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Ground cloves vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between Ground cloves and Tarragon

  • Ground cloves have more Manganese, and Fiber, however, Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Folate, Potassium, Vitamin C, Calcium, and Vitamin B3.
  • Ground cloves' daily need coverage for Manganese is 2268% more.
  • Ground cloves contain 5 times more Fiber than Tarragon. Ground cloves contain 33.9g of Fiber, while Tarragon contains 7.4g.

The food varieties used in the comparison are Spices, cloves, ground and Spices, tarragon, dried.

Infographic

Ground cloves vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +654.7%
Contains more Selenium +63.6%
Contains more Calcium +80.2%
Contains more Iron +173%
Contains more Magnesium +34%
Contains more Phosphorus +201%
Contains more Potassium +196.1%
Contains less Sodium -77.6%
Contains more Zinc +68.1%
Contains more Copper +84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Manganese +654.7%
Contains more Selenium +63.6%
Contains more Calcium +80.2%
Contains more Iron +173%
Contains more Magnesium +34%
Contains more Phosphorus +201%
Contains more Potassium +196.1%
Contains less Sodium -77.6%
Contains more Zinc +68.1%
Contains more Copper +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2525%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +473.7%
Contains more Vitamin B6 +516.4%
Contains more Folate +996%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Contains more Vitamin A +2525%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +473.7%
Contains more Vitamin B6 +516.4%
Contains more Folate +996%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +79.6%
Contains more Carbs +30.5%
Contains more Water +27.5%
Contains more Protein +281.4%
Contains more Other +113.7%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +79.6%
Contains more Carbs +30.5%
Contains more Water +27.5%
Contains more Protein +281.4%
Contains more Other +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +193.9%
Contains less Saturated Fat -52.4%
Equal in Polyunsaturated fat - 3.698
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +193.9%
Contains less Saturated Fat -52.4%
Equal in Polyunsaturated fat - 3.698

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Tarragon Opinion
Net carbs 31.63g 42.82g Tarragon
Protein 5.97g 22.77g Tarragon
Fats 13g 7.24g Ground cloves
Carbs 65.53g 50.22g Ground cloves
Calories 274kcal 295kcal Tarragon
Fructose 1.07g Ground cloves
Sugar 2.38g Tarragon
Fiber 33.9g 7.4g Ground cloves
Calcium 632mg 1139mg Tarragon
Iron 11.83mg 32.3mg Tarragon
Magnesium 259mg 347mg Tarragon
Phosphorus 104mg 313mg Tarragon
Potassium 1020mg 3020mg Tarragon
Sodium 277mg 62mg Tarragon
Zinc 2.32mg 3.9mg Tarragon
Copper 0.368mg 0.677mg Tarragon
Manganese 60.127mg 7.967mg Ground cloves
Selenium 7.2µg 4.4µg Ground cloves
Vitamin A 160IU 4200IU Tarragon
Vitamin A RAE 8µg 210µg Tarragon
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 50mg Tarragon
Vitamin B1 0.158mg 0.251mg Tarragon
Vitamin B2 0.22mg 1.339mg Tarragon
Vitamin B3 1.56mg 8.95mg Tarragon
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 2.41mg Tarragon
Folate 25µg 274µg Tarragon
Choline 37.4mg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Tarragon
Saturated Fat 3.952g 1.881g Tarragon
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.474g Ground cloves
Polyunsaturated fat 3.606g 3.698g Tarragon
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
132%
Tarragon
Minerals Daily Need Coverage Score
906%
Ground cloves
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.