Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Ground cloves

Horseradish vs. Ground cloves — In-Depth Nutrition Comparison

Compare

What are the main differences between Horseradish and Ground cloves?

  • Horseradish is richer in Vitamin C, yet Ground cloves are richer in Manganese, Iron, Fiber, Vitamin K, Vitamin E , Calcium, Magnesium, Copper, and Vitamin B6.
  • Ground cloves' daily need coverage for Manganese is 2609% higher.
  • Horseradish has 125 times more Vitamin C than Ground cloves. Horseradish has 24.9mg of Vitamin C, while Ground cloves have 0.2mg.

We used Horseradish, prepared and Spices, cloves, ground types in this comparison.

Infographic

Horseradish vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
0
:
10
Ground cloves
Ground cloves
Contains more Calcium +1028.6%
Contains more Iron +2716.7%
Contains more Magnesium +859.3%
Contains more Phosphorus +235.5%
Contains more Potassium +314.6%
Contains less Sodium -34%
Contains more Zinc +179.5%
Contains more Copper +534.5%
Contains more Manganese +47619.8%
Contains more Selenium +157.1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +1028.6%
Contains more Iron +2716.7%
Contains more Magnesium +859.3%
Contains more Phosphorus +235.5%
Contains more Potassium +314.6%
Contains less Sodium -34%
Contains more Zinc +179.5%
Contains more Copper +534.5%
Contains more Manganese +47619.8%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Ground cloves
Ground cloves
Contains more Vitamin C +12350%
Contains more Folate +128%
Contains more Vitamin A +7900%
Contains more Vitamin E +88100%
Contains more Vitamin B1 +1875%
Contains more Vitamin B2 +816.7%
Contains more Vitamin B3 +304.1%
Contains more Vitamin B5 +447.3%
Contains more Vitamin B6 +435.6%
Contains more Vitamin K +10807.7%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin C +12350%
Contains more Folate +128%
Contains more Vitamin A +7900%
Contains more Vitamin E +88100%
Contains more Vitamin B1 +1875%
Contains more Vitamin B2 +816.7%
Contains more Vitamin B3 +304.1%
Contains more Vitamin B5 +447.3%
Contains more Vitamin B6 +435.6%
Contains more Vitamin K +10807.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Ground cloves
Ground cloves
Contains more Water +762%
Contains more Protein +405.9%
Contains more Fats +1784.1%
Contains more Carbs +480.4%
Contains more Other +219.9%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Water +762%
Contains more Protein +405.9%
Contains more Fats +1784.1%
Contains more Carbs +480.4%
Contains more Other +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Ground cloves
Ground cloves
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +971.5%
Contains more Polyunsaturated fat +963.7%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +971.5%
Contains more Polyunsaturated fat +963.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Ground cloves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Ground cloves Opinion
Net carbs 7.99g 31.63g Ground cloves
Protein 1.18g 5.97g Ground cloves
Fats 0.69g 13g Ground cloves
Carbs 11.29g 65.53g Ground cloves
Calories 48kcal 274kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 7.99g 2.38g Ground cloves
Fiber 3.3g 33.9g Ground cloves
Calcium 56mg 632mg Ground cloves
Iron 0.42mg 11.83mg Ground cloves
Magnesium 27mg 259mg Ground cloves
Phosphorus 31mg 104mg Ground cloves
Potassium 246mg 1020mg Ground cloves
Sodium 420mg 277mg Ground cloves
Zinc 0.83mg 2.32mg Ground cloves
Copper 0.058mg 0.368mg Ground cloves
Manganese 0.126mg 60.127mg Ground cloves
Selenium 2.8µg 7.2µg Ground cloves
Vitamin A 2IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 0.01mg 8.82mg Ground cloves
Vitamin C 24.9mg 0.2mg Horseradish
Vitamin B1 0.008mg 0.158mg Ground cloves
Vitamin B2 0.024mg 0.22mg Ground cloves
Vitamin B3 0.386mg 1.56mg Ground cloves
Vitamin B5 0.093mg 0.509mg Ground cloves
Vitamin B6 0.073mg 0.391mg Ground cloves
Folate 57µg 25µg Horseradish
Vitamin K 1.3µg 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0g 0.254g Horseradish
Saturated Fat 0.09g 3.952g Horseradish
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 0.13g 1.393g Ground cloves
Polyunsaturated fat 0.339g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Allspice
Allspice
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
67%
Ground cloves
Minerals Daily Need Coverage Score
22%
Horseradish
906%
Ground cloves

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.862g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 35)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $3)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.