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  6. Horseradish vs. Fennel seeds

Horseradish vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between Horseradish and Fennel seeds

  • Horseradish has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B1 than Fennel seeds.
  • Fennel seeds covers your daily need of Manganese 279% more than Horseradish.

These are the specific foods used in this comparison Horseradish, prepared and Spices, fennel seed.

Infographic

Horseradish vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
1
:
9
Fennel seeds
Fennel seeds
Contains more Calcium +2035.7%
Contains more Iron +4314.3%
Contains more Magnesium +1325.9%
Contains more Phosphorus +1471%
Contains more Potassium +588.6%
Contains less Sodium -79%
Contains more Zinc +345.8%
Contains more Copper +1739.7%
Contains more Manganese +5084.9%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Calcium +2035.7%
Contains more Iron +4314.3%
Contains more Magnesium +1325.9%
Contains more Phosphorus +1471%
Contains more Potassium +588.6%
Contains less Sodium -79%
Contains more Zinc +345.8%
Contains more Copper +1739.7%
Contains more Manganese +5084.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
5
Fennel seeds
Fennel seeds
Contains more Vitamin C +18.6%
Contains more Vitamin A +6650%
Contains more Vitamin B1 +5000%
Contains more Vitamin B2 +1370.8%
Contains more Vitamin B3 +1467.4%
Contains more Vitamin B6 +543.8%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin C +18.6%
Contains more Vitamin A +6650%
Contains more Vitamin B1 +5000%
Contains more Vitamin B2 +1370.8%
Contains more Vitamin B3 +1467.4%
Contains more Vitamin B6 +543.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Fennel seeds
Fennel seeds
Contains more Water +865.7%
Contains more Protein +1239%
Contains more Fats +2055.1%
Contains more Carbs +363.2%
Contains more Other +367.6%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Water +865.7%
Contains more Protein +1239%
Contains more Fats +2055.1%
Contains more Carbs +363.2%
Contains more Other +367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Fennel seeds
Fennel seeds
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +7523.1%
Contains more Polyunsaturated fat +398.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +7523.1%
Contains more Polyunsaturated fat +398.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Fennel seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Fennel seeds Opinion
Net carbs 7.99g 12.49g Fennel seeds
Protein 1.18g 15.8g Fennel seeds
Fats 0.69g 14.87g Fennel seeds
Carbs 11.29g 52.29g Fennel seeds
Calories 48kcal 345kcal Fennel seeds
Sugar 7.99g Fennel seeds
Fiber 3.3g 39.8g Fennel seeds
Calcium 56mg 1196mg Fennel seeds
Iron 0.42mg 18.54mg Fennel seeds
Magnesium 27mg 385mg Fennel seeds
Phosphorus 31mg 487mg Fennel seeds
Potassium 246mg 1694mg Fennel seeds
Sodium 420mg 88mg Fennel seeds
Zinc 0.83mg 3.7mg Fennel seeds
Copper 0.058mg 1.067mg Fennel seeds
Manganese 0.126mg 6.533mg Fennel seeds
Selenium 2.8µg Horseradish
Vitamin A 2IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 21mg Horseradish
Vitamin B1 0.008mg 0.408mg Fennel seeds
Vitamin B2 0.024mg 0.353mg Fennel seeds
Vitamin B3 0.386mg 6.05mg Fennel seeds
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.47mg Fennel seeds
Folate 57µg Horseradish
Vitamin K 1.3µg Horseradish
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.09g 0.48g Horseradish
Monounsaturated Fat 0.13g 9.91g Fennel seeds
Polyunsaturated fat 0.339g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
40%
Fennel seeds
Minerals Daily Need Coverage Score
22%
Horseradish
301%
Fennel seeds

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.39g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $3)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.