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  6. Ground ginger vs. Dried dill weed

Ground ginger vs. Dried dill weed — In-Depth Nutrition Comparison

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How are ground ginger and dried dill weed different?

  • Ground ginger is richer in manganese and vitamin B3, while dried dill weed is higher in iron, calcium, vitamin A, vitamin B6, potassium, magnesium, vitamin C, and phosphorus.
  • Ground ginger covers your daily need for manganese, 1276% more than dried dill weed.
  • Ground ginger contains 3 times more vitamin B3 than dried dill weed. Ground ginger contains 9.62mg of vitamin B3, while dried dill weed contains 2.807mg.

Spices, ginger, ground and Spices, dill weed, dried types were used in this article.

Infographic

Ground ginger vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +743%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +1464.9%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +146.4%
Contains more PhosphorusPhosphorus +223.2%
~equal in Copper ~0.49mg
~equal in Zinc ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +14550%
Contains more Vitamin B1Vitamin B1 +808.7%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B6Vitamin B6 +173.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground ginger Dried dill weed DV% diff.
Manganese 33.3mg 3.95mg 1276%
Iron 19.8mg 48.78mg 362%
Calcium 114mg 1784mg 167%
Selenium 55.8µg 101%
Vitamin B6 0.626mg 1.71mg 83%
Potassium 1320mg 3308mg 58%
Magnesium 214mg 451mg 56%
Vitamin C 0.7mg 50mg 55%
Phosphorus 168mg 543mg 54%
Vitamin B3 9.62mg 2.807mg 43%
Vitamin A 2µg 293µg 32%
Vitamin B1 0.046mg 0.418mg 31%
Protein 8.98g 19.96g 22%
Saturated fat 2.599g 0.234g 11%
Vitamin B5 0.477mg 10%
Vitamin B2 0.17mg 0.284mg 9%
Sodium 27mg 208mg 8%
Choline 41.2mg 7%
Polyunsaturated fat 0.929g 6%
Carbs 71.62g 55.82g 5%
Calories 335kcal 253kcal 4%
Zinc 3.64mg 3.3mg 3%
Folate 13µg 3%
Fructose 1.78g 2%
Fiber 14.1g 13.6g 2%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.479g 1%
Copper 0.48mg 0.49mg 1%
Fats 4.24g 4.36g 0%
Net carbs 57.52g 42.22g N/A
Sugar 3.39g N/A
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +28.3%
Contains more WaterWater +36.2%
Contains more ProteinProtein +122.3%
Contains more OtherOther +140.6%
~equal in Fats ~4.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.