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Ground meat vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 900mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.267g)
Which food is richer in minerals?
Ground meat
Ground meat is relatively richer in minerals
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
18
Corned beef
Mineral Summary Score
34
Ground meat
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +22%
Contains more Calcium +312.5%
Contains more Potassium +66.2%
Contains more Magnesium +41.7%
Contains more Zinc +27.5%
Contains more Phosphorus +32.8%
Contains less Sodium -92.5%
Contains more Copper +94.9%
Contains more Iron +22%
Contains more Calcium +312.5%
Contains more Potassium +66.2%
Contains more Magnesium +41.7%
Contains more Zinc +27.5%
Contains more Phosphorus +32.8%
Contains less Sodium -92.5%
Contains more Copper +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.2%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +35.2%
Contains more Vitamin B12 +52.8%
Contains more Vitamin K +93.3%
Contains more Vitamin D +100%
Contains more Vitamin E +33.3%
Equal in Vitamin B2 - 0.17
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.2%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +35.2%
Contains more Vitamin B12 +52.8%
Contains more Vitamin K +93.3%
Contains more Vitamin D +100%
Contains more Vitamin E +33.3%
Equal in Vitamin B2 - 0.17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
109%
Corned beef
Carbohydrates
0%
Ground meat
0%
Corned beef
Fats
71%
Ground meat
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Corned beef Opinion
Calories 241 251 Corned beef
Protein 23.87 18.17 Ground meat
Fats 15.37 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 88 98 Ground meat
Vitamin D 2 4 Corned beef
Iron 2.27 1.86 Ground meat
Calcium 33 8 Ground meat
Potassium 241 145 Ground meat
Magnesium 17 12 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.079 0.154 Corned beef
Zinc 5.84 4.58 Ground meat
Starch
Phosphorus 166 125 Ground meat
Sodium 73 973 Ground meat
Vitamin A 9 0 Ground meat
Vitamin E 0.12 0.16 Corned beef
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.051 0.026 Ground meat
Vitamin B2 0.171 0.17 Ground meat
Vitamin B3 4.026 3.03 Ground meat
Vitamin B5 0.512 0.42 Ground meat
Vitamin B6 0.311 0.23 Ground meat
Vitamin B12 2.49 1.63 Ground meat
Vitamin K 2.9 1.5 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Corned beef
Saturated Fat 6.073 6.34 Ground meat
Monounsaturated Fat 7.322 9.22 Corned beef
Polyunsaturated fat 0.408 0.67 Corned beef
Tryptophan 0.121 0.119 Ground meat
Threonine 0.923 0.726 Ground meat
Isoleucine 1.055 0.827 Ground meat
Leucine 1.861 1.445 Ground meat
Lysine 1.976 1.536 Ground meat
Methionine 0.614 0.473 Ground meat
Phenylalanine 0.931 0.718 Ground meat
Valine 1.172 0.901 Ground meat
Histidine 0.775 0.58 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.