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Ground meat vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.363g)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
18
Goat
Mineral Summary Score
34
Ground meat
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Calcium +153.8%
Contains more Zinc +46%
Contains less Sodium -11%
Contains more Iron +24.7%
Contains more Potassium +59.8%
Contains more Copper +224.1%
Equal in Phosphorus - 180
Contains more Calcium +153.8%
Contains more Zinc +46%
Contains less Sodium -11%
Contains more Iron +24.7%
Contains more Potassium +59.8%
Contains more Copper +224.1%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B12 +120.4%
Contains more Vitamin B1 +115.7%
Contains more Vitamin B2 +186.5%
Equal in Vitamin B3 - 3.75
Contains more Vitamin A +∞%
Contains more Vitamin B12 +120.4%
Contains more Vitamin B1 +115.7%
Contains more Vitamin B2 +186.5%
Equal in Vitamin B3 - 3.75

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
124%
Goat
Carbohydrates
0%
Ground meat
0%
Goat
Fats
71%
Ground meat
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Goat Opinion
Calories 241 109 Ground meat
Protein 23.87 20.6 Ground meat
Fats 15.37 2.31 Ground meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 57 Goat
Vitamin D 2 Ground meat
Iron 2.27 2.83 Goat
Calcium 33 13 Ground meat
Potassium 241 385 Goat
Magnesium 17 Ground meat
Sugars 0 Ground meat
Fiber 0 0
Copper 0.079 0.256 Goat
Zinc 5.84 4 Ground meat
Starch
Phosphorus 166 180 Goat
Sodium 73 82 Ground meat
Vitamin A 9 0 Ground meat
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.051 0.11 Goat
Vitamin B2 0.171 0.49 Goat
Vitamin B3 4.026 3.75 Ground meat
Vitamin B5 0.512 Ground meat
Vitamin B6 0.311 Ground meat
Vitamin B12 2.49 1.13 Ground meat
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Goat
Saturated Fat 6.073 0.71 Goat
Monounsaturated Fat 7.322 1.03 Ground meat
Polyunsaturated fat 0.408 0.17 Ground meat
Tryptophan 0.121 0.306 Goat
Threonine 0.923 0.981 Goat
Isoleucine 1.055 1.042 Ground meat
Leucine 1.861 1.716 Ground meat
Lysine 1.976 1.532 Ground meat
Methionine 0.614 0.552 Ground meat
Phenylalanine 0.931 0.715 Ground meat
Valine 1.172 1.103 Ground meat
Histidine 0.775 0.429 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.