Headcheese vs. Brisket — In-Depth Nutrition Comparison
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Significant differences between Headcheese and Brisket
- The amount of Zinc, Selenium, Vitamin B12, Vitamin B3, Phosphorus, Iron, and Vitamin B6 in Brisket is higher than in Headcheese.
- Brisket covers your daily Zinc needs 52% more than Headcheese.
- Brisket has 20 times less Sodium than Headcheese. Headcheese has 941mg of Sodium, while Brisket has 48mg.
Specific food types used in this comparison are Headcheese, pork and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+22%
Contains
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Iron
+62%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+212.5%
Contains
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Potassium
+648.4%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+589.7%
Contains
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Selenium
+27000%
Equal in Calcium - 16
Contains
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Copper
+22%
Contains
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Iron
+62%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+212.5%
Contains
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Potassium
+648.4%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+589.7%
Contains
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Selenium
+27000%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+88.9%
Contains
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Vitamin E
+104%
Contains
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Vitamin B1
+156.5%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B3
+828.9%
Contains
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Vitamin B6
+48.4%
Contains
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Folate
+350%
Contains
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Vitamin B12
+101.9%
Contains
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Vitamin K
+88.9%
Contains
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Vitamin E
+104%
Contains
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Vitamin B1
+156.5%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B3
+828.9%
Contains
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Vitamin B6
+48.4%
Contains
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Folate
+350%
Contains
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Vitamin B12
+101.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+40.7%
Contains
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Other
+410.7%
Contains
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Protein
+108.4%
Contains
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Fats
+69%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Contains
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Water
+40.7%
Contains
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Other
+410.7%
Contains
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Protein
+108.4%
Contains
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Fats
+69%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.4%
Contains
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Polyunsaturated fat
+66.5%
Contains
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Monounsaturated Fat
+41.7%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Contains
less
Saturated Fat
-53.4%
Contains
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Polyunsaturated fat
+66.5%
Contains
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Monounsaturated Fat
+41.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 13.83g | 28.82g |
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| Fats | 10.9g | 18.42g |
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| Calories | 157kcal | 289kcal |
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| Calcium | 16mg | 16mg | |
| Iron | 1.5mg | 2.43mg |
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| Magnesium | 9mg | 19mg |
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| Phosphorus | 56mg | 175mg |
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| Potassium | 31mg | 232mg |
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| Sodium | 941mg | 48mg |
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| Zinc | 0.97mg | 6.69mg |
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| Copper | 0.122mg | 0.1mg |
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| Manganese | 0.01mg |
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| Selenium | 0.1µg | 27.1µg |
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| Vitamin E | 0.25mg | 0.51mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.059mg |
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| Vitamin B2 | 0.115mg | 0.171mg |
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| Vitamin B3 | 0.44mg | 4.087mg |
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| Vitamin B5 | 0.568mg |
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| Vitamin B6 | 0.19mg | 0.282mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 1.05µg | 2.12µg |
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| Vitamin K | 3.4µg | 1.8µg |
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| Tryptophan | 0.181mg |
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| Threonine | 1.101mg |
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| Isoleucine | 1.253mg |
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| Leucine | 2.192mg |
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| Lysine | 2.328mg |
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| Methionine | 0.717mg |
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| Phenylalanine | 1.088mg |
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| Valine | 1.367mg |
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| Histidine | 0.879mg |
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| Cholesterol | 69mg | 106mg |
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| Saturated Fat | 3.402g | 7.305g |
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| Monounsaturated Fat | 5.601g | 7.934g |
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| Polyunsaturated fat | 1.134g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
43%
Minerals Daily Need Coverage Score
28%
58%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 3.903g)
Which food is cheaper?
Headcheese is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 893mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)