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  6. Ground cloves vs. Dill seeds

Ground cloves vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between Ground cloves and Dill seeds?

  • Ground cloves are higher in Manganese, and Fiber, yet Dill seeds are higher in Calcium, Iron, Copper, Zinc, Phosphorus, Vitamin C, and Vitamin B1.
  • Ground cloves' daily need coverage for Manganese is 2535% more.
  • Ground cloves have 5 times more Saturated Fat than Dill seeds. While Ground cloves have 3.952g of Saturated Fat, Dill seeds have only 0.73g.

We used Spices, cloves, ground and Spices, dill seed types in this article.

Infographic

Ground cloves vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
2
:
8
Dill seeds
Dill seeds
Contains more Manganese +3180.3%
Contains more Calcium +139.9%
Contains more Iron +38%
Contains more Phosphorus +166.3%
Contains more Potassium +16.3%
Contains less Sodium -92.8%
Contains more Zinc +124.1%
Contains more Copper +112%
Contains more Selenium +68.1%
Equal in Magnesium - 256
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Manganese +3180.3%
Contains more Calcium +139.9%
Contains more Iron +38%
Contains more Phosphorus +166.3%
Contains more Potassium +16.3%
Contains less Sodium -92.8%
Contains more Zinc +124.1%
Contains more Copper +112%
Contains more Selenium +68.1%
Equal in Magnesium - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
6
:
4
Dill seeds
Dill seeds
Contains more Vitamin A +201.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +150%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +164.6%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +79.9%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +201.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +150%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +164.6%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +79.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
3
Dill seeds
Dill seeds
Contains more Carbs +18.8%
Contains more Water +28.2%
Contains more Protein +167.7%
Contains more Fats +11.8%
Contains more Other +17.4%
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +18.8%
Contains more Water +28.2%
Contains more Protein +167.7%
Contains more Fats +11.8%
Contains more Other +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
1
:
2
Dill seeds
Dill seeds
Contains more Polyunsaturated fat +257%
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +575.5%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +257%
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +575.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Dill seeds Opinion
Net carbs 31.63g 34.07g Dill seeds
Protein 5.97g 15.98g Dill seeds
Fats 13g 14.54g Dill seeds
Carbs 65.53g 55.17g Ground cloves
Calories 274kcal 305kcal Dill seeds
Fructose 1.07g Ground cloves
Sugar 2.38g Dill seeds
Fiber 33.9g 21.1g Ground cloves
Calcium 632mg 1516mg Dill seeds
Iron 11.83mg 16.33mg Dill seeds
Magnesium 259mg 256mg Ground cloves
Phosphorus 104mg 277mg Dill seeds
Potassium 1020mg 1186mg Dill seeds
Sodium 277mg 20mg Dill seeds
Zinc 2.32mg 5.2mg Dill seeds
Copper 0.368mg 0.78mg Dill seeds
Manganese 60.127mg 1.833mg Ground cloves
Selenium 7.2µg 12.1µg Dill seeds
Vitamin A 160IU 53IU Ground cloves
Vitamin A RAE 8µg 3µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 21mg Dill seeds
Vitamin B1 0.158mg 0.418mg Dill seeds
Vitamin B2 0.22mg 0.284mg Dill seeds
Vitamin B3 1.56mg 2.807mg Dill seeds
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.25mg Ground cloves
Folate 25µg 10µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg 0.575mg Dill seeds
Isoleucine 0.24mg 0.767mg Dill seeds
Leucine 0.4mg 0.925mg Dill seeds
Lysine 0.37mg 1.038mg Dill seeds
Methionine 0.08mg 0.143mg Dill seeds
Phenylalanine 0.23mg 0.67mg Dill seeds
Valine 0.34mg 1.12mg Dill seeds
Histidine 0.13mg 0.32mg Dill seeds
Trans Fat 0.254g Dill seeds
Saturated Fat 3.952g 0.73g Dill seeds
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 9.41g Dill seeds
Polyunsaturated fat 3.606g 1.01g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
30%
Dill seeds
Minerals Daily Need Coverage Score
906%
Ground cloves
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 3.222g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.