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Gratin vs Pea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 4.662g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 5.67g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 28)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Pea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
40
Pea
Mineral Summary Score
28
Gratin
20
Pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
5
Pea
Contains more Calcium +376%
Contains more Potassium +62.3%
Contains more Iron +129.7%
Contains more Magnesium +65%
Contains more Zinc +79.7%
Contains less Sodium -98.8%
Equal in Copper - 0.176
Equal in Phosphorus - 108
Contains more Calcium +376%
Contains more Potassium +62.3%
Contains more Iron +129.7%
Contains more Magnesium +65%
Contains more Zinc +79.7%
Contains less Sodium -98.8%
Equal in Copper - 0.176
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
7
Pea
Contains more Vitamin B5 +272.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +304%
Contains more Vitamin A +189.8%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +110.5%
Equal in Vitamin B6 - 0.169
Contains more Vitamin B5 +272.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +304%
Contains more Vitamin A +189.8%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +110.5%
Equal in Vitamin B6 - 0.169

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
33%
Pea
Carbohydrates
11%
Gratin
14%
Pea
Fats
35%
Gratin
2%
Pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Pea Opinion
Calories 132 81 Gratin
Protein 5.06 5.42 Pea
Fats 7.59 0.4 Gratin
Vitamin C 9.9 40 Pea
Carbs 11.27 14.45 Pea
Cholesterol 23 0 Pea
Vitamin D 0 0
Iron 0.64 1.47 Pea
Calcium 119 25 Gratin
Potassium 396 244 Gratin
Magnesium 20 33 Pea
Sugars 5.67 Pea
Fiber 1.8 5.7 Pea
Copper 0.16 0.176 Pea
Zinc 0.69 1.24 Pea
Starch
Phosphorus 113 108 Gratin
Sodium 433 5 Pea
Vitamin A 264 765 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.064 0.266 Pea
Vitamin B2 0.116 0.132 Pea
Vitamin B3 0.993 2.09 Pea
Vitamin B5 0.387 0.104 Gratin
Vitamin B6 0.174 0.169 Gratin
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.071 Pea
Monounsaturated Fat 2.149 0.035 Gratin
Polyunsaturated fat 0.276 0.187 Gratin
Tryptophan 0.07 0.037 Gratin
Threonine 0.192 0.203 Pea
Isoleucine 0.284 0.195 Gratin
Leucine 0.443 0.323 Gratin
Lysine 0.381 0.317 Gratin
Methionine 0.117 0.082 Gratin
Phenylalanine 0.254 0.2 Gratin
Valine 0.325 0.235 Gratin
Histidine 0.151 0.107 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.