Ground cloves vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between ground cloves and dill seeds?

Ground cloves are higher in manganese and fiber, yet dill seeds are higher in calcium, iron, copper, zinc, phosphorus, vitamin C, and vitamin B1.
Ground cloves' daily need coverage for manganese is 2535% more.
Ground cloves have 5 times more saturated fat than dill seeds. While ground cloves have 3.952g of saturated fat, dill seeds have only 0.73g.

We used Spices, cloves, ground and Spices, dill seed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ground cloves

Dill seeds

Contains more ManganeseManganese

+3180.3%

Contains more CalciumCalcium	+139.9%
Contains more PotassiumPotassium	+16.3%
Contains more IronIron	+38%
Contains more CopperCopper	+112%
Contains more ZincZinc	+124.1%
Contains more PhosphorusPhosphorus	+166.3%
Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+68.1%

~equal in Magnesium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ground cloves

Dill seeds

Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+56.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+10400%
Contains more Vitamin B1Vitamin B1	+164.6%
Contains more Vitamin B2Vitamin B2	+29.1%
Contains more Vitamin B3Vitamin B3	+79.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	60.127mg	1.833mg	2535%
Vitamin K	141.8µg		118%
Calcium	632mg	1516mg	88%
Vitamin E	8.82mg		59%
Iron	11.83mg	16.33mg	56%
Fiber	33.9g	21.1g	51%
Copper	0.368mg	0.78mg	46%
Zinc	2.32mg	5.2mg	26%
Phosphorus	104mg	277mg	25%
Vitamin C	0.2mg	21mg	23%
Vitamin B1	0.158mg	0.418mg	22%
Protein	5.97g	15.98g	20%
Monounsaturated fat	1.393g	9.41g	20%
Polyunsaturated fat	3.606g	1.01g	17%
Saturated fat	3.952g	0.73g	15%
Sodium	277mg	20mg	11%
Vitamin B6	0.391mg	0.25mg	11%
Vitamin B5	0.509mg		10%
Selenium	7.2µg	12.1µg	9%
Vitamin B3	1.56mg	2.807mg	8%
Choline	37.4mg		7%
Potassium	1020mg	1186mg	5%
Vitamin B2	0.22mg	0.284mg	5%
Folate	25µg	10µg	4%
Carbs	65.53g	55.17g	3%
Calories	274kcal	305kcal	2%
Fats	13g	14.54g	2%
Vitamin A	8µg	3µg	1%
Fructose	1.07g		1%
Magnesium	259mg	256mg	1%
Net carbs	31.63g	34.07g	N/A
Sugar	2.38g		N/A
Trans fat	0.254g		N/A
Tryptophan	0.03mg		0%
Threonine	0.18mg	0.575mg	0%
Isoleucine	0.24mg	0.767mg	0%
Leucine	0.4mg	0.925mg	0%
Lysine	0.37mg	1.038mg	0%
Methionine	0.08mg	0.143mg	0%
Phenylalanine	0.23mg	0.67mg	0%
Valine	0.34mg	1.12mg	0%
Histidine	0.13mg	0.32mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - ALA	0.585g		N/A
Omega-3 - DPA	0.184g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.017g		N/A
Omega-6 - Linoleic acid	2.557g		N/A