Guava vs. Chokecherries — In-Depth Nutrition Comparison
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How are guava and chokecherries different?
- Guava has more vitamin C, copper, vitamin A, and folate; however, chokecherries are richer in fiber, vitamin K, and vitamin B6.
- Guava covers your daily need for vitamin C, 253% more than chokecherries.
- Guava has 15 times more vitamin A than chokecherries. Guava has 624IU of vitamin A, while chokecherries have 43IU.
- Guava contains less sugar.
Guavas, common, raw and Chokecherries, raw, pitted (Shoshone Bannock) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +238.2% |
| Contains more ZincZinc | +21.1% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32514.3% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin KVitamin K | +1026.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.7mg | 253% |
| Fiber | 5.4g | 17g | 46% |
| Vitamin K | 2.6µg | 29.3µg | 22% |
| Copper | 0.23mg | 0.068mg | 18% |
| Folate | 49µg | 10µg | 10% |
| Fructose | 5.38g | 7% | |
| Carbs | 14.32g | 33.88g | 7% |
| Vitamin B6 | 0.11mg | 0.193mg | 6% |
| Calories | 68kcal | 156kcal | 4% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Potassium | 417mg | 309mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B3 | 1.084mg | 0.672mg | 3% |
| Vitamin B5 | 0.451mg | 0.33mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Manganese | 0.15mg | 0.192mg | 2% |
| Iron | 0.26mg | 0.4mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Phosphorus | 40mg | 45mg | 1% |
| Protein | 2.55g | 2.89g | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.95g | 0.98g | 0% |
| Net carbs | 8.92g | 16.88g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 8.92g | 14.22g | N/A |
| Zinc | 0.23mg | 0.19mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.73mg | 0.75mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +84% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +136.6% |
~equal in
Fats
~0.98g
