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  6. Horchata vs. Mocha

Horchata vs. Mocha — In-Depth Nutrition Comparison

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Important differences between Horchata and Mocha

  • Horchata has less Copper, Phosphorus, Potassium, Calcium, Manganese, Magnesium, Vitamin B3, Selenium, and Zinc.
  • Mocha's daily need coverage for Copper is 48% more.
  • Horchata is lower in Sodium.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Beverages, coffee, instant, mocha, sweetened.

Infographic

Horchata vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -95.6%
Contains more Calcium +1405.6%
Contains more Magnesium +2166.7%
Contains more Phosphorus +1573.3%
Contains more Potassium +2938.2%
Contains more Zinc +1500%
Contains more Copper +21650%
Contains more Manganese +4350%
Contains more Selenium +1450%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -95.6%
Contains more Calcium +1405.6%
Contains more Magnesium +2166.7%
Contains more Phosphorus +1573.3%
Contains more Potassium +2938.2%
Contains more Zinc +1500%
Contains more Copper +21650%
Contains more Manganese +4350%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
11
Mocha
Mocha
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4714.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4714.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
1
:
4
Mocha
Mocha
Contains more Water +5023.5%
Contains more Protein +1002.1%
Contains more Fats +2135.2%
Contains more Carbs +542.7%
Contains more Other +1531.6%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5023.5%
Contains more Protein +1002.1%
Contains more Fats +2135.2%
Contains more Carbs +542.7%
Contains more Other +1531.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Mocha
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Horchata Mocha Opinion
Net carbs 11.52g 72.14g Mocha
Protein 0.48g 5.29g Mocha
Fats 0.71g 15.87g Mocha
Carbs 11.52g 74.04g Mocha
Calories 54kcal 460kcal Mocha
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 58.2g Horchata
Fiber 0g 1.9g Mocha
Calcium 18mg 271mg Mocha
Iron 0.01mg 0mg Horchata
Magnesium 3mg 68mg Mocha
Phosphorus 15mg 251mg Mocha
Potassium 34mg 1033mg Mocha
Sodium 14mg 317mg Horchata
Zinc 0.06mg 0.96mg Mocha
Copper 0.002mg 0.435mg Mocha
Manganese 0.01mg 0.445mg Mocha
Selenium 0.4µg 6.2µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin E 0.24mg 0mg Horchata
Vitamin C 0.6mg Mocha
Vitamin B1 0mg 0.031mg Mocha
Vitamin B2 0mg 0.028mg Mocha
Vitamin B3 0.047mg 2.263mg Mocha
Vitamin B5 0mg 0.052mg Mocha
Vitamin B6 0.017mg 0.055mg Mocha
Folate 9µg Mocha
Vitamin B12 0.45µg Mocha
Vitamin K 0µg 1.5µg Mocha
Saturated Fat 4.934g Horchata
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
12%
Mocha
Minerals Daily Need Coverage Score
2%
Horchata
63%
Mocha

Comparison summary

Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 31)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 48.84g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 4.934g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.