Ground ginger vs. Dried dill weed — In-Depth Nutrition Comparison
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How are Ground ginger and Dried dill weed different?
- Ground ginger is richer in Manganese, and Vitamin B3, while Dried dill weed is higher in Iron, Calcium, Vitamin B6, Potassium, Magnesium, Vitamin C, Phosphorus, and Vitamin A RAE.
- Ground ginger covers your daily need of Manganese 1276% more than Dried dill weed.
- Ground ginger contains 3 times more Vitamin B3 than Dried dill weed. Ground ginger contains 9.62mg of Vitamin B3, while Dried dill weed contains 2.807mg.
Spices, ginger, ground and Spices, dill weed, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87%
Contains
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Zinc
+10.3%
Contains
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Manganese
+743%
Contains
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Calcium
+1464.9%
Contains
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Iron
+146.4%
Contains
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Magnesium
+110.7%
Contains
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Phosphorus
+223.2%
Contains
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Potassium
+150.6%
Equal in Zinc - 3.3
Equal in Copper - 0.49
Contains
less
Sodium
-87%
Contains
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Zinc
+10.3%
Contains
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Manganese
+743%
Contains
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Calcium
+1464.9%
Contains
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Iron
+146.4%
Contains
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Magnesium
+110.7%
Contains
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Phosphorus
+223.2%
Contains
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Potassium
+150.6%
Equal in Zinc - 3.3
Equal in Copper - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+242.7%
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Vitamin A
+19400%
Contains
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Vitamin C
+7042.9%
Contains
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Vitamin B1
+808.7%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B6
+173.2%
Contains
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Vitamin B3
+242.7%
Contains
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Vitamin A
+19400%
Contains
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Vitamin C
+7042.9%
Contains
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Vitamin B1
+808.7%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B6
+173.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.3%
Contains
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Water
+36.2%
Contains
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Protein
+122.3%
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Other
+140.6%
Equal in Fats - 4.36
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Contains
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Carbs
+28.3%
Contains
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Water
+36.2%
Contains
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Protein
+122.3%
Contains
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Other
+140.6%
Equal in Fats - 4.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91%
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.52g | 42.22g |
|
| Protein | 8.98g | 19.96g |
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| Fats | 4.24g | 4.36g |
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| Carbs | 71.62g | 55.82g |
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| Calories | 335kcal | 253kcal |
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| Fructose | 1.78g |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 13.6g |
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| Calcium | 114mg | 1784mg |
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| Iron | 19.8mg | 48.78mg |
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| Magnesium | 214mg | 451mg |
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| Phosphorus | 168mg | 543mg |
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| Potassium | 1320mg | 3308mg |
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| Sodium | 27mg | 208mg |
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| Zinc | 3.64mg | 3.3mg |
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| Copper | 0.48mg | 0.49mg |
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| Manganese | 33.3mg | 3.95mg |
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| Selenium | 55.8µg |
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| Vitamin A | 30IU | 5850IU |
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| Vitamin A RAE | 2µg | 293µg |
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| Vitamin C | 0.7mg | 50mg |
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| Vitamin B1 | 0.046mg | 0.418mg |
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| Vitamin B2 | 0.17mg | 0.284mg |
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| Vitamin B3 | 9.62mg | 2.807mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 1.71mg |
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| Folate | 13µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Saturated Fat | 2.599g | 0.234g |
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| Monounsaturated Fat | 0.479g |
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| Polyunsaturated fat | 0.929g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
95%
Minerals Daily Need Coverage Score
603%
401%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 2.365g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.