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Grape vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Grape and Naranjilla

  • Grape is higher in Manganese, however Naranjilla is richer in Vitamin B3.
  • Grape's daily need coverage for Manganese is 28% higher.
  • Grape has 4 times more Sugar than Naranjilla. While Grape has 16.25g of Sugar, Naranjilla has only 3.74g.

The food types used in this comparison are Grapes, american type (slip skin), raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Grape vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains more Copper +42.9%
Contains less Sodium -50%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Zinc +150%
Contains more Phosphorus +20%
Equal in Potassium - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +75%
Contains more Copper +42.9%
Contains less Sodium -50%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Zinc +150%
Contains more Phosphorus +20%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
15
Naranjilla
Mineral Summary Score
7
Grape
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
3%
Naranjilla
Carbohydrates
17%
Grape
6%
Naranjilla
Fats
2%
Grape
1%
Naranjilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Naranjilla Opinion
Calories 67 25 Grape
Protein 0.63 0.44 Grape
Fats 0.35 0.22 Grape
Vitamin C 4 3.2 Grape
Carbs 17.15 5.9 Grape
Cholesterol 0 Naranjilla
Vitamin D 0 Grape
Iron 0.29 0.35 Naranjilla
Calcium 14 8 Grape
Potassium 191 200 Naranjilla
Magnesium 5 11 Naranjilla
Sugar 16.25 3.74 Naranjilla
Fiber 0.9 1.1 Naranjilla
Copper 0.04 0.028 Grape
Zinc 0.04 0.1 Naranjilla
Starch
Phosphorus 10 12 Naranjilla
Sodium 2 4 Grape
Vitamin A 100 568 Naranjilla
Vitamin E 0.19 0.75 Naranjilla
Vitamin D 0 Grape
Vitamin B1 0.092 0.045 Grape
Vitamin B2 0.057 0 Grape
Vitamin B3 0.3 1.45 Naranjilla
Vitamin B5 0.024 0.22 Naranjilla
Vitamin B6 0.11 0.107 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 14.6
Folate 4 3 Grape
Trans Fat 0 0
Saturated Fat 0.114 Naranjilla
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.