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Grape vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Grape and Naranjilla

  • Grape is higher in Manganese, however Naranjilla is richer in Vitamin B3.
  • Grape's daily need coverage for Manganese is 28% higher.
  • Grape has 4 times more Sugar than Naranjilla. While Grape has 16.25g of Sugar, Naranjilla has only 3.74g.

The food types used in this comparison are Grapes, american type (slip skin), raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Grape vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains less Sodium -50%
Contains more Copper +42.9%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Phosphorus +20%
Contains more Zinc +150%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +75%
Contains less Sodium -50%
Contains more Copper +42.9%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Phosphorus +20%
Contains more Zinc +150%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Naranjilla Opinion
Net carbs 16.25g 4.8g Grape
Protein 0.63g 0.44g Grape
Fats 0.35g 0.22g Grape
Carbs 17.15g 5.9g Grape
Calories 67kcal 25kcal Grape
Starch g g
Fructose g 1.04g Naranjilla
Sugar 16.25g 3.74g Naranjilla
Fiber 0.9g 1.1g Naranjilla
Calcium 14mg 8mg Grape
Iron 0.29mg 0.35mg Naranjilla
Magnesium 5mg 11mg Naranjilla
Phosphorus 10mg 12mg Naranjilla
Potassium 191mg 200mg Naranjilla
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.1mg Naranjilla
Copper 0.04mg 0.028mg Grape
Vitamin A 100IU 568IU Naranjilla
Vitamin E 0.19mg 0.75mg Naranjilla
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 3.2mg Grape
Vitamin B1 0.092mg 0.045mg Grape
Vitamin B2 0.057mg 0mg Grape
Vitamin B3 0.3mg 1.45mg Naranjilla
Vitamin B5 0.024mg 0.22mg Naranjilla
Vitamin B6 0.11mg 0.107mg Grape
Folate 4µg 3µg Grape
Vitamin B12 0µg µg Grape
Vitamin K 14.6µg 14.6µg
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.114g g Naranjilla
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
15
Naranjilla
Mineral Summary Score
7
Grape
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
3%
Naranjilla
Carbohydrates
17%
Grape
6%
Naranjilla
Fats
2%
Grape
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.