Ground beef vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between ground beef and corned beef
- Ground beef has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, corned beef has more selenium and copper.
- Corned beef's daily need coverage for sodium is 39% more.
- Ground beef has 2 times more potassium than corned beef. Ground beef has 241mg of potassium, while corned beef has 145mg.
- Ground beef is lower in sodium.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more CopperCopper | +94.9% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +52.8% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
~equal in
Saturated fat
~6.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 73mg | 973mg | 39% |
| Vitamin B12 | 2.49µg | 1.63µg | 36% |
| Selenium | 19.1µg | 32.8µg | 25% |
| Protein | 23.87g | 18.17g | 11% |
| Zinc | 5.84mg | 4.58mg | 11% |
| Copper | 0.079mg | 0.154mg | 8% |
| Fats | 15.37g | 18.98g | 6% |
| Vitamin B3 | 4.026mg | 3.03mg | 6% |
| Vitamin B6 | 0.311mg | 0.23mg | 6% |
| Phosphorus | 166mg | 125mg | 6% |
| Iron | 2.27mg | 1.86mg | 5% |
| Monounsaturated fat | 7.322g | 9.22g | 5% |
| Potassium | 241mg | 145mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Cholesterol | 88mg | 98mg | 3% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Vitamin B5 | 0.512mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.408g | 0.67g | 2% |
| Vitamin K | 2.9µg | 1.5µg | 1% |
| Calories | 241kcal | 251kcal | 1% |
| Choline | 73.2mg | 69.2mg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 6.073g | 6.34g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.171mg | 0.17mg | 0% |
| Trans fat | 1.173g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.121mg | 0.119mg | 0% |
| Threonine | 0.923mg | 0.726mg | 0% |
| Isoleucine | 1.055mg | 0.827mg | 0% |
| Leucine | 1.861mg | 1.445mg | 0% |
| Lysine | 1.976mg | 1.536mg | 0% |
| Methionine | 0.614mg | 0.473mg | 0% |
| Phenylalanine | 0.931mg | 0.718mg | 0% |
| Valine | 1.172mg | 0.901mg | 0% |
| Histidine | 0.775mg | 0.58mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 900mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 0.267g)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.