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Ground cloves vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between Ground cloves and Dill seeds?

  • Ground cloves are higher in Manganese, and Fiber, yet Dill seeds are higher in Calcium, Iron, Copper, Zinc, Phosphorus, Vitamin C, and Vitamin B1.
  • Ground cloves' daily need coverage for Manganese is 2535% more.
  • Ground cloves have 5 times more Saturated Fat than Dill seeds. While Ground cloves have 3.952g of Saturated Fat, Dill seeds have only 0.73g.

We used Spices, cloves, ground and Spices, dill seed types in this article.

Infographic

Ground cloves vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more ManganeseManganese +3180.3%
Contains more CalciumCalcium +139.9%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +38%
Contains more CopperCopper +112%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +166.3%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +68.1%
~equal in Magnesium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +201.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +164.6%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +79.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +18.8%
Contains more WaterWater +28.2%
Contains more ProteinProtein +167.7%
Contains more FatsFats +11.8%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +257%
Contains less Sat. FatSaturated Fat -81.5%
Contains more Mono. FatMonounsaturated Fat +575.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Dill seeds Opinion
Calories 274kcal 305kcal Dill seeds
Protein 5.97g 15.98g Dill seeds
Fats 13g 14.54g Dill seeds
Vitamin C 0.2mg 21mg Dill seeds
Net carbs 31.63g 34.07g Dill seeds
Carbs 65.53g 55.17g Ground cloves
Magnesium 259mg 256mg Ground cloves
Calcium 632mg 1516mg Dill seeds
Potassium 1020mg 1186mg Dill seeds
Iron 11.83mg 16.33mg Dill seeds
Sugar 2.38g Dill seeds
Fiber 33.9g 21.1g Ground cloves
Copper 0.368mg 0.78mg Dill seeds
Zinc 2.32mg 5.2mg Dill seeds
Phosphorus 104mg 277mg Dill seeds
Sodium 277mg 20mg Dill seeds
Vitamin A 160IU 53IU Ground cloves
Vitamin A RAE 8µg 3µg Ground cloves
Vitamin E 8.82mg Ground cloves
Manganese 60.127mg 1.833mg Ground cloves
Selenium 7.2µg 12.1µg Dill seeds
Vitamin B1 0.158mg 0.418mg Dill seeds
Vitamin B2 0.22mg 0.284mg Dill seeds
Vitamin B3 1.56mg 2.807mg Dill seeds
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.25mg Ground cloves
Vitamin K 141.8µg Ground cloves
Folate 25µg 10µg Ground cloves
Trans Fat 0.254g Dill seeds
Choline 37.4mg Ground cloves
Saturated Fat 3.952g 0.73g Dill seeds
Monounsaturated Fat 1.393g 9.41g Dill seeds
Polyunsaturated fat 3.606g 1.01g Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg 0.575mg Dill seeds
Isoleucine 0.24mg 0.767mg Dill seeds
Leucine 0.4mg 0.925mg Dill seeds
Lysine 0.37mg 1.038mg Dill seeds
Methionine 0.08mg 0.143mg Dill seeds
Phenylalanine 0.23mg 0.67mg Dill seeds
Valine 0.34mg 1.12mg Dill seeds
Histidine 0.13mg 0.32mg Dill seeds
Fructose 1.07g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
28%
Dill seeds
Minerals Daily Need Coverage Score
906%
Ground cloves
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 3.222g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.