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  6. Hash browns vs. Yogurt parfait

Hash browns vs. Yogurt parfait — In-Depth Nutrition Comparison

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How are Hash browns and Yogurt parfait different?

  • Hash browns are higher in Vitamin E , Vitamin B3, and Vitamin K, however, Yogurt parfait is richer in Vitamin B12, Vitamin B2, Vitamin C, Folate, and Calcium.
  • Daily need coverage for Vitamin B12 from Yogurt parfait is 37% higher.
  • Hash browns contain 12 times more Sodium than Yogurt parfait. While Hash browns contain 566mg of Sodium, Yogurt parfait contains only 49mg.

Fast foods, potatoes, hash browns, round pieces or patty and Yogurt parfait, lowfat, with fruit and granola are the varieties used in this article.

Infographic

Hash browns vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Yogurt parfait
Yogurt parfait
Contains more Iron +22.4%
Contains more Magnesium +23.5%
Contains more Potassium +87.8%
Contains more Copper +85.2%
Contains more Calcium +452.6%
Contains less Sodium -91.3%
Contains more Zinc +147.2%
Contains more Selenium +875%
Equal in Phosphorus - 93
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Iron +22.4%
Contains more Magnesium +23.5%
Contains more Potassium +87.8%
Contains more Copper +85.2%
Contains more Calcium +452.6%
Contains less Sodium -91.3%
Contains more Zinc +147.2%
Contains more Selenium +875%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
7
Yogurt parfait
Yogurt parfait
Contains more Vitamin E +948%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +157.4%
Contains more Vitamin K +482.4%
Contains more Vitamin A +5650%
Contains more Vitamin D +∞%
Contains more Vitamin C +164.8%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B6 +25.3%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin E +948%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +157.4%
Contains more Vitamin K +482.4%
Contains more Vitamin A +5650%
Contains more Vitamin D +∞%
Contains more Vitamin C +164.8%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B6 +25.3%
Contains more Folate +325%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Yogurt parfait
Yogurt parfait
Contains more Fats +1587.1%
Contains more Carbs +82.1%
Contains more Other +182.3%
Contains more Protein +30.2%
Contains more Water +60.3%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Fats +1587.1%
Contains more Carbs +82.1%
Contains more Other +182.3%
Contains more Protein +30.2%
Contains more Water +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +2449.5%
Contains more Polyunsaturated fat +4543.4%
Contains less Saturated Fat -79.3%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +2449.5%
Contains more Polyunsaturated fat +4543.4%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Yogurt parfait
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Yogurt parfait Opinion
Net carbs 26.18g 14.76g Hash browns
Protein 2.58g 3.36g Yogurt parfait
Fats 17.04g 1.01g Hash browns
Carbs 28.88g 15.86g Hash browns
Calories 272kcal 84kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 11.68g Hash browns
Fiber 2.7g 1.1g Hash browns
Calcium 19mg 105mg Yogurt parfait
Iron 0.6mg 0.49mg Hash browns
Magnesium 21mg 17mg Hash browns
Phosphorus 98mg 93mg Hash browns
Potassium 355mg 189mg Hash browns
Sodium 566mg 49mg Yogurt parfait
Zinc 0.36mg 0.89mg Yogurt parfait
Copper 0.1mg 0.054mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.4µg 3.9µg Yogurt parfait
Vitamin A 2IU 115IU Yogurt parfait
Vitamin A RAE 0µg 30µg Yogurt parfait
Vitamin E 2.62mg 0.25mg Hash browns
Vitamin D 0IU 4IU Yogurt parfait
Vitamin D 0µg 0.1µg Yogurt parfait
Vitamin C 5.4mg 14.3mg Yogurt parfait
Vitamin B1 0.137mg 0.07mg Hash browns
Vitamin B2 0.038mg 0.173mg Yogurt parfait
Vitamin B3 1.838mg 0.714mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.186mg 0.233mg Yogurt parfait
Folate 12µg 51µg Yogurt parfait
Vitamin B12 0µg 0.88µg Yogurt parfait
Vitamin K 9.9µg 1.7µg Hash browns
Cholesterol 0mg 3mg Hash browns
Trans Fat 0.056g 0g Yogurt parfait
Saturated Fat 2.54g 0.525g Yogurt parfait
Monounsaturated Fat 7.827g 0.307g Hash browns
Polyunsaturated fat 5.665g 0.122g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
28%
Yogurt parfait
Minerals Daily Need Coverage Score
26%
Hash browns
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 517mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 2.015g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 11.12g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.