Grape vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between grapes and soursop?
- Grapes are richer in vitamin K, yet soursop is richer in vitamin C, fiber, and copper.
- Soursop's daily need coverage for vitamin C is 18% higher.
- Grapes have 37 times more vitamin K than soursop. Grapes have 14.6µg of vitamin K, while soursop has 0.4µg.
- Soursop contains less sugar.
- Soursop has a lower glycemic index than grapes.
We used Grapes, american type (slip skin), raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +954.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 4mg | 20.6mg | 18% |
| Vitamin K | 14.6µg | 0.4µg | 12% |
| Fiber | 0.9g | 3.3g | 10% |
| Vitamin B5 | 0.024mg | 0.253mg | 5% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Vitamin B6 | 0.11mg | 0.059mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Iron | 0.29mg | 0.6mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Potassium | 191mg | 278mg | 3% |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B1 | 0.092mg | 0.07mg | 2% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 0.63g | 1g | 1% |
| Calories | 67kcal | 66kcal | 0% |
| Fats | 0.35g | 0.3g | 0% |
| Carbs | 17.15g | 16.84g | 0% |
| Net carbs | 16.25g | 13.54g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 16.25g | 13.54g | N/A |
| Choline | 5.6mg | 7.6mg | 0% |
| Saturated fat | 0.114g | 0.051g | 0% |
| Monounsaturated fat | 0.014g | 0.09g | 0% |
| Polyunsaturated fat | 0.102g | 0.069g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0.06mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +58.7% |
| Contains more OtherOther | +22.8% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +542.9% |
