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  6. Ground cloves vs. Curry powder

Ground cloves vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Ground cloves and Curry powder?

  • Ground cloves are richer in Manganese, Vitamin K, and Vitamin B6, yet Curry powder is richer in Vitamin E , Copper, Iron, Fiber, Selenium, Phosphorus, and Zinc.
  • Ground cloves' daily need coverage for Manganese is 2253% higher.
  • Ground cloves have 4 times more Vitamin B6 than Curry powder. Ground cloves have 0.391mg of Vitamin B6, while Curry powder has 0.105mg.

We used Spices, cloves, ground and Spices, curry powder types in this comparison.

Infographic

Ground cloves vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
3
:
7
Curry powder
Curry powder
Contains more Calcium +20.4%
Contains more Manganese +624.4%
Contains more Iron +61.5%
Contains more Phosphorus +252.9%
Contains more Potassium +14.7%
Contains less Sodium -81.2%
Contains more Zinc +102.6%
Contains more Copper +226.1%
Contains more Selenium +459.7%
Equal in Magnesium - 255
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +20.4%
Contains more Manganese +624.4%
Contains more Iron +61.5%
Contains more Phosphorus +252.9%
Contains more Potassium +14.7%
Contains less Sodium -81.2%
Contains more Zinc +102.6%
Contains more Copper +226.1%
Contains more Selenium +459.7%
Equal in Magnesium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
4
:
6
Curry powder
Curry powder
Contains more Vitamin A +742.1%
Contains more Vitamin B6 +272.4%
Contains more Vitamin K +42.1%
Contains more Vitamin E +186.2%
Contains more Vitamin C +250%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +110.2%
Contains more Folate +124%
Equal in Vitamin B2 - 0.2
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +742.1%
Contains more Vitamin B6 +272.4%
Contains more Vitamin K +42.1%
Contains more Vitamin E +186.2%
Contains more Vitamin C +250%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +110.2%
Contains more Folate +124%
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
3
Curry powder
Curry powder
Contains more Carbs +17.4%
Contains more Water +12.2%
Contains more Protein +139.4%
Contains more Other +25.6%
Equal in Fats - 14.01
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +17.4%
Contains more Water +12.2%
Contains more Protein +139.4%
Contains more Other +25.6%
Equal in Fats - 14.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
1
:
2
Curry powder
Curry powder
Contains more Polyunsaturated fat +18%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +530.4%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Polyunsaturated fat +18%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +530.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ground cloves
Ground cloves
1
:
2
Curry powder
Curry powder
Contains more Fructose +35.4%
Contains more Sucrose +3000%
Contains more Galactose +40%
Equal in Glucose - 1.14
Ground cloves
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Fructose +35.4%
Contains more Sucrose +3000%
Contains more Galactose +40%
Equal in Glucose - 1.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Curry powder Opinion
Net carbs 31.63g 2.63g Ground cloves
Protein 5.97g 14.29g Curry powder
Fats 13g 14.01g Curry powder
Carbs 65.53g 55.83g Ground cloves
Calories 274kcal 325kcal Curry powder
Fructose 1.07g 0.79g Ground cloves
Sugar 2.38g 2.76g Ground cloves
Fiber 33.9g 53.2g Curry powder
Calcium 632mg 525mg Ground cloves
Iron 11.83mg 19.1mg Curry powder
Magnesium 259mg 255mg Ground cloves
Phosphorus 104mg 367mg Curry powder
Potassium 1020mg 1170mg Curry powder
Sodium 277mg 52mg Curry powder
Zinc 2.32mg 4.7mg Curry powder
Copper 0.368mg 1.2mg Curry powder
Manganese 60.127mg 8.3mg Ground cloves
Selenium 7.2µg 40.3µg Curry powder
Vitamin A 160IU 19IU Ground cloves
Vitamin A RAE 8µg 1µg Ground cloves
Vitamin E 8.82mg 25.24mg Curry powder
Vitamin C 0.2mg 0.7mg Curry powder
Vitamin B1 0.158mg 0.176mg Curry powder
Vitamin B2 0.22mg 0.2mg Ground cloves
Vitamin B3 1.56mg 3.26mg Curry powder
Vitamin B5 0.509mg 1.07mg Curry powder
Vitamin B6 0.391mg 0.105mg Ground cloves
Folate 25µg 56µg Curry powder
Vitamin K 141.8µg 99.8µg Ground cloves
Tryptophan 0.03mg 0.11mg Curry powder
Threonine 0.18mg 0.35mg Curry powder
Isoleucine 0.24mg 0.63mg Curry powder
Leucine 0.4mg 0.89mg Curry powder
Lysine 0.37mg 0.7mg Curry powder
Methionine 0.08mg 0.19mg Curry powder
Phenylalanine 0.23mg 0.58mg Curry powder
Valine 0.34mg 0.75mg Curry powder
Histidine 0.13mg 0.29mg Curry powder
Trans Fat 0.254g 0g Curry powder
Saturated Fat 3.952g 1.648g Curry powder
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 8.782g Curry powder
Polyunsaturated fat 3.606g 3.056g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.585g 0.255g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
87%
Curry powder
Minerals Daily Need Coverage Score
906%
Ground cloves
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 2.304g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.