 200 Naranjilla
Magnesium 5 11 Naranjilla
Sugars 16.25 3.74 Grape
Fiber 0.9 1.1 Naranjilla
Copper 0.04 0.028 Grape
Zinc 0.04 0.1 Naranjilla
Starch
Phosphorus 10 12 Naranjilla
Sodium 2 4 Grape
Vitamin A 100 568 Naranjilla
Vitamin E 0.19 0.75 Naranjilla
Vitamin D 0 Grape
Vitamin B1 0.092 0.045 Grape
Vitamin B2 0.057 0 Grape
Vitamin B3 0.3 1.45 Naranjilla
Vitamin B5 0.024 0.22 Naranjilla
Vitamin B6 0.11 0.107 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 14.6
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 Naranjilla
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.