Grape vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between grapes and naranjilla
- Grapes are higher in manganese; however, naranjilla is richer in vitamin A and vitamin B3.
- Grapes' daily need coverage for manganese is 28% higher.
- Grapes have 4 times more sugar than naranjilla. While grapes have 16.25g of sugar, naranjilla has only 3.74g.
The food types used in this comparison are Grapes, american type (slip skin), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +971.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.067mg | 28% |
| Vitamin B3 | 0.3mg | 1.45mg | 7% |
| Vitamin B1 | 0.092mg | 0.045mg | 4% |
| Vitamin B5 | 0.024mg | 0.22mg | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Carbs | 17.15g | 5.9g | 4% |
| Vitamin E | 0.19mg | 0.75mg | 4% |
| Vitamin A | 5µg | 28µg | 3% |
| Calories | 67kcal | 25kcal | 2% |
| Iron | 0.29mg | 0.35mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin C | 4mg | 3.2mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Protein | 0.63g | 0.44g | 0% |
| Fats | 0.35g | 0.22g | 0% |
| Net carbs | 16.25g | 4.8g | N/A |
| Potassium | 191mg | 200mg | 0% |
| Sugar | 16.25g | 3.74g | N/A |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B6 | 0.11mg | 0.107mg | 0% |
| Vitamin K | 14.6µg | 14.6µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +14.5% |
