Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Grape vs Soursop - In-Depth Nutrition Comparison

Compare

What are the main differences between Grape and Soursop?

  • Grape is richer in Vitamin K, yet Soursop is richer in Vitamin C, Fiber, and Copper.
  • Soursop's daily need coverage for Vitamin C is 18% higher.
  • Grape has 37 times more Vitamin K than Soursop. Grape has 14.6µg of Vitamin K, while Soursop has 0.4µg.
  • Soursop contains less Sugar.

We used Grapes, american type (slip skin), raw and Soursop, raw types in this comparison.

Infographic

Grape vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains less Sodium -85.7%
Contains more Iron +106.9%
Contains more Potassium +45.5%
Contains more Magnesium +320%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +170%
Equal in Calcium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains less Sodium -85.7%
Contains more Iron +106.9%
Contains more Potassium +45.5%
Contains more Magnesium +320%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +170%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Folate +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Soursop Opinion
Calories 67kcal 66kcal Grape
Protein 0.63g 1g Soursop
Fats 0.35g 0.3g Grape
Vitamin C 4mg 20.6mg Soursop
Net carbs 16.25g 13.54g Grape
Carbs 17.15g 16.84g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 0.6mg Soursop
Calcium 14mg 14mg
Potassium 191mg 278mg Soursop
Magnesium 5mg 21mg Soursop
Sugar 16.25g 13.54g Soursop
Fiber 0.9g 3.3g Soursop
Copper 0.04mg 0.086mg Soursop
Zinc 0.04mg 0.1mg Soursop
Starch g g
Phosphorus 10mg 27mg Soursop
Sodium 2mg 14mg Grape
Vitamin A 100IU 2IU Grape
Vitamin E 0.19mg 0.08mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.092mg 0.07mg Grape
Vitamin B2 0.057mg 0.05mg Grape
Vitamin B3 0.3mg 0.9mg Soursop
Vitamin B5 0.024mg 0.253mg Soursop
Vitamin B6 0.11mg 0.059mg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.4µg Grape
Folate 4µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.114g 0.051g Soursop
Monounsaturated Fat 0.014g 0.09g Soursop
Polyunsaturated fat 0.102g 0.069g Grape
Tryptophan 0.003mg 0.011mg Soursop
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg 0.06mg Soursop
Methionine 0.021mg 0.007mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
13
Soursop
Mineral Summary Score
7
Grape
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
6%
Soursop
Carbohydrates
17%
Grape
17%
Soursop
Fats
2%
Grape
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.