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  6. Ground cloves vs. Tarragon

Ground cloves vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between ground cloves and tarragon

  • Ground cloves have more manganese and fiber; however, tarragon is richer in iron, vitamin B6, vitamin B2, folate, potassium, vitamin C, calcium, and vitamin B3.
  • Ground cloves' daily need coverage for manganese is 2268% more.
  • Ground cloves contain 5 times more fiber than tarragon. Ground cloves contain 33.9g of fiber, while tarragon contains 7.4g.

The food varieties used in the comparison are Spices, cloves, ground and Spices, tarragon, dried.

Infographic

Ground cloves vs Tarragon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ManganeseManganese +654.7%
Contains more SeleniumSelenium +63.6%
Contains more MagnesiumMagnesium +34%
Contains more CalciumCalcium +80.2%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +173%
Contains more CopperCopper +84%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +201%
Contains less SodiumSodium -77.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.7% 176% 40% 51% 29% 31% 90% 0% 355% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +473.7%
Contains more Vitamin B6Vitamin B6 +516.4%
Contains more FolateFolate +996%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Tarragon DV% diff.
Manganese 60.127mg 7.967mg 2268%
Iron 11.83mg 32.3mg 256%
Vitamin B6 0.391mg 2.41mg 155%
Vitamin K 141.8µg 118%
Fiber 33.9g 7.4g 106%
Vitamin B2 0.22mg 1.339mg 86%
Folate 25µg 274µg 62%
Potassium 1020mg 3020mg 59%
Vitamin E 8.82mg 59%
Vitamin C 0.2mg 50mg 55%
Calcium 632mg 1139mg 51%
Vitamin B3 1.56mg 8.95mg 46%
Omega-3 (ALA) 0.585g 37%
Protein 5.97g 22.77g 34%
Copper 0.368mg 0.677mg 34%
Phosphorus 104mg 313mg 30%
Vitamin A 8µg 210µg 22%
Magnesium 259mg 347mg 21%
Omega-6 (Linoleic acid) 2.557g 15%
Zinc 2.32mg 3.9mg 14%
Vitamin B5 0.509mg 10%
Fats 13g 7.24g 9%
Sodium 277mg 62mg 9%
Saturated fat 3.952g 1.881g 9%
Vitamin B1 0.158mg 0.251mg 8%
Choline 37.4mg 7%
Carbs 65.53g 50.22g 5%
Selenium 7.2µg 4.4µg 5%
Monounsaturated fat 1.393g 0.474g 2%
Calories 274kcal 295kcal 1%
Polyunsaturated fat 3.606g 3.698g 1%
Fructose 1.07g 1%
Protein per 100 calories 2.2g 7.7g N/A
Calories per 10 g protein 459kcal 130kcal N/A
Weight per 100 calories 36g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 2.2 N/A
Net carbs 31.63g 42.82g N/A
Sugar 2.38g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DPA) 0.184g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +79.6%
Contains more CarbsCarbs +30.5%
Contains more WaterWater +27.5%
Contains more ProteinProtein +281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +193.9%
Contains less Sat. FatSaturated fat -52.4%
~equal in Polyunsaturated fat ~3.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.