foodstruct logo
Find food by nutritional value | Diet analysis

Grape vs Soursop - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 2.71g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
13
Soursop
Mineral Summary Score
5
Grape
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains less Sodium -85.7%
Contains more Iron +106.9%
Contains more Potassium +45.5%
Contains more Magnesium +320%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +170%
Equal in Calcium - 14
Contains less Sodium -85.7%
Contains more Iron +106.9%
Contains more Potassium +45.5%
Contains more Magnesium +320%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +170%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
6%
Soursop
Carbohydrates
17%
Grape
17%
Soursop
Fats
2%
Grape
1%
Soursop

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Soursop Opinion
Calories 67 66 Grape
Protein 0.63 1 Soursop
Fats 0.35 0.3 Grape
Vitamin C 4 20.6 Soursop
Carbs 17.15 16.84 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.6 Soursop
Calcium 14 14
Potassium 191 278 Soursop
Magnesium 5 21 Soursop
Sugars 16.25 13.54 Grape
Fiber 0.9 3.3 Soursop
Copper 0.04 0.086 Soursop
Zinc 0.04 0.1 Soursop
Starch
Phosphorus 10 27 Soursop
Sodium 2 14 Grape
Vitamin A 100 2 Grape
Vitamin E 0.19 0.08 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.07 Grape
Vitamin B2 0.057 0.05 Grape
Vitamin B3 0.3 0.9 Soursop
Vitamin B5 0.024 0.253 Soursop
Vitamin B6 0.11 0.059 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.4 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.051 Soursop
Monounsaturated Fat 0.014 0.09 Soursop
Polyunsaturated fat 0.102 0.069 Grape
Tryptophan 0.003 0.011 Soursop
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 0.06 Soursop
Methionine 0.021 0.007 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.