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Gratin vs Pea - In-Depth Nutrition Comparison

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What are the differences between Gratin and Pea?

  • Gratin is higher in Calcium, yet Pea is higher in Vitamin C, Vitamin B1, Fiber, Folate, Manganese, and Iron.
  • Pea's daily need coverage for Vitamin C is 33% more.
  • Gratin has 87 times more Sodium than Pea. While Gratin has 433mg of Sodium, Pea has only 5mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Peas, green, raw types in this article.

Infographic

Gratin vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
5
Pea
Contains more Calcium +376%
Contains more Potassium +62.3%
Contains more Iron +129.7%
Contains more Magnesium +65%
Contains less Sodium -98.8%
Contains more Zinc +79.7%
Equal in Phosphorus - 108
Equal in Copper - 0.176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Calcium +376%
Contains more Potassium +62.3%
Contains more Iron +129.7%
Contains more Magnesium +65%
Contains less Sodium -98.8%
Contains more Zinc +79.7%
Equal in Phosphorus - 108
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
2
:
8
Pea
Contains more Vitamin B5 +272.1%
Contains more Vitamin A +189.8%
Contains more Vitamin C +304%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +110.5%
Contains more Folate +490.9%
Equal in Vitamin B6 - 0.169
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +272.1%
Contains more Vitamin A +189.8%
Contains more Vitamin C +304%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +110.5%
Contains more Folate +490.9%
Equal in Vitamin B6 - 0.169

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Pea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Pea Opinion
Net carbs 9.47g 8.75g Gratin
Protein 5.06g 5.42g Pea
Fats 7.59g 0.4g Gratin
Carbs 11.27g 14.45g Pea
Calories 132kcal 81kcal Gratin
Starch g g
Fructose g 0.39g Pea
Sugar g 5.67g Gratin
Fiber 1.8g 5.7g Pea
Calcium 119mg 25mg Gratin
Iron 0.64mg 1.47mg Pea
Magnesium 20mg 33mg Pea
Phosphorus 113mg 108mg Gratin
Potassium 396mg 244mg Gratin
Sodium 433mg 5mg Pea
Zinc 0.69mg 1.24mg Pea
Copper 0.16mg 0.176mg Pea
Vitamin A 264IU 765IU Pea
Vitamin E mg 0.13mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 40mg Pea
Vitamin B1 0.064mg 0.266mg Pea
Vitamin B2 0.116mg 0.132mg Pea
Vitamin B3 0.993mg 2.09mg Pea
Vitamin B5 0.387mg 0.104mg Gratin
Vitamin B6 0.174mg 0.169mg Gratin
Folate 11µg 65µg Pea
Vitamin B12 0µg 0µg
Vitamin K µg 24.8µg Pea
Tryptophan 0.07mg 0.037mg Gratin
Threonine 0.192mg 0.203mg Pea
Isoleucine 0.284mg 0.195mg Gratin
Leucine 0.443mg 0.323mg Gratin
Lysine 0.381mg 0.317mg Gratin
Methionine 0.117mg 0.082mg Gratin
Phenylalanine 0.254mg 0.2mg Gratin
Valine 0.325mg 0.235mg Gratin
Histidine 0.151mg 0.107mg Gratin
Cholesterol 23mg 0mg Pea
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.071g Pea
Monounsaturated Fat 2.149g 0.035g Gratin
Polyunsaturated fat 0.276g 0.187g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
39
Pea
Mineral Summary Score
36
Gratin
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
33%
Pea
Carbohydrates
11%
Gratin
14%
Pea
Fats
35%
Gratin
2%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 4.662g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 54)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.