Hash browns vs. Yogurt parfait — In-Depth Nutrition Comparison
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How are hash browns and yogurt parfait different?
- Hash browns are higher in vitamin E, vitamin B3, and vitamin K; however, yogurt parfait is richer in vitamin B12, vitamin B2, vitamin C, folate, and calcium.
- Daily need coverage for vitamin B12 for yogurt parfait is 37% higher.
- Hash browns contain 12 times more sodium than yogurt parfait. While hash browns contain 566mg of sodium, yogurt parfait contains only 49mg.
Fast foods, potatoes, hash browns, round pieces or patty and Yogurt parfait, lowfat, with fruit, and granola are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +452.6% |
| Contains more ZincZinc | +147.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +948% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +482.4% |
| Contains more CholineCholine | +49.6% |
| Contains more Vitamin CVitamin C | +164.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Polyunsaturated fat | 5.665g | 0.122g | 37% |
| Fats | 17.04g | 1.01g | 25% |
| Sodium | 566mg | 49mg | 22% |
| Monounsaturated fat | 7.827g | 0.307g | 19% |
| Vitamin E | 2.62mg | 0.25mg | 16% |
| Starch | 25.74g | 11% | |
| Vitamin C | 5.4mg | 14.3mg | 10% |
| Vitamin B2 | 0.038mg | 0.173mg | 10% |
| Folate | 12µg | 51µg | 10% |
| Calories | 272kcal | 84kcal | 9% |
| Saturated fat | 2.54g | 0.525g | 9% |
| Calcium | 19mg | 105mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin K | 9.9µg | 1.7µg | 7% |
| Vitamin B3 | 1.838mg | 0.714mg | 7% |
| Fiber | 2.7g | 1.1g | 6% |
| Selenium | 0.4µg | 3.9µg | 6% |
| Vitamin B1 | 0.137mg | 0.07mg | 6% |
| Zinc | 0.36mg | 0.89mg | 5% |
| Potassium | 355mg | 189mg | 5% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin B6 | 0.186mg | 0.233mg | 4% |
| Carbs | 28.88g | 15.86g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Protein | 2.58g | 3.36g | 2% |
| Choline | 17.8mg | 11.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 98mg | 93mg | 1% |
| Iron | 0.6mg | 0.49mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 26.18g | 14.76g | N/A |
| Sugar | 0.56g | 11.68g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more FatsFats | +1587.1% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +182.3% |
| Contains more ProteinProtein | +30.2% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +2449.5% |
| Contains more Poly. FatPolyunsaturated fat | +4543.4% |
| Contains less Sat. FatSaturated fat | -79.3% |
