Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Gratin
  5. Compare
  6. Gratin vs. Pea

Gratin vs. Pea — In-Depth Nutrition Comparison

Compare

How are Gratin and Pea different?

  • Gratin is richer in Calcium, while Pea is higher in Vitamin B5, Vitamin B1, Manganese, Fiber, Folate, and Iron.
  • Pea covers your daily need of Vitamin B5 3052% more than Gratin.

Potatoes, au gratin, home-prepared from recipe using butter and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Gratin vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
:
7
Pea
Pea
Contains more Calcium +340.7%
Contains more Potassium +46.1%
Contains more Selenium +42.1%
Contains more Iron +140.6%
Contains more Magnesium +95%
Contains less Sodium -99.3%
Contains more Zinc +72.5%
Contains more Manganese +226.1%
Equal in Phosphorus - 117
Equal in Copper - 0.173
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +340.7%
Contains more Potassium +46.1%
Contains more Selenium +42.1%
Contains more Iron +140.6%
Contains more Magnesium +95%
Contains less Sodium -99.3%
Contains more Zinc +72.5%
Contains more Manganese +226.1%
Equal in Phosphorus - 117
Equal in Copper - 0.173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
:
10
Pea
Pea
Contains more Vitamin A +203.4%
Contains more Vitamin C +43.4%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +103.5%
Contains more Vitamin B5 +39434.9%
Contains more Vitamin B6 +24.1%
Contains more Folate +472.7%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +203.4%
Contains more Vitamin C +43.4%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +103.5%
Contains more Vitamin B5 +39434.9%
Contains more Vitamin B6 +24.1%
Contains more Folate +472.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
:
3
Pea
Pea
Contains more Fats +3350%
Contains more Other +126.1%
Contains more Carbs +38.7%
Equal in Protein - 5.36
Equal in Water - 77.87
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +3350%
Contains more Other +126.1%
Contains more Carbs +38.7%
Equal in Protein - 5.36
Equal in Water - 77.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +11210.5%
Contains more Polyunsaturated fat +170.6%
Contains less Saturated Fat -99.2%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +11210.5%
Contains more Polyunsaturated fat +170.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Pea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Pea Opinion
Net carbs 9.47g 10.13g Pea
Protein 5.06g 5.36g Pea
Fats 7.59g 0.22g Gratin
Carbs 11.27g 15.63g Pea
Calories 132kcal 84kcal Gratin
Fructose 0.41g Pea
Sugar 5.93g Gratin
Fiber 1.8g 5.5g Pea
Calcium 119mg 27mg Gratin
Iron 0.64mg 1.54mg Pea
Magnesium 20mg 39mg Pea
Phosphorus 113mg 117mg Pea
Potassium 396mg 271mg Gratin
Sodium 433mg 3mg Pea
Zinc 0.69mg 1.19mg Pea
Copper 0.16mg 0.173mg Pea
Manganese 0.161mg 0.525mg Pea
Selenium 2.7µg 1.9µg Gratin
Vitamin A 264IU 801IU Pea
Vitamin A RAE 64µg 40µg Gratin
Vitamin E 0.14mg Pea
Vitamin C 9.9mg 14.2mg Pea
Vitamin B1 0.064mg 0.259mg Pea
Vitamin B2 0.116mg 0.149mg Pea
Vitamin B3 0.993mg 2.021mg Pea
Vitamin B5 0.387mg 153mg Pea
Vitamin B6 0.174mg 0.216mg Pea
Folate 11µg 63µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.07mg 0.037mg Gratin
Threonine 0.192mg 0.201mg Pea
Isoleucine 0.284mg 0.193mg Gratin
Leucine 0.443mg 0.32mg Gratin
Lysine 0.381mg 0.314mg Gratin
Methionine 0.117mg 0.081mg Gratin
Phenylalanine 0.254mg 0.198mg Gratin
Valine 0.325mg 0.232mg Gratin
Histidine 0.151mg 0.105mg Gratin
Cholesterol 23mg 0mg Pea
Saturated Fat 4.733g 0.039g Pea
Monounsaturated Fat 2.149g 0.019g Gratin
Polyunsaturated fat 0.276g 0.102g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Pea
Pea vs Green bean raw
Green bean raw
Pea
Pea vs Vegetable
Vegetable
Pea
Pea vs Mung bean
Mung bean

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
798%
Pea
Minerals Daily Need Coverage Score
32%
Gratin
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 4.694g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 54)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.