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Horse meat vs Brisket - In-Depth Nutrition Comparison

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The main differences between Horse meat and Brisket

  • Horse meat has more Iron, Vitamin B12, Copper, Phosphorus, and Vitamin B3, however Brisket has more Vitamin B6, Selenium, and Monounsaturated Fat.
  • Daily need coverage for Iron from Horse meat is 39% higher.
  • Brisket has 2 times less Copper than Horse meat. Horse meat has 0.171mg of Copper, while Brisket has 0.08mg.

Food types used in this article are Game meat, horse, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

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Horse meat vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +162%
Contains more Calcium +60%
Contains more Potassium +14.8%
Contains more Copper +113.8%
Contains more Phosphorus +22.9%
Contains less Sodium -30.4%
Contains more Zinc +12.8%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Iron +162%
Contains more Calcium +60%
Contains more Potassium +14.8%
Contains more Copper +113.8%
Contains more Phosphorus +22.9%
Contains less Sodium -30.4%
Contains more Zinc +12.8%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B1 - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B1 - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
48
Brisket
Mineral Summary Score
65
Horse meat
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
124%
Brisket
Carbohydrates
0%
Horse meat
0%
Brisket
Fats
28%
Horse meat
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Brisket
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Horse meat Brisket Opinion
Calories 175 155 Horse meat
Protein 28.14 20.72 Horse meat
Fats 6.05 7.37 Brisket
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 62 Brisket
Vitamin D
Iron 5.03 1.92 Horse meat
Calcium 8 5 Horse meat
Potassium 379 330 Horse meat
Magnesium 25 23 Horse meat
Sugar 0 Horse meat
Fiber 0 0
Copper 0.171 0.08 Horse meat
Zinc 3.82 4.31 Brisket
Starch
Phosphorus 247 201 Horse meat
Sodium 55 79 Horse meat
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.1
Vitamin B2 0.12 0.17 Brisket
Vitamin B3 4.84 3.94 Horse meat
Vitamin B5 0.35 Brisket
Vitamin B6 0.33 0.42 Brisket
Vitamin B12 3.16 2.43 Horse meat
Vitamin K 1.3 Brisket
Folate 7 Brisket
Trans Fat
Saturated Fat 1.9 2.59 Horse meat
Monounsaturated Fat 2.12 3.46 Brisket
Polyunsaturated fat 0.85 0.23 Horse meat
Tryptophan 0.349 0.232 Horse meat
Threonine 1.262 0.905 Horse meat
Isoleucine 1.334 0.931 Horse meat
Leucine 2.232 1.637 Horse meat
Lysine 2.398 1.724 Horse meat
Methionine 0.623 0.53 Horse meat
Phenylalanine 1.157 0.809 Horse meat
Valine 1.458 1.008 Horse meat
Histidine 1.081 0.709 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.