Ground beef vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between ground beef and corned beef
- Ground beef has more vitamin B12, protein, zinc, vitamin B6, vitamin B3, and phosphorus; however, corned beef has more selenium, copper, and fats.
- Corned beef's daily need coverage for sodium is 39% more.
- Ground beef has 2 times more vitamin B12 than corned beef. Ground beef has 2.49µg of vitamin B12, while corned beef has 1.63µg.
- Ground beef is lower in sodium.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more CopperCopper | +94.9% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +71.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +52.8% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 73mg | 973mg | 39% |
| Vitamin B12 | 2.49µg | 1.63µg | 36% |
| Selenium | 19.1µg | 32.8µg | 25% |
| Protein | 23.87g | 18.17g | 11% |
| Zinc | 5.84mg | 4.58mg | 11% |
| Copper | 0.079mg | 0.154mg | 8% |
| Fats | 15.37g | 18.98g | 6% |
| Phosphorus | 166mg | 125mg | 6% |
| Vitamin B3 | 4.026mg | 3.03mg | 6% |
| Vitamin B6 | 0.311mg | 0.23mg | 6% |
| Iron | 2.27mg | 1.86mg | 5% |
| Monounsaturated fat | 7.322g | 9.22g | 5% |
| Cholesterol | 88mg | 98mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Potassium | 241mg | 145mg | 3% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Vitamin B5 | 0.512mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.408g | 0.67g | 2% |
| Calories | 241kcal | 251kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin K | 2.9µg | 1.5µg | 1% |
| Choline | 73.2mg | 69.2mg | 1% |
| Saturated fat | 6.073g | 6.34g | 1% |
| Protein per 100 calories | 9.9g | 7.2g | N/A |
| Calories per 10 g protein | 101kcal | 138kcal | N/A |
| Weight per 100 calories | 41g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.6 | N/A |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Vitamin D* | 2 IU | 4 IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin B2 | 0.171mg | 0.17mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.119mg | 0% |
| Threonine | 0.923mg | 0.726mg | 0% |
| Isoleucine | 1.055mg | 0.827mg | 0% |
| Leucine | 1.861mg | 1.445mg | 0% |
| Lysine | 1.976mg | 1.536mg | 0% |
| Methionine | 0.614mg | 0.473mg | 0% |
| Phenylalanine | 0.931mg | 0.718mg | 0% |
| Valine | 1.172mg | 0.901mg | 0% |
| Histidine | 0.775mg | 0.58mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
~equal in
Saturated fat
~6.34g
