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Grape vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between grapes and soursop?

  • Grapes are richer in vitamin K, yet soursop is richer in vitamin C, fiber, and copper.
  • Soursop's daily need coverage for vitamin C is 18% higher.
  • Grapes have 37 times more vitamin K than soursop. Grapes have 14.6µg of vitamin K, while soursop has 0.4µg.
  • Soursop contains less sugar.
  • Soursop has a lower glycemic index than grapes.

We used Grapes, american type (slip skin), raw and Soursop, raw types in this comparison.

Infographic

Grape vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +106.9%
Contains more CopperCopper +115%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +500%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin KVitamin K +3550%
Contains more Vitamin CVitamin C +415%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +954.2%
Contains more FolateFolate +250%
Contains more CholineCholine +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +16.7%
Contains more ProteinProtein +58.7%
Contains more OtherOther +22.8%
~equal in Carbs ~16.84g
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +542.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Soursop
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Soursop DV% diff.
Manganese 0.718mg 31%
Vitamin C 4mg 20.6mg 18%
Vitamin K 14.6µg 0.4µg 12%
Fiber 0.9g 3.3g 10%
Vitamin B5 0.024mg 0.253mg 5%
Copper 0.04mg 0.086mg 5%
Vitamin B3 0.3mg 0.9mg 4%
Vitamin B6 0.11mg 0.059mg 4%
Magnesium 5mg 21mg 4%
Iron 0.29mg 0.6mg 4%
Folate 4µg 14µg 3%
Potassium 191mg 278mg 3%
Phosphorus 10mg 27mg 2%
Vitamin B1 0.092mg 0.07mg 2%
Zinc 0.04mg 0.1mg 1%
Sodium 2mg 14mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.19mg 0.08mg 1%
Vitamin B2 0.057mg 0.05mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.63g 1g 1%
Calories 67kcal 66kcal 0%
Fats 0.35g 0.3g 0%
Carbs 17.15g 16.84g 0%
Net carbs 16.25g 13.54g N/A
Calcium 14mg 14mg 0%
Sugar 16.25g 13.54g N/A
Choline 5.6mg 7.6mg 0%
Saturated fat 0.114g 0.051g 0%
Monounsaturated fat 0.014g 0.09g 0%
Polyunsaturated fat 0.102g 0.069g 0%
Tryptophan 0.003mg 0.011mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0.06mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
12%
Soursop
Minerals Daily Need Coverage Score
15%
Grape
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.