Ground cloves vs. Marjoram — In-Depth Nutrition Comparison
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The main differences between Ground cloves and Marjoram
- Ground cloves have more Manganese, and Vitamin E , however, Marjoram have more Iron, Vitamin K, Calcium, Copper, Folate, Vitamin B6, Vitamin C, and Vitamin A RAE.
- Daily need coverage for Manganese from Ground cloves is 2378% higher.
- Marjoram has 5 times less Vitamin E than Ground cloves. Ground cloves have 8.82mg of Vitamin E , while Marjoram has 1.69mg.
Food types used in this article are Spices, cloves, ground and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+1006.7%
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Selenium
+60%
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Calcium
+214.9%
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Iron
+599.2%
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Magnesium
+33.6%
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Phosphorus
+194.2%
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Potassium
+49.2%
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Sodium
-72.2%
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Zinc
+55.2%
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Copper
+207.9%
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Manganese
+1006.7%
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Selenium
+60%
Contains
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Calcium
+214.9%
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Iron
+599.2%
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Magnesium
+33.6%
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Phosphorus
+194.2%
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Potassium
+49.2%
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Sodium
-72.2%
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Zinc
+55.2%
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Copper
+207.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+421.9%
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Vitamin A
+4942.5%
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Vitamin C
+25600%
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Vitamin B1
+82.9%
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Vitamin B2
+43.6%
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Vitamin B3
+164.1%
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Vitamin B6
+204.3%
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Folate
+996%
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Vitamin K
+338.4%
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Vitamin E
+421.9%
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Vitamin A
+4942.5%
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Vitamin C
+25600%
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Vitamin B1
+82.9%
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Vitamin B2
+43.6%
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Vitamin B3
+164.1%
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Vitamin B6
+204.3%
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Folate
+996%
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Vitamin K
+338.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+84.7%
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Water
+29.2%
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Protein
+112.1%
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Other
+114.9%
Equal in Carbs - 60.56
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Contains
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Fats
+84.7%
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Water
+29.2%
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Protein
+112.1%
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Other
+114.9%
Equal in Carbs - 60.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+48.2%
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Saturated Fat
-86.6%
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Polyunsaturated fat
+22.2%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
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Monounsaturated Fat
+48.2%
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Saturated Fat
-86.6%
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Polyunsaturated fat
+22.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 20.26g |
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| Protein | 5.97g | 12.66g |
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| Fats | 13g | 7.04g |
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| Carbs | 65.53g | 60.56g |
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| Calories | 274kcal | 271kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g | 4.09g |
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| Fiber | 33.9g | 40.3g |
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| Calcium | 632mg | 1990mg |
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| Iron | 11.83mg | 82.71mg |
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| Magnesium | 259mg | 346mg |
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| Phosphorus | 104mg | 306mg |
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| Potassium | 1020mg | 1522mg |
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| Sodium | 277mg | 77mg |
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| Zinc | 2.32mg | 3.6mg |
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| Copper | 0.368mg | 1.133mg |
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| Manganese | 60.127mg | 5.433mg |
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| Selenium | 7.2µg | 4.5µg |
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| Vitamin A | 160IU | 8068IU |
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| Vitamin A RAE | 8µg | 403µg |
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| Vitamin E | 8.82mg | 1.69mg |
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| Vitamin C | 0.2mg | 51.4mg |
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| Vitamin B1 | 0.158mg | 0.289mg |
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| Vitamin B2 | 0.22mg | 0.316mg |
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| Vitamin B3 | 1.56mg | 4.12mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 1.19mg |
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| Folate | 25µg | 274µg |
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| Vitamin K | 141.8µg | 621.7µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 0.529g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Monounsaturated Fat | 1.393g | 0.94g |
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| Polyunsaturated fat | 3.606g | 4.405g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
246%
Minerals Daily Need Coverage Score
906%
543%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 3.423g)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 1.71g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)