Ground ginger vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Differences between Ground ginger and Garlic powder
- Ground ginger is higher in Manganese, Iron, Selenium, Vitamin B3, Magnesium, and Fiber, however, Garlic powder is richer in Vitamin B6, Phosphorus, and Vitamin B1.
- Ground ginger's daily need coverage for Manganese is 1405% higher.
- Ground ginger has 12 times more Vitamin B3 than Garlic powder. While Ground ginger has 9.62mg of Vitamin B3, Garlic powder has only 0.796mg.
- Garlic powder has less Saturated Fat.
The food types used in this comparison are Spices, ginger, ground and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+44.3%
Contains
more
Iron
+250.4%
Contains
more
Magnesium
+177.9%
Contains
more
Potassium
+10.6%
Contains
less
Sodium
-55%
Contains
more
Zinc
+21.7%
Contains
more
Manganese
+3301.4%
Contains
more
Selenium
+133.5%
Contains
more
Phosphorus
+146.4%
Contains
more
Copper
+11%
Equal in Potassium - 1193
Contains
more
Calcium
+44.3%
Contains
more
Iron
+250.4%
Contains
more
Magnesium
+177.9%
Contains
more
Potassium
+10.6%
Contains
less
Sodium
-55%
Contains
more
Zinc
+21.7%
Contains
more
Manganese
+3301.4%
Contains
more
Selenium
+133.5%
Contains
more
Phosphorus
+146.4%
Contains
more
Copper
+11%
Equal in Potassium - 1193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+20.6%
Contains
more
Vitamin B3
+1108.5%
Contains
more
Vitamin K
+100%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+71.4%
Contains
more
Vitamin B1
+845.7%
Contains
more
Vitamin B5
+55.8%
Contains
more
Vitamin B6
+164.2%
Contains
more
Folate
+261.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+20.6%
Contains
more
Vitamin B3
+1108.5%
Contains
more
Vitamin K
+100%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+71.4%
Contains
more
Vitamin B1
+845.7%
Contains
more
Vitamin B5
+55.8%
Contains
more
Vitamin B6
+164.2%
Contains
more
Folate
+261.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+480.8%
Contains
more
Water
+54.1%
Contains
more
Other
+47.5%
Contains
more
Protein
+84.3%
Equal in Carbs - 72.73
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
more
Fats
+480.8%
Contains
more
Water
+54.1%
Contains
more
Other
+47.5%
Contains
more
Protein
+84.3%
Equal in Carbs - 72.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+316.5%
Contains
more
Polyunsaturated fat
+421.9%
Contains
less
Saturated Fat
-90.4%
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
more
Monounsaturated Fat
+316.5%
Contains
more
Polyunsaturated fat
+421.9%
Contains
less
Saturated Fat
-90.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+1642.9%
Contains
more
Fructose
+474.2%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+925%
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+1642.9%
Contains
more
Fructose
+474.2%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+925%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.52g | 63.73g |
|
| Protein | 8.98g | 16.55g |
|
| Fats | 4.24g | 0.73g |
|
| Carbs | 71.62g | 72.73g |
|
| Calories | 335kcal | 331kcal |
|
| Fructose | 1.78g | 0.31g |
|
| Sugar | 3.39g | 2.43g |
|
| Fiber | 14.1g | 9g |
|
| Calcium | 114mg | 79mg |
|
| Iron | 19.8mg | 5.65mg |
|
| Magnesium | 214mg | 77mg |
|
| Phosphorus | 168mg | 414mg |
|
| Potassium | 1320mg | 1193mg |
|
| Sodium | 27mg | 60mg |
|
| Zinc | 3.64mg | 2.99mg |
|
| Copper | 0.48mg | 0.533mg |
|
| Manganese | 33.3mg | 0.979mg |
|
| Selenium | 55.8µg | 23.9µg |
|
| Vitamin A | 30IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0mg | 0.67mg |
|
| Vitamin C | 0.7mg | 1.2mg |
|
| Vitamin B1 | 0.046mg | 0.435mg |
|
| Vitamin B2 | 0.17mg | 0.141mg |
|
| Vitamin B3 | 9.62mg | 0.796mg |
|
| Vitamin B5 | 0.477mg | 0.743mg |
|
| Vitamin B6 | 0.626mg | 1.654mg |
|
| Folate | 13µg | 47µg |
|
| Vitamin K | 0.8µg | 0.4µg |
|
| Tryptophan | 0.152mg | 0.121mg |
|
| Threonine | 0.289mg | 0.374mg |
|
| Isoleucine | 0.341mg | 0.414mg |
|
| Leucine | 0.513mg | 0.728mg |
|
| Lysine | 0.241mg | 0.768mg |
|
| Methionine | 0.089mg | 0.111mg |
|
| Phenylalanine | 0.311mg | 0.525mg |
|
| Valine | 0.411mg | 0.667mg |
|
| Histidine | 0.199mg | 0.263mg |
|
| Saturated Fat | 2.599g | 0.249g |
|
| Monounsaturated Fat | 0.479g | 0.115g |
|
| Polyunsaturated fat | 0.929g | 0.178g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
|
| Omega-3 - ALA | 0.223g | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
603%
110%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.8)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.35g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.