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  6. Horseradish vs. Fennel seeds

Horseradish vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between horseradish and fennel seeds

  • Horseradish has less manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, vitamin B3, and vitamin B1 than fennel seeds.
  • Fennel seeds cover your daily need for manganese, 279% more than horseradish.

These are the specific foods used in this comparison Horseradish, prepared and Spices, fennel seed.

Infographic

Horseradish vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1325.9%
Contains more CalciumCalcium +2035.7%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +4314.3%
Contains more CopperCopper +1739.7%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +1471%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +5084.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5000%
Contains more Vitamin B2Vitamin B2 +1370.8%
Contains more Vitamin B3Vitamin B3 +1467.4%
Contains more Vitamin B6Vitamin B6 +543.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Fennel seeds DV% diff.
Manganese 0.126mg 6.533mg 279%
Iron 0.42mg 18.54mg 227%
Fiber 3.3g 39.8g 146%
Calcium 56mg 1196mg 114%
Copper 0.058mg 1.067mg 112%
Magnesium 27mg 385mg 85%
Phosphorus 31mg 487mg 65%
Potassium 246mg 1694mg 43%
Vitamin B3 0.386mg 6.05mg 35%
Vitamin B1 0.008mg 0.408mg 33%
Vitamin B6 0.073mg 0.47mg 31%
Protein 1.18g 15.8g 29%
Zinc 0.83mg 3.7mg 26%
Vitamin B2 0.024mg 0.353mg 25%
Monounsaturated fat 0.13g 9.91g 24%
Fats 0.69g 14.87g 22%
Calories 48kcal 345kcal 15%
Sodium 420mg 88mg 14%
Carbs 11.29g 52.29g 14%
Folate 57µg 14%
Polyunsaturated fat 0.339g 1.69g 9%
Selenium 2.8µg 5%
Vitamin C 24.9mg 21mg 4%
Saturated fat 0.09g 0.48g 2%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 7.99g 12.49g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +865.7%
Contains more ProteinProtein +1239%
Contains more FatsFats +2055.1%
Contains more CarbsCarbs +363.2%
Contains more OtherOther +367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +7523.1%
Contains more Poly. FatPolyunsaturated fat +398.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.