Grape vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between Grape and Soursop?
- Grape is richer in Vitamin K, yet Soursop is richer in Vitamin C, Fiber, and Copper.
- Soursop's daily need coverage for Vitamin C is 18% higher.
- Grape has 37 times more Vitamin K than Soursop. Grape has 14.6µg of Vitamin K, while Soursop has 0.4µg.
- Soursop contains less Sugar.
We used Grapes, american type (slip skin), raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
Contains
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Iron
+106.9%
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Magnesium
+320%
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Phosphorus
+170%
Contains
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Potassium
+45.5%
Contains
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Zinc
+150%
Contains
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Copper
+115%
Contains
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Selenium
+500%
Equal in Calcium - 14
Contains
less
Sodium
-85.7%
Contains
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Iron
+106.9%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+170%
Contains
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Potassium
+45.5%
Contains
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Zinc
+150%
Contains
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Copper
+115%
Contains
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Selenium
+500%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4900%
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Vitamin E
+137.5%
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Vitamin B1
+31.4%
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Vitamin B2
+14%
Contains
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Vitamin B6
+86.4%
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Vitamin K
+3550%
Contains
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Vitamin C
+415%
Contains
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Vitamin B3
+200%
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Vitamin B5
+954.2%
Contains
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Folate
+250%
Contains
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Vitamin A
+4900%
Contains
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Vitamin E
+137.5%
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B2
+14%
Contains
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Vitamin B6
+86.4%
Contains
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Vitamin K
+3550%
Contains
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Vitamin C
+415%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B5
+954.2%
Contains
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.7%
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Protein
+58.7%
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Other
+22.8%
Equal in Carbs - 16.84
Equal in Water - 81.16
Contains
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Fats
+16.7%
Contains
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Protein
+58.7%
Contains
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Other
+22.8%
Equal in Carbs - 16.84
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+47.8%
Contains
less
Saturated Fat
-55.3%
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Monounsaturated Fat
+542.9%
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Polyunsaturated fat
+47.8%
Contains
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Saturated Fat
-55.3%
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Monounsaturated Fat
+542.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 13.54g |
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| Protein | 0.63g | 1g |
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| Fats | 0.35g | 0.3g |
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| Carbs | 17.15g | 16.84g |
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| Calories | 67kcal | 66kcal |
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| Sugar | 16.25g | 13.54g |
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| Fiber | 0.9g | 3.3g |
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| Calcium | 14mg | 14mg | |
| Iron | 0.29mg | 0.6mg |
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| Magnesium | 5mg | 21mg |
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| Phosphorus | 10mg | 27mg |
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| Potassium | 191mg | 278mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.04mg | 0.1mg |
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| Copper | 0.04mg | 0.086mg |
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| Manganese | 0.718mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 100IU | 2IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.19mg | 0.08mg |
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| Vitamin C | 4mg | 20.6mg |
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| Vitamin B1 | 0.092mg | 0.07mg |
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| Vitamin B2 | 0.057mg | 0.05mg |
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| Vitamin B3 | 0.3mg | 0.9mg |
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| Vitamin B5 | 0.024mg | 0.253mg |
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| Vitamin B6 | 0.11mg | 0.059mg |
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| Folate | 4µg | 14µg |
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| Vitamin K | 14.6µg | 0.4µg |
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| Tryptophan | 0.003mg | 0.011mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg | 0.06mg |
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| Methionine | 0.021mg | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.114g | 0.051g |
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| Monounsaturated Fat | 0.014g | 0.09g |
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| Polyunsaturated fat | 0.102g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.