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Grape vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between Grape and Naranjilla

  • Grape is higher in Manganese, however, Naranjilla is richer in Vitamin B3.
  • Grape's daily need coverage for Manganese is 28% higher.
  • Grape has 4 times more Sugar than Naranjilla. While Grape has 16.25g of Sugar, Naranjilla has only 3.74g.

The food types used in this comparison are Grapes, american type (slip skin), raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Grape vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains less Sodium -50%
Contains more Copper +42.9%
Contains more Manganese +971.6%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Phosphorus +20%
Contains more Zinc +150%
Contains more Selenium +300%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +75%
Contains less Sodium -50%
Contains more Copper +42.9%
Contains more Manganese +971.6%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Phosphorus +20%
Contains more Zinc +150%
Contains more Selenium +300%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
7
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Equal in Vitamin B6 - 0.107
Equal in Vitamin K - 14.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.2%
Contains more Fats +59.1%
Contains more Carbs +190.7%
Contains more Other +46.2%
Contains more Water +14.5%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +43.2%
Contains more Fats +59.1%
Contains more Carbs +190.7%
Contains more Other +46.2%
Contains more Water +14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Naranjilla Opinion
Net carbs 16.25g 4.8g Grape
Protein 0.63g 0.44g Grape
Fats 0.35g 0.22g Grape
Carbs 17.15g 5.9g Grape
Calories 67kcal 25kcal Grape
Fructose 1.04g Naranjilla
Sugar 16.25g 3.74g Naranjilla
Fiber 0.9g 1.1g Naranjilla
Calcium 14mg 8mg Grape
Iron 0.29mg 0.35mg Naranjilla
Magnesium 5mg 11mg Naranjilla
Phosphorus 10mg 12mg Naranjilla
Potassium 191mg 200mg Naranjilla
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.1mg Naranjilla
Copper 0.04mg 0.028mg Grape
Manganese 0.718mg 0.067mg Grape
Selenium 0.1µg 0.4µg Naranjilla
Vitamin A 100IU 568IU Naranjilla
Vitamin A RAE 5µg 28µg Naranjilla
Vitamin E 0.19mg 0.75mg Naranjilla
Vitamin C 4mg 3.2mg Grape
Vitamin B1 0.092mg 0.045mg Grape
Vitamin B2 0.057mg 0mg Grape
Vitamin B3 0.3mg 1.45mg Naranjilla
Vitamin B5 0.024mg 0.22mg Naranjilla
Vitamin B6 0.11mg 0.107mg Grape
Folate 4µg 3µg Grape
Vitamin K 14.6µg 14.6µg
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Naranjilla
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
15%
Naranjilla
Minerals Daily Need Coverage Score
15%
Grape
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.