Headcheese vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between Headcheese and Bologna sausage
- Headcheese has more Iron, and Choline, however, Bologna sausage has more Vitamin B1, Selenium, Vitamin B3, Phosphorus, Zinc, Potassium, and Vitamin B6.
- Daily need coverage for Vitamin B1 from Bologna sausage is 42% higher.
- Bologna sausage has 2 times less Iron than Headcheese. Headcheese has 1.5mg of Iron, while Bologna sausage has 0.77mg.
- Headcheese is lower in Saturated Fat.
Food types used in this article are Headcheese, pork and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Iron
+94.8%
Contains
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Copper
+52.5%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+148.2%
Contains
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Potassium
+806.5%
Contains
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Zinc
+109.3%
Contains
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Selenium
+12600%
Equal in Sodium - 907
Contains
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Calcium
+45.5%
Contains
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Iron
+94.8%
Contains
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Copper
+52.5%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+148.2%
Contains
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Potassium
+806.5%
Contains
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Zinc
+109.3%
Contains
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Selenium
+12600%
Equal in Sodium - 907
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+12.9%
Contains
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Vitamin K
+1033.3%
Contains
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Vitamin D
+55.6%
Contains
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Vitamin B1
+2173.9%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B3
+786.4%
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Vitamin B6
+42.1%
Contains
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Folate
+150%
Equal in Vitamin E - 0.26
Contains
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Vitamin B12
+12.9%
Contains
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Vitamin K
+1033.3%
Contains
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Vitamin D
+55.6%
Contains
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Vitamin B1
+2173.9%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B3
+786.4%
Contains
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Vitamin B6
+42.1%
Contains
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Folate
+150%
Equal in Vitamin E - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.8%
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Protein
+10.6%
Contains
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Fats
+82.3%
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Carbs
+∞%
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Other
+144.8%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Water
+21.8%
Contains
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Protein
+10.6%
Contains
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Fats
+82.3%
Contains
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Carbs
+∞%
Contains
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Other
+144.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.3%
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Monounsaturated Fat
+73.8%
Contains
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Polyunsaturated fat
+85.8%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-50.3%
Contains
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Monounsaturated Fat
+73.8%
Contains
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Polyunsaturated fat
+85.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 13.83g | 15.3g |
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| Fats | 10.9g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 157kcal | 247kcal |
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| Calcium | 16mg | 11mg |
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| Iron | 1.5mg | 0.77mg |
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| Magnesium | 9mg | 14mg |
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| Phosphorus | 56mg | 139mg |
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| Potassium | 31mg | 281mg |
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| Sodium | 941mg | 907mg |
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| Zinc | 0.97mg | 2.03mg |
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| Copper | 0.122mg | 0.08mg |
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| Manganese | 0.036mg |
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| Selenium | 0.1µg | 12.7µg |
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| Vitamin E | 0.25mg | 0.26mg |
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| Vitamin D | 37IU | 56IU |
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| Vitamin D | 0.9µg | 1.4µg |
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| Vitamin B1 | 0.023mg | 0.523mg |
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| Vitamin B2 | 0.115mg | 0.157mg |
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| Vitamin B3 | 0.44mg | 3.9mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.19mg | 0.27mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 1.05µg | 0.93µg |
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| Vitamin K | 3.4µg | 0.3µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 69mg | 59mg |
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| Saturated Fat | 3.402g | 6.839g |
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| Monounsaturated Fat | 5.601g | 9.732g |
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| Polyunsaturated fat | 1.134g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
43%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 3.437g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.