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Ground cloves vs. Marjoram — In-Depth Nutrition Comparison

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The main differences between Ground cloves and Marjoram

  • Ground cloves have more Manganese, and Vitamin E , however, Marjoram have more Iron, Vitamin K, Calcium, Copper, Folate, Vitamin B6, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Manganese from Ground cloves is 2378% higher.
  • Marjoram has 5 times less Vitamin E than Ground cloves. Ground cloves have 8.82mg of Vitamin E , while Marjoram has 1.69mg.

Food types used in this article are Spices, cloves, ground and Spices, marjoram, dried.

Infographic

Ground cloves vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +1006.7%
Contains more Selenium +60%
Contains more Calcium +214.9%
Contains more Iron +599.2%
Contains more Magnesium +33.6%
Contains more Phosphorus +194.2%
Contains more Potassium +49.2%
Contains less Sodium -72.2%
Contains more Zinc +55.2%
Contains more Copper +207.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 36% 63% 123% 7843% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 247% 131% 134% 10% 98% 378% 709% 25%
Contains more Manganese +1006.7%
Contains more Selenium +60%
Contains more Calcium +214.9%
Contains more Iron +599.2%
Contains more Magnesium +33.6%
Contains more Phosphorus +194.2%
Contains more Potassium +49.2%
Contains less Sodium -72.2%
Contains more Zinc +55.2%
Contains more Copper +207.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +421.9%
Contains more Vitamin A +4942.5%
Contains more Vitamin C +25600%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B6 +204.3%
Contains more Folate +996%
Contains more Choline +16.6%
Contains more Vitamin K +338.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.6% 176% 0% 0.67% 40% 51% 29% 31% 90% 19% 0% 20% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 484% 34% 0% 171% 72% 73% 77% 0% 275% 206% 0% 24% 1554%
Contains more Vitamin E +421.9%
Contains more Vitamin A +4942.5%
Contains more Vitamin C +25600%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B6 +204.3%
Contains more Folate +996%
Contains more Choline +16.6%
Contains more Vitamin K +338.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +84.7%
Contains more Water +29.2%
Contains more Protein +112.1%
Contains more Other +114.9%
Equal in Carbs - 60.56
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Fats +84.7%
Contains more Water +29.2%
Contains more Protein +112.1%
Contains more Other +114.9%
Equal in Carbs - 60.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +48.2%
Contains less Saturated Fat -86.6%
Contains more Polyunsaturated fat +22.2%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains more Monounsaturated Fat +48.2%
Contains less Saturated Fat -86.6%
Contains more Polyunsaturated fat +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Marjoram
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Marjoram Opinion
Net carbs 31.63g 20.26g Ground cloves
Protein 5.97g 12.66g Marjoram
Fats 13g 7.04g Ground cloves
Carbs 65.53g 60.56g Ground cloves
Calories 274kcal 271kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 2.38g 4.09g Ground cloves
Fiber 33.9g 40.3g Marjoram
Calcium 632mg 1990mg Marjoram
Iron 11.83mg 82.71mg Marjoram
Magnesium 259mg 346mg Marjoram
Phosphorus 104mg 306mg Marjoram
Potassium 1020mg 1522mg Marjoram
Sodium 277mg 77mg Marjoram
Zinc 2.32mg 3.6mg Marjoram
Copper 0.368mg 1.133mg Marjoram
Manganese 60.127mg 5.433mg Ground cloves
Selenium 7.2µg 4.5µg Ground cloves
Vitamin A 160IU 8068IU Marjoram
Vitamin A RAE 8µg 403µg Marjoram
Vitamin E 8.82mg 1.69mg Ground cloves
Vitamin C 0.2mg 51.4mg Marjoram
Vitamin B1 0.158mg 0.289mg Marjoram
Vitamin B2 0.22mg 0.316mg Marjoram
Vitamin B3 1.56mg 4.12mg Marjoram
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 1.19mg Marjoram
Folate 25µg 274µg Marjoram
Choline 37.4mg 43.6mg Marjoram
Vitamin K 141.8µg 621.7µg Marjoram
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Marjoram
Saturated Fat 3.952g 0.529g Marjoram
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.94g Ground cloves
Polyunsaturated fat 3.606g 4.405g Marjoram
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
228%
Marjoram
Minerals Daily Need Coverage Score
906%
Ground cloves
543%
Marjoram

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 3.423g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 1.71g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.