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  6. Ground ginger vs. Poppy seed

Ground ginger vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between Ground ginger and Poppy seed

  • Ground ginger has more Manganese, Iron, Selenium, and Vitamin B3, however, Poppy seed has more Calcium, Copper, Phosphorus, Vitamin B1, Zinc, and Magnesium.
  • Daily need coverage for Manganese from Ground ginger is 1156% higher.
  • Poppy seed has 11 times less Vitamin B3 than Ground ginger. Ground ginger has 9.62mg of Vitamin B3, while Poppy seed has 0.896mg.

Food types used in this article are Spices, ginger, ground and Spices, poppy seed.

Infographic

Ground ginger vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
4
:
6
Poppy seed
Poppy seed
Contains more Iron +102.9%
Contains more Potassium +83.6%
Contains more Manganese +396.5%
Contains more Selenium +313.3%
Contains more Calcium +1161.4%
Contains more Magnesium +62.1%
Contains more Phosphorus +417.9%
Contains more Zinc +117%
Contains more Copper +239%
Equal in Sodium - 26
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Iron +102.9%
Contains more Potassium +83.6%
Contains more Manganese +396.5%
Contains more Selenium +313.3%
Contains more Calcium +1161.4%
Contains more Magnesium +62.1%
Contains more Phosphorus +417.9%
Contains more Zinc +117%
Contains more Copper +239%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
6
:
4
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +973.7%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +153.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +1756.5%
Contains more Folate +530.8%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +973.7%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +153.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +1756.5%
Contains more Folate +530.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground ginger
Ground ginger
2
:
3
Poppy seed
Poppy seed
Contains more Carbs +154.6%
Contains more Water +67.1%
Contains more Protein +100.3%
Contains more Fats +880.2%
Contains more Other +22%
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +154.6%
Contains more Water +67.1%
Contains more Protein +100.3%
Contains more Fats +880.2%
Contains more Other +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground ginger
Ground ginger
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +1148.9%
Contains more Polyunsaturated fat +2975.2%
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +1148.9%
Contains more Polyunsaturated fat +2975.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ground ginger
Ground ginger
3
:
1
Poppy seed
Poppy seed
Contains more Glucose +229.7%
Contains more Fructose +513.8%
Contains more Galactose +∞%
Contains more Sucrose +1065%
Ground ginger
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +229.7%
Contains more Fructose +513.8%
Contains more Galactose +∞%
Contains more Sucrose +1065%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Poppy seed Opinion
Net carbs 57.52g 8.63g Ground ginger
Protein 8.98g 17.99g Poppy seed
Fats 4.24g 41.56g Poppy seed
Carbs 71.62g 28.13g Ground ginger
Calories 335kcal 525kcal Poppy seed
Fructose 1.78g 0.29g Ground ginger
Sugar 3.39g 2.99g Poppy seed
Fiber 14.1g 19.5g Poppy seed
Calcium 114mg 1438mg Poppy seed
Iron 19.8mg 9.76mg Ground ginger
Magnesium 214mg 347mg Poppy seed
Phosphorus 168mg 870mg Poppy seed
Potassium 1320mg 719mg Ground ginger
Sodium 27mg 26mg Poppy seed
Zinc 3.64mg 7.9mg Poppy seed
Copper 0.48mg 1.627mg Poppy seed
Manganese 33.3mg 6.707mg Ground ginger
Selenium 55.8µg 13.5µg Ground ginger
Vitamin A 30IU 0IU Ground ginger
Vitamin A RAE 2µg 0µg Ground ginger
Vitamin E 0mg 1.77mg Poppy seed
Vitamin C 0.7mg 1mg Poppy seed
Vitamin B1 0.046mg 0.854mg Poppy seed
Vitamin B2 0.17mg 0.1mg Ground ginger
Vitamin B3 9.62mg 0.896mg Ground ginger
Vitamin B5 0.477mg 0.324mg Ground ginger
Vitamin B6 0.626mg 0.247mg Ground ginger
Folate 13µg 82µg Poppy seed
Vitamin K 0.8µg 0µg Ground ginger
Tryptophan 0.152mg 0.184mg Poppy seed
Threonine 0.289mg 0.686mg Poppy seed
Isoleucine 0.341mg 0.819mg Poppy seed
Leucine 0.513mg 1.321mg Poppy seed
Lysine 0.241mg 0.952mg Poppy seed
Methionine 0.089mg 0.502mg Poppy seed
Phenylalanine 0.311mg 0.758mg Poppy seed
Valine 0.411mg 1.095mg Poppy seed
Histidine 0.199mg 0.471mg Poppy seed
Saturated Fat 2.599g 4.517g Ground ginger
Monounsaturated Fat 0.479g 5.982g Poppy seed
Polyunsaturated fat 0.929g 28.569g Poppy seed
Omega-3 - ALA 0.223g 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Ground ginger
36%
Poppy seed
Minerals Daily Need Coverage Score
603%
Ground ginger
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 1.918g)
Which food is lower in glycemic index?
Ground ginger
Ground ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground ginger
Ground ginger is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.