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Horse meat vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Brisket
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
26
Brisket
Mineral Summary Score
40
Horse meat
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +162%
Contains more Calcium +60%
Contains more Potassium +14.8%
Contains more Copper +113.8%
Contains more Phosphorus +22.9%
Contains less Sodium -30.4%
Contains more Zinc +12.8%
Equal in Magnesium - 23
Contains more Iron +162%
Contains more Calcium +60%
Contains more Potassium +14.8%
Contains more Copper +113.8%
Contains more Phosphorus +22.9%
Contains less Sodium -30.4%
Contains more Zinc +12.8%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B1 - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
124%
Brisket
Carbohydrates
0%
Horse meat
0%
Brisket
Fats
28%
Horse meat
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Brisket Opinion
Calories 175 155 Horse meat
Protein 28.14 20.72 Horse meat
Fats 6.05 7.37 Brisket
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 62 Brisket
Vitamin D
Iron 5.03 1.92 Horse meat
Calcium 8 5 Horse meat
Potassium 379 330 Horse meat
Magnesium 25 23 Horse meat
Sugars 0 Brisket
Fiber 0 0
Copper 0.171 0.08 Horse meat
Zinc 3.82 4.31 Brisket
Starch
Phosphorus 247 201 Horse meat
Sodium 55 79 Horse meat
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.1
Vitamin B2 0.12 0.17 Brisket
Vitamin B3 4.84 3.94 Horse meat
Vitamin B5 0.35 Brisket
Vitamin B6 0.33 0.42 Brisket
Vitamin B12 3.16 2.43 Horse meat
Vitamin K 1.3 Brisket
Folic acid (B9) 0 Brisket
Trans Fat
Saturated Fat 1.9 2.59 Horse meat
Monounsaturated Fat 2.12 3.46 Brisket
Polyunsaturated fat 0.85 0.23 Horse meat
Tryptophan 0.349 0.232 Horse meat
Threonine 1.262 0.905 Horse meat
Isoleucine 1.334 0.931 Horse meat
Leucine 2.232 1.637 Horse meat
Lysine 2.398 1.724 Horse meat
Methionine 0.623 0.53 Horse meat
Phenylalanine 1.157 0.809 Horse meat
Valine 1.458 1.008 Horse meat
Histidine 1.081 0.709 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.