Headcheese vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between headcheese and bologna sausage
- Headcheese has more iron and choline; however, bologna sausage has more vitamin B1, selenium, vitamin B3, phosphorus, zinc, potassium, and vitamin B6.
- Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
- Bologna sausage has 2 times less iron than headcheese. Headcheese has 1.5mg of iron, while bologna sausage has 0.77mg.
- Headcheese is lower in saturated fat.
Food types used in this article are Headcheese, pork and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +52.5% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +806.5% |
| Contains more ZincZinc | +109.3% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more SeleniumSelenium | +12600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin DVitamin D | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +786.4% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +73.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.023mg | 0.523mg | 42% |
| Selenium | 0.1µg | 12.7µg | 23% |
| Vitamin B3 | 0.44mg | 3.9mg | 22% |
| Saturated fat | 3.402g | 6.839g | 16% |
| Fats | 10.9g | 19.87g | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Phosphorus | 56mg | 139mg | 12% |
| Zinc | 0.97mg | 2.03mg | 10% |
| Monounsaturated fat | 5.601g | 9.732g | 10% |
| Choline | 104.1mg | 54.4mg | 9% |
| Iron | 1.5mg | 0.77mg | 9% |
| Potassium | 31mg | 281mg | 7% |
| Vitamin B6 | 0.19mg | 0.27mg | 6% |
| Polyunsaturated fat | 1.134g | 2.107g | 6% |
| Copper | 0.122mg | 0.08mg | 5% |
| Vitamin B12 | 1.05µg | 0.93µg | 5% |
| Calories | 157kcal | 247kcal | 5% |
| Vitamin K | 3.4µg | 0.3µg | 3% |
| Protein | 13.83g | 15.3g | 3% |
| Vitamin B2 | 0.115mg | 0.157mg | 3% |
| Cholesterol | 69mg | 59mg | 3% |
| Vitamin D | 0.9µg | 1.4µg | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin D | 37IU | 56IU | 2% |
| Sodium | 941mg | 907mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 3.437g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.