Ground cloves vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between Ground cloves and Tarragon
- Ground cloves have more Manganese, and Fiber, however, Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Folate, Potassium, Vitamin C, Calcium, and Vitamin B3.
- Ground cloves' daily need coverage for Manganese is 2268% more.
- Ground cloves contain 5 times more Fiber than Tarragon. Ground cloves contain 33.9g of Fiber, while Tarragon contains 7.4g.
The food varieties used in the comparison are Spices, cloves, ground and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+654.7%
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Selenium
+63.6%
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Calcium
+80.2%
Contains
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Iron
+173%
Contains
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Magnesium
+34%
Contains
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Phosphorus
+201%
Contains
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Potassium
+196.1%
Contains
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Sodium
-77.6%
Contains
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Zinc
+68.1%
Contains
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Copper
+84%
Contains
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Manganese
+654.7%
Contains
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Selenium
+63.6%
Contains
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Calcium
+80.2%
Contains
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Iron
+173%
Contains
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Magnesium
+34%
Contains
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Phosphorus
+201%
Contains
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Potassium
+196.1%
Contains
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Sodium
-77.6%
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Zinc
+68.1%
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Copper
+84%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2525%
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Vitamin C
+24900%
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Vitamin B1
+58.9%
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Vitamin B2
+508.6%
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Vitamin B3
+473.7%
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Vitamin B6
+516.4%
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Folate
+996%
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Vitamin A
+2525%
Contains
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Vitamin C
+24900%
Contains
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Vitamin B1
+58.9%
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Vitamin B2
+508.6%
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Vitamin B3
+473.7%
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Vitamin B6
+516.4%
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Folate
+996%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.6%
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Carbs
+30.5%
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Water
+27.5%
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Protein
+281.4%
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Other
+113.7%
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Fats
+79.6%
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Carbs
+30.5%
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Water
+27.5%
Contains
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Protein
+281.4%
Contains
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Other
+113.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+193.9%
Contains
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Saturated Fat
-52.4%
Equal in Polyunsaturated fat - 3.698
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
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Monounsaturated Fat
+193.9%
Contains
less
Saturated Fat
-52.4%
Equal in Polyunsaturated fat - 3.698
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 42.82g |
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| Protein | 5.97g | 22.77g |
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| Fats | 13g | 7.24g |
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| Carbs | 65.53g | 50.22g |
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| Calories | 274kcal | 295kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 33.9g | 7.4g |
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| Calcium | 632mg | 1139mg |
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| Iron | 11.83mg | 32.3mg |
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| Magnesium | 259mg | 347mg |
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| Phosphorus | 104mg | 313mg |
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| Potassium | 1020mg | 3020mg |
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| Sodium | 277mg | 62mg |
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| Zinc | 2.32mg | 3.9mg |
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| Copper | 0.368mg | 0.677mg |
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| Manganese | 60.127mg | 7.967mg |
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| Selenium | 7.2µg | 4.4µg |
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| Vitamin A | 160IU | 4200IU |
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| Vitamin A RAE | 8µg | 210µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 0.2mg | 50mg |
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| Vitamin B1 | 0.158mg | 0.251mg |
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| Vitamin B2 | 0.22mg | 1.339mg |
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| Vitamin B3 | 1.56mg | 8.95mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 2.41mg |
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| Folate | 25µg | 274µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 1.881g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Monounsaturated Fat | 1.393g | 0.474g |
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| Polyunsaturated fat | 3.606g | 3.698g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
143%
Minerals Daily Need Coverage Score
906%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)