Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground ginger vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

How are Ground ginger and Dried dill weed different?

  • Ground ginger is richer in Manganese, and Vitamin B3, while Dried dill weed is higher in Iron, Calcium, Vitamin B6, Potassium, Magnesium, Vitamin C, Phosphorus, and Vitamin A RAE.
  • Ground ginger covers your daily need of Manganese 1276% more than Dried dill weed.
  • Ground ginger contains 3 times more Vitamin B3 than Dried dill weed. Ground ginger contains 9.62mg of Vitamin B3, while Dried dill weed contains 2.807mg.

Spices, ginger, ground and Spices, dill weed, dried types were used in this article.

Infographic

Ground ginger vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +743%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +1464.9%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +146.4%
Contains more PhosphorusPhosphorus +223.2%
~equal in Copper ~0.49mg
~equal in Zinc ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.8% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +19400%
Contains more Vitamin B1Vitamin B1 +808.7%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B6Vitamin B6 +173.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +28.3%
Contains more WaterWater +36.2%
Contains more ProteinProtein +122.3%
Contains more OtherOther +140.6%
~equal in Fats ~4.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated Fat: Sat. Fat 2.599 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Dried dill weed Opinion
Calories 335kcal 253kcal Ground ginger
Protein 8.98g 19.96g Dried dill weed
Fats 4.24g 4.36g Dried dill weed
Vitamin C 0.7mg 50mg Dried dill weed
Net carbs 57.52g 42.22g Ground ginger
Carbs 71.62g 55.82g Ground ginger
Magnesium 214mg 451mg Dried dill weed
Calcium 114mg 1784mg Dried dill weed
Potassium 1320mg 3308mg Dried dill weed
Iron 19.8mg 48.78mg Dried dill weed
Sugar 3.39g Dried dill weed
Fiber 14.1g 13.6g Ground ginger
Copper 0.48mg 0.49mg Dried dill weed
Zinc 3.64mg 3.3mg Ground ginger
Phosphorus 168mg 543mg Dried dill weed
Sodium 27mg 208mg Ground ginger
Vitamin A 30IU 5850IU Dried dill weed
Vitamin A RAE 2µg 293µg Dried dill weed
Manganese 33.3mg 3.95mg Ground ginger
Selenium 55.8µg Ground ginger
Vitamin B1 0.046mg 0.418mg Dried dill weed
Vitamin B2 0.17mg 0.284mg Dried dill weed
Vitamin B3 9.62mg 2.807mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.626mg 1.71mg Dried dill weed
Vitamin K 0.8µg Ground ginger
Folate 13µg Ground ginger
Choline 41.2mg Ground ginger
Saturated Fat 2.599g 0.234g Dried dill weed
Monounsaturated Fat 0.479g Ground ginger
Polyunsaturated fat 0.929g Ground ginger
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Fructose 1.78g Ground ginger
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Ground ginger
87%
Dried dill weed
Minerals Daily Need Coverage Score
603%
Ground ginger
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 2.365g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.