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  6. Garlic powder vs. Curry powder

Garlic powder vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Curry powder

  • Garlic powder has more Vitamin B6, however, Curry powder is higher in Manganese, Fiber, Iron, Vitamin E , Vitamin K, Copper, Calcium, Magnesium, and Selenium.
  • Curry powder covers your daily Manganese needs 318% more than Garlic powder.
  • Curry powder contains 16 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Curry powder contains 0.105mg.

Food varieties used in this article are Spices, garlic powder and Spices, curry powder.

Infographic

Garlic powder vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
2
:
8
Curry powder
Curry powder
Contains more Phosphorus +12.8%
Contains more Calcium +564.6%
Contains more Iron +238.1%
Contains more Magnesium +231.2%
Contains less Sodium -13.3%
Contains more Zinc +57.2%
Contains more Copper +125.1%
Contains more Manganese +747.8%
Contains more Selenium +68.6%
Equal in Potassium - 1170
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Phosphorus +12.8%
Contains more Calcium +564.6%
Contains more Iron +238.1%
Contains more Magnesium +231.2%
Contains less Sodium -13.3%
Contains more Zinc +57.2%
Contains more Copper +125.1%
Contains more Manganese +747.8%
Contains more Selenium +68.6%
Equal in Potassium - 1170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Curry powder
Curry powder
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Folate +19.1%
Contains more Vitamin K +24850%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Folate +19.1%
Contains more Vitamin K +24850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Curry powder
Curry powder
Contains more Protein +15.8%
Contains more Carbs +30.3%
Contains more Fats +1819.2%
Contains more Water +36.4%
Contains more Other +99.7%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +15.8%
Contains more Carbs +30.3%
Contains more Fats +1819.2%
Contains more Water +36.4%
Contains more Other +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +7536.5%
Contains more Polyunsaturated fat +1616.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +7536.5%
Contains more Polyunsaturated fat +1616.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
3
Curry powder
Curry powder
Contains more Sucrose +230.6%
Contains more Glucose +1528.6%
Contains more Fructose +154.8%
Contains more Galactose +∞%
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Sucrose +230.6%
Contains more Glucose +1528.6%
Contains more Fructose +154.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Curry powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Curry powder Opinion
Net carbs 63.73g 2.63g Garlic powder
Protein 16.55g 14.29g Garlic powder
Fats 0.73g 14.01g Curry powder
Carbs 72.73g 55.83g Garlic powder
Calories 331kcal 325kcal Garlic powder
Fructose 0.31g 0.79g Curry powder
Sugar 2.43g 2.76g Garlic powder
Fiber 9g 53.2g Curry powder
Calcium 79mg 525mg Curry powder
Iron 5.65mg 19.1mg Curry powder
Magnesium 77mg 255mg Curry powder
Phosphorus 414mg 367mg Garlic powder
Potassium 1193mg 1170mg Garlic powder
Sodium 60mg 52mg Curry powder
Zinc 2.99mg 4.7mg Curry powder
Copper 0.533mg 1.2mg Curry powder
Manganese 0.979mg 8.3mg Curry powder
Selenium 23.9µg 40.3µg Curry powder
Vitamin A 0IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0.67mg 25.24mg Curry powder
Vitamin C 1.2mg 0.7mg Garlic powder
Vitamin B1 0.435mg 0.176mg Garlic powder
Vitamin B2 0.141mg 0.2mg Curry powder
Vitamin B3 0.796mg 3.26mg Curry powder
Vitamin B5 0.743mg 1.07mg Curry powder
Vitamin B6 1.654mg 0.105mg Garlic powder
Folate 47µg 56µg Curry powder
Vitamin K 0.4µg 99.8µg Curry powder
Tryptophan 0.121mg 0.11mg Garlic powder
Threonine 0.374mg 0.35mg Garlic powder
Isoleucine 0.414mg 0.63mg Curry powder
Leucine 0.728mg 0.89mg Curry powder
Lysine 0.768mg 0.7mg Garlic powder
Methionine 0.111mg 0.19mg Curry powder
Phenylalanine 0.525mg 0.58mg Curry powder
Valine 0.667mg 0.75mg Curry powder
Histidine 0.263mg 0.29mg Curry powder
Saturated Fat 0.249g 1.648g Garlic powder
Monounsaturated Fat 0.115g 8.782g Curry powder
Polyunsaturated fat 0.178g 3.056g Curry powder
Omega-6 - Eicosadienoic acid 0.022g 0g Garlic powder
Omega-6 - Gamma-linoleic acid 0g 0.013g Curry powder
Omega-3 - ALA 0.012g 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
87%
Curry powder
Minerals Daily Need Coverage Score
110%
Garlic powder
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.399g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 8mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.