Ground beef vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between Ground beef and Corned beef
- Ground beef has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, however, Corned beef has more Selenium, and Copper.
- Corned beef's daily need coverage for Sodium is 39% more.
- Ground beef has 2 times more Potassium than Corned beef. Ground beef has 241mg of Potassium, while Corned beef has 145mg.
- Ground beef is lower in Sodium.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+312.5%
Contains
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Iron
+22%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+32.8%
Contains
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Potassium
+66.2%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+27.5%
Contains
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Copper
+94.9%
Contains
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Manganese
+144.4%
Contains
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Selenium
+71.7%
Contains
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Calcium
+312.5%
Contains
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Iron
+22%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+32.8%
Contains
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Potassium
+66.2%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+27.5%
Contains
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Copper
+94.9%
Contains
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Manganese
+144.4%
Contains
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Selenium
+71.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+96.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B5
+21.9%
Contains
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Vitamin B6
+35.2%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+52.8%
Contains
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Vitamin K
+93.3%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Equal in Vitamin B2 - 0.17
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+96.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B5
+21.9%
Contains
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Vitamin B6
+35.2%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+52.8%
Contains
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Vitamin K
+93.3%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Equal in Vitamin B2 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.4%
Contains
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Fats
+23.5%
Contains
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Carbs
+∞%
Equal in Water - 59.79
Equal in Other - 2.59
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Protein
+31.4%
Contains
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Fats
+23.5%
Contains
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Carbs
+∞%
Equal in Water - 59.79
Equal in Other - 2.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.9%
Contains
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Polyunsaturated fat
+64.2%
Equal in Saturated Fat - 6.34
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
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Monounsaturated Fat
+25.9%
Contains
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Polyunsaturated fat
+64.2%
Equal in Saturated Fat - 6.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.47g |
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| Protein | 23.87g | 18.17g |
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| Fats | 15.37g | 18.98g |
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| Carbs | 0g | 0.47g |
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| Calories | 241kcal | 251kcal |
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| Calcium | 33mg | 8mg |
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| Iron | 2.27mg | 1.86mg |
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| Magnesium | 17mg | 12mg |
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| Phosphorus | 166mg | 125mg |
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| Potassium | 241mg | 145mg |
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| Sodium | 73mg | 973mg |
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| Zinc | 5.84mg | 4.58mg |
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| Copper | 0.079mg | 0.154mg |
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| Manganese | 0.009mg | 0.022mg |
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| Selenium | 19.1µg | 32.8µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.16mg |
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| Vitamin D | 2IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.051mg | 0.026mg |
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| Vitamin B2 | 0.171mg | 0.17mg |
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| Vitamin B3 | 4.026mg | 3.03mg |
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| Vitamin B5 | 0.512mg | 0.42mg |
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| Vitamin B6 | 0.311mg | 0.23mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 2.49µg | 1.63µg |
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| Vitamin K | 2.9µg | 1.5µg |
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| Tryptophan | 0.121mg | 0.119mg |
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| Threonine | 0.923mg | 0.726mg |
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| Isoleucine | 1.055mg | 0.827mg |
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| Leucine | 1.861mg | 1.445mg |
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| Lysine | 1.976mg | 1.536mg |
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| Methionine | 0.614mg | 0.473mg |
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| Phenylalanine | 0.931mg | 0.718mg |
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| Valine | 1.172mg | 0.901mg |
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| Histidine | 0.775mg | 0.58mg |
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| Cholesterol | 88mg | 98mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 6.34g |
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| Monounsaturated Fat | 7.322g | 9.22g |
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| Polyunsaturated fat | 0.408g | 0.67g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 0.267g)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.