Grape vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between grapes and naranjilla
- Grapes are higher in manganese; however, naranjilla is richer in vitamin B3.
- Grapes' daily need coverage for manganese is 28% higher.
- Grapes have 4 times more sugar than naranjilla. While grapes have 16.25g of sugar, naranjilla has only 3.74g.
The food types used in this comparison are Grapes, american type (slip skin), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +971.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 0.067mg | 28% |
| Vitamin B3 | 0.3mg | 1.45mg | 7% |
| Vitamin B1 | 0.092mg | 0.045mg | 4% |
| Vitamin B5 | 0.024mg | 0.22mg | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Carbs | 17.15g | 5.9g | 4% |
| Vitamin E | 0.19mg | 0.75mg | 4% |
| Vitamin A | 5µg | 28µg | 3% |
| Calories | 67kcal | 25kcal | 2% |
| Iron | 0.29mg | 0.35mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin C | 4mg | 3.2mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Protein | 0.63g | 0.44g | 0% |
| Fats | 0.35g | 0.22g | 0% |
| Net carbs | 16.25g | 4.8g | N/A |
| Potassium | 191mg | 200mg | 0% |
| Sugar | 16.25g | 3.74g | N/A |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B6 | 0.11mg | 0.107mg | 0% |
| Vitamin K | 14.6µg | 14.6µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
Grape is relatively richer in vitamins