Ground cloves vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between ground cloves and curry powder?
- Ground cloves are richer in manganese, vitamin K, and vitamin B6, yet curry powder is richer in vitamin E, copper, iron, fiber, selenium, phosphorus, and zinc.
- Ground cloves' daily need coverage for manganese is 2253% higher.
- Ground cloves have 4 times more vitamin B6 than curry powder. Ground cloves have 0.391mg of vitamin B6, while curry powder has 0.105mg.
We used Spices, cloves, ground and Spices, curry powder types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20.4% |
| Contains more ManganeseManganese | +624.4% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +459.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +186.2% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more FolateFolate | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 8.3mg | 2253% |
| Vitamin E | 8.82mg | 25.24mg | 109% |
| Copper | 0.368mg | 1.2mg | 92% |
| Iron | 11.83mg | 19.1mg | 91% |
| Fiber | 33.9g | 53.2g | 77% |
| Selenium | 7.2µg | 40.3µg | 60% |
| Phosphorus | 104mg | 367mg | 38% |
| Vitamin K | 141.8µg | 99.8µg | 35% |
| Zinc | 2.32mg | 4.7mg | 22% |
| Vitamin B6 | 0.391mg | 0.105mg | 22% |
| Omega-3 (ALA) | 0.585g | 0.255g | 21% |
| Monounsaturated fat | 1.393g | 8.782g | 18% |
| Protein | 5.97g | 14.29g | 17% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Calcium | 632mg | 525mg | 11% |
| Vitamin B3 | 1.56mg | 3.26mg | 11% |
| Vitamin B5 | 0.509mg | 1.07mg | 11% |
| Sodium | 277mg | 52mg | 10% |
| Saturated fat | 3.952g | 1.648g | 10% |
| Folate | 25µg | 56µg | 8% |
| Choline | 37.4mg | 64.2mg | 5% |
| Potassium | 1020mg | 1170mg | 4% |
| Polyunsaturated fat | 3.606g | 3.056g | 4% |
| Calories | 274kcal | 325kcal | 3% |
| Carbs | 65.53g | 55.83g | 3% |
| Fats | 13g | 14.01g | 2% |
| Vitamin B1 | 0.158mg | 0.176mg | 2% |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Magnesium | 259mg | 255mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Protein per 100 calories | 2.2g | 4.4g | N/A |
| Calories per 10 g protein | 459kcal | 227kcal | N/A |
| Weight per 100 calories | 36g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 7.2 | N/A |
| Net carbs | 31.63g | 2.63g | N/A |
| Sugar | 2.38g | 2.76g | N/A |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0.11mg | 0% |
| Threonine | 0.18mg | 0.35mg | 0% |
| Isoleucine | 0.24mg | 0.63mg | 0% |
| Leucine | 0.4mg | 0.89mg | 0% |
| Lysine | 0.37mg | 0.7mg | 0% |
| Methionine | 0.08mg | 0.19mg | 0% |
| Phenylalanine | 0.23mg | 0.58mg | 0% |
| Valine | 0.34mg | 0.75mg | 0% |
| Histidine | 0.13mg | 0.29mg | 0% |
| Fructose | 1.07g | 0.79g | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0.184g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +139.4% |
~equal in
Fats
~14.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +530.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more FructoseFructose | +35.4% |
| Contains more SucroseSucrose | +3000% |
| Contains more GalactoseGalactose | +40% |
~equal in
Starch
~0g
~equal in
Glucose
~1.14g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
