Guava vs. Chokecherries — In-Depth Nutrition Comparison
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How are Guava and Chokecherries different?
- Guava has more Vitamin C, Copper, and Folate, however, Chokecherries are richer in Fiber, Vitamin K, and Vitamin B6.
- Guava covers your daily need of Vitamin C 253% more than Chokecherries.
- Guava has 5 times more Folate than Chokecherries. Guava has 49µg of Folate, while Chokecherries have 10µg.
- Guava contains less Sugar.
Guavas, common, raw and Chokecherries, raw, pitted (Shoshone Bannock) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+35%
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Zinc
+21.1%
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Copper
+238.2%
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Calcium
+122.2%
Contains
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Iron
+53.8%
Contains
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Phosphorus
+12.5%
Contains
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Manganese
+28%
Contains
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Selenium
+183.3%
Equal in Magnesium - 21
Equal in Sodium - 2
Contains
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Potassium
+35%
Contains
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Zinc
+21.1%
Contains
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Copper
+238.2%
Contains
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Calcium
+122.2%
Contains
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Iron
+53.8%
Contains
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Phosphorus
+12.5%
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Manganese
+28%
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Selenium
+183.3%
Equal in Magnesium - 21
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1351.2%
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Vitamin C
+32514.3%
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Vitamin B1
+131%
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Vitamin B3
+61.3%
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Vitamin B5
+36.7%
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Folate
+390%
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Vitamin B2
+45%
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Vitamin B6
+75.5%
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Vitamin K
+1026.9%
Equal in Vitamin E - 0.75
Contains
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Vitamin A
+1351.2%
Contains
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Vitamin C
+32514.3%
Contains
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Vitamin B1
+131%
Contains
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Vitamin B3
+61.3%
Contains
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Vitamin B5
+36.7%
Contains
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Folate
+390%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B6
+75.5%
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Vitamin K
+1026.9%
Equal in Vitamin E - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+31.4%
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Other
+84%
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Protein
+13.3%
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Carbs
+136.6%
Equal in Fats - 0.98
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Water
+31.4%
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Other
+84%
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Protein
+13.3%
Contains
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Carbs
+136.6%
Equal in Fats - 0.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 16.88g |
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| Protein | 2.55g | 2.89g |
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| Fats | 0.95g | 0.98g |
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| Carbs | 14.32g | 33.88g |
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| Calories | 68kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 8.92g | 14.22g |
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| Fiber | 5.4g | 17g |
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| Calcium | 18mg | 40mg |
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| Iron | 0.26mg | 0.4mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 40mg | 45mg |
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| Potassium | 417mg | 309mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.23mg | 0.19mg |
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| Copper | 0.23mg | 0.068mg |
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| Manganese | 0.15mg | 0.192mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin A | 624IU | 43IU |
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| Vitamin A RAE | 31µg | 2µg |
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| Vitamin E | 0.73mg | 0.75mg |
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| Vitamin C | 228.3mg | 0.7mg |
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| Vitamin B1 | 0.067mg | 0.029mg |
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| Vitamin B2 | 0.04mg | 0.058mg |
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| Vitamin B3 | 1.084mg | 0.672mg |
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| Vitamin B5 | 0.451mg | 0.33mg |
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| Vitamin B6 | 0.11mg | 0.193mg |
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| Folate | 49µg | 10µg |
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| Vitamin K | 2.6µg | 29.3µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.087g |
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| Polyunsaturated fat | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
17%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 5.3g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 31)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.