Ground cloves vs. Dill seeds — In-Depth Nutrition Comparison
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What are the differences between ground cloves and dill seeds?
- Ground cloves are higher in manganese and fiber, yet dill seeds are higher in calcium, iron, copper, zinc, phosphorus, vitamin C, and vitamin B1.
- Ground cloves' daily need coverage for manganese is 2535% more.
- Ground cloves have 5 times more saturated fat than dill seeds. While ground cloves have 3.952g of saturated fat, dill seeds have only 0.73g.
We used Spices, cloves, ground and Spices, dill seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +3180.3% |
| Contains more CalciumCalcium | +139.9% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +112% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +257% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +575.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 60.127mg | 1.833mg | 2535% |
| Vitamin K | 141.8µg | 118% | |
| Calcium | 632mg | 1516mg | 88% |
| Vitamin E | 8.82mg | 59% | |
| Iron | 11.83mg | 16.33mg | 56% |
| Fiber | 33.9g | 21.1g | 51% |
| Copper | 0.368mg | 0.78mg | 46% |
| Zinc | 2.32mg | 5.2mg | 26% |
| Phosphorus | 104mg | 277mg | 25% |
| Vitamin C | 0.2mg | 21mg | 23% |
| Vitamin B1 | 0.158mg | 0.418mg | 22% |
| Protein | 5.97g | 15.98g | 20% |
| Monounsaturated fat | 1.393g | 9.41g | 20% |
| Polyunsaturated fat | 3.606g | 1.01g | 17% |
| Saturated fat | 3.952g | 0.73g | 15% |
| Sodium | 277mg | 20mg | 11% |
| Vitamin B6 | 0.391mg | 0.25mg | 11% |
| Vitamin B5 | 0.509mg | 10% | |
| Selenium | 7.2µg | 12.1µg | 9% |
| Vitamin B3 | 1.56mg | 2.807mg | 8% |
| Choline | 37.4mg | 7% | |
| Potassium | 1020mg | 1186mg | 5% |
| Vitamin B2 | 0.22mg | 0.284mg | 5% |
| Folate | 25µg | 10µg | 4% |
| Carbs | 65.53g | 55.17g | 3% |
| Calories | 274kcal | 305kcal | 2% |
| Fats | 13g | 14.54g | 2% |
| Vitamin A | 8µg | 3µg | 1% |
| Fructose | 1.07g | 1% | |
| Magnesium | 259mg | 256mg | 1% |
| Net carbs | 31.63g | 34.07g | N/A |
| Sugar | 2.38g | N/A | |
| Trans fat | 0.254g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0.575mg | 0% |
| Isoleucine | 0.24mg | 0.767mg | 0% |
| Leucine | 0.4mg | 0.925mg | 0% |
| Lysine | 0.37mg | 1.038mg | 0% |
| Methionine | 0.08mg | 0.143mg | 0% |
| Phenylalanine | 0.23mg | 0.67mg | 0% |
| Valine | 0.34mg | 1.12mg | 0% |
| Histidine | 0.13mg | 0.32mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
28%
Minerals Daily Need Coverage Score
906%
218%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 3.222g)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.