Ground cloves vs. Curry powder — In-Depth Nutrition Comparison
Compare
What are the main differences between Ground cloves and Curry powder?
- Ground cloves are richer in Manganese, Vitamin K, and Vitamin B6, yet Curry powder is richer in Vitamin E , Copper, Iron, Fiber, Selenium, Phosphorus, and Zinc.
- Ground cloves' daily need coverage for Manganese is 2253% higher.
- Ground cloves have 4 times more Vitamin B6 than Curry powder. Ground cloves have 0.391mg of Vitamin B6, while Curry powder has 0.105mg.
We used Spices, cloves, ground and Spices, curry powder types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+20.4%
Contains
more
Manganese
+624.4%
Contains
more
Iron
+61.5%
Contains
more
Phosphorus
+252.9%
Contains
more
Potassium
+14.7%
Contains
less
Sodium
-81.2%
Contains
more
Zinc
+102.6%
Contains
more
Copper
+226.1%
Contains
more
Selenium
+459.7%
Equal in Magnesium - 255
Contains
more
Calcium
+20.4%
Contains
more
Manganese
+624.4%
Contains
more
Iron
+61.5%
Contains
more
Phosphorus
+252.9%
Contains
more
Potassium
+14.7%
Contains
less
Sodium
-81.2%
Contains
more
Zinc
+102.6%
Contains
more
Copper
+226.1%
Contains
more
Selenium
+459.7%
Equal in Magnesium - 255
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+742.1%
Contains
more
Vitamin B6
+272.4%
Contains
more
Vitamin K
+42.1%
Contains
more
Vitamin E
+186.2%
Contains
more
Vitamin C
+250%
Contains
more
Vitamin B1
+11.4%
Contains
more
Vitamin B3
+109%
Contains
more
Vitamin B5
+110.2%
Contains
more
Folate
+124%
Equal in Vitamin B2 - 0.2
Contains
more
Vitamin A
+742.1%
Contains
more
Vitamin B6
+272.4%
Contains
more
Vitamin K
+42.1%
Contains
more
Vitamin E
+186.2%
Contains
more
Vitamin C
+250%
Contains
more
Vitamin B1
+11.4%
Contains
more
Vitamin B3
+109%
Contains
more
Vitamin B5
+110.2%
Contains
more
Folate
+124%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+17.4%
Contains
more
Water
+12.2%
Contains
more
Protein
+139.4%
Contains
more
Other
+25.6%
Equal in Fats - 14.01
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains
more
Carbs
+17.4%
Contains
more
Water
+12.2%
Contains
more
Protein
+139.4%
Contains
more
Other
+25.6%
Equal in Fats - 14.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+18%
Contains
less
Saturated Fat
-58.3%
Contains
more
Monounsaturated Fat
+530.4%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Contains
more
Polyunsaturated fat
+18%
Contains
less
Saturated Fat
-58.3%
Contains
more
Monounsaturated Fat
+530.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+35.4%
Contains
more
Sucrose
+3000%
Contains
more
Galactose
+40%
Equal in Glucose - 1.14
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Contains
more
Fructose
+35.4%
Contains
more
Sucrose
+3000%
Contains
more
Galactose
+40%
Equal in Glucose - 1.14
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.63g | 2.63g | |
Protein | 5.97g | 14.29g | |
Fats | 13g | 14.01g | |
Carbs | 65.53g | 55.83g | |
Calories | 274kcal | 325kcal | |
Fructose | 1.07g | 0.79g | |
Sugar | 2.38g | 2.76g | |
Fiber | 33.9g | 53.2g | |
Calcium | 632mg | 525mg | |
Iron | 11.83mg | 19.1mg | |
Magnesium | 259mg | 255mg | |
Phosphorus | 104mg | 367mg | |
Potassium | 1020mg | 1170mg | |
Sodium | 277mg | 52mg | |
Zinc | 2.32mg | 4.7mg | |
Copper | 0.368mg | 1.2mg | |
Manganese | 60.127mg | 8.3mg | |
Selenium | 7.2µg | 40.3µg | |
Vitamin A | 160IU | 19IU | |
Vitamin A RAE | 8µg | 1µg | |
Vitamin E | 8.82mg | 25.24mg | |
Vitamin C | 0.2mg | 0.7mg | |
Vitamin B1 | 0.158mg | 0.176mg | |
Vitamin B2 | 0.22mg | 0.2mg | |
Vitamin B3 | 1.56mg | 3.26mg | |
Vitamin B5 | 0.509mg | 1.07mg | |
Vitamin B6 | 0.391mg | 0.105mg | |
Folate | 25µg | 56µg | |
Vitamin K | 141.8µg | 99.8µg | |
Tryptophan | 0.03mg | 0.11mg | |
Threonine | 0.18mg | 0.35mg | |
Isoleucine | 0.24mg | 0.63mg | |
Leucine | 0.4mg | 0.89mg | |
Lysine | 0.37mg | 0.7mg | |
Methionine | 0.08mg | 0.19mg | |
Phenylalanine | 0.23mg | 0.58mg | |
Valine | 0.34mg | 0.75mg | |
Histidine | 0.13mg | 0.29mg | |
Trans Fat | 0.254g | 0g | |
Saturated Fat | 3.952g | 1.648g | |
Omega-3 - EPA | 0.008g | 0g | |
Omega-3 - DPA | 0.184g | 0g | |
Monounsaturated Fat | 1.393g | 8.782g | |
Polyunsaturated fat | 3.606g | 3.056g | |
Omega-6 - Eicosadienoic acid | 0.017g | 0g | |
Omega-6 - Linoleic acid | 2.557g | ||
Omega-6 - Gamma-linoleic acid | 0.013g | ||
Omega-3 - ALA | 0.585g | 0.255g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
87%
Minerals Daily Need Coverage Score
906%
315%
Comparison summary
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 2.304g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.