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  6. Ground cloves vs. Tarragon

Ground cloves vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between ground cloves and tarragon

  • Ground cloves have more manganese and fiber; however, tarragon is richer in iron, vitamin B6, vitamin B2, vitamin A, folate, potassium, vitamin C, and calcium.
  • Ground cloves' daily need coverage for manganese is 2268% more.
  • Ground cloves contain 5 times more fiber than tarragon. Ground cloves contain 33.9g of fiber, while tarragon contains 7.4g.

The food varieties used in the comparison are Spices, cloves, ground and Spices, tarragon, dried.

Infographic

Ground cloves vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ManganeseManganese +654.7%
Contains more SeleniumSelenium +63.6%
Contains more MagnesiumMagnesium +34%
Contains more CalciumCalcium +80.2%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +173%
Contains more CopperCopper +84%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +201%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +473.7%
Contains more Vitamin B6Vitamin B6 +516.4%
Contains more FolateFolate +996%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Tarragon DV% diff.
Manganese 60.127mg 7.967mg 2268%
Iron 11.83mg 32.3mg 256%
Vitamin B6 0.391mg 2.41mg 155%
Vitamin K 141.8µg 118%
Fiber 33.9g 7.4g 106%
Vitamin B2 0.22mg 1.339mg 86%
Folate 25µg 274µg 62%
Vitamin E 8.82mg 59%
Potassium 1020mg 3020mg 59%
Vitamin C 0.2mg 50mg 55%
Calcium 632mg 1139mg 51%
Vitamin B3 1.56mg 8.95mg 46%
Protein 5.97g 22.77g 34%
Copper 0.368mg 0.677mg 34%
Phosphorus 104mg 313mg 30%
Vitamin A 8µg 210µg 22%
Magnesium 259mg 347mg 21%
Zinc 2.32mg 3.9mg 14%
Vitamin B5 0.509mg 10%
Sodium 277mg 62mg 9%
Saturated fat 3.952g 1.881g 9%
Fats 13g 7.24g 9%
Vitamin B1 0.158mg 0.251mg 8%
Choline 37.4mg 7%
Selenium 7.2µg 4.4µg 5%
Carbs 65.53g 50.22g 5%
Monounsaturated fat 1.393g 0.474g 2%
Polyunsaturated fat 3.606g 3.698g 1%
Fructose 1.07g 1%
Calories 274kcal 295kcal 1%
Net carbs 31.63g 42.82g N/A
Sugar 2.38g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +79.6%
Contains more CarbsCarbs +30.5%
Contains more WaterWater +27.5%
Contains more ProteinProtein +281.4%
Contains more OtherOther +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +193.9%
Contains less Sat. FatSaturated fat -52.4%
~equal in Polyunsaturated fat ~3.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.