Gratin vs. Peas — In-Depth Nutrition Comparison
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How are gratin and peas different?
- Gratin is richer in calcium, while peas are higher in vitamin B5, vitamin B1, manganese, fiber, folate, iron, and vitamin A.
- Peas cover your daily need for vitamin B5, 3052% more than gratin.
- Gratin contains 144 times more sodium than peas. Gratin contains 433mg of sodium, while peas contain 3mg.
Potatoes, au gratin, home-prepared from recipe using butter and Peas, green, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.7% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +140.6% |
| Contains more ZincZinc | +72.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +226.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin CVitamin C | +43.4% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +39434.9% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.387mg | 153mg | 3052% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.733g | 0.039g | 21% |
| Sodium | 433mg | 3mg | 19% |
| Vitamin B1 | 0.064mg | 0.259mg | 16% |
| Manganese | 0.161mg | 0.525mg | 16% |
| Fiber | 1.8g | 5.5g | 15% |
| Folate | 11µg | 63µg | 13% |
| Fats | 7.59g | 0.22g | 11% |
| Iron | 0.64mg | 1.54mg | 11% |
| Calcium | 119mg | 27mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B3 | 0.993mg | 2.021mg | 6% |
| Zinc | 0.69mg | 1.19mg | 5% |
| Magnesium | 20mg | 39mg | 5% |
| Monounsaturated fat | 2.149g | 0.019g | 5% |
| Vitamin C | 9.9mg | 14.2mg | 5% |
| Choline | 29.7mg | 5% | |
| Potassium | 396mg | 271mg | 4% |
| Vitamin B2 | 0.116mg | 0.149mg | 3% |
| Vitamin A | 64µg | 40µg | 3% |
| Vitamin B6 | 0.174mg | 0.216mg | 3% |
| Calories | 132kcal | 84kcal | 2% |
| Protein | 5.06g | 5.36g | 1% |
| Carbs | 11.27g | 15.63g | 1% |
| Selenium | 2.7µg | 1.9µg | 1% |
| Polyunsaturated fat | 0.276g | 0.102g | 1% |
| Fructose | 0.41g | 1% | |
| Copper | 0.16mg | 0.173mg | 1% |
| Phosphorus | 113mg | 117mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 9.47g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Tryptophan | 0.07mg | 0.037mg | 0% |
| Threonine | 0.192mg | 0.201mg | 0% |
| Isoleucine | 0.284mg | 0.193mg | 0% |
| Leucine | 0.443mg | 0.32mg | 0% |
| Lysine | 0.381mg | 0.314mg | 0% |
| Methionine | 0.117mg | 0.081mg | 0% |
| Phenylalanine | 0.254mg | 0.198mg | 0% |
| Valine | 0.325mg | 0.232mg | 0% |
| Histidine | 0.151mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3350% |
| Contains more OtherOther | +126.1% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~5.36g
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11210.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
