Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Ground cloves

Horseradish vs. Ground cloves — In-Depth Nutrition Comparison

Compare

What are the main differences between horseradish and ground cloves?

  • Horseradish is richer in vitamin C, yet ground cloves are richer in manganese, iron, fiber, vitamin K, vitamin E, calcium, magnesium, copper, and vitamin B6.
  • Ground cloves' daily need coverage for manganese is 2609% higher.
  • Horseradish has 125 times more vitamin C than ground cloves. Horseradish has 24.9mg of vitamin C, while ground cloves have 0.2mg.

We used Horseradish, prepared and Spices, cloves, ground types in this comparison.

Infographic

Horseradish vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more MagnesiumMagnesium +859.3%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +314.6%
Contains more IronIron +2716.7%
Contains more CopperCopper +534.5%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +47619.8%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +12350%
Contains more FolateFolate +128%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88100%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +304.1%
Contains more Vitamin B5Vitamin B5 +447.3%
Contains more Vitamin B6Vitamin B6 +435.6%
Contains more Vitamin KVitamin K +10807.7%
Contains more CholineCholine +475.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Ground cloves DV% diff.
Manganese 0.126mg 60.127mg 2609%
Iron 0.42mg 11.83mg 143%
Fiber 3.3g 33.9g 122%
Vitamin K 1.3µg 141.8µg 117%
Vitamin E 0.01mg 8.82mg 59%
Calcium 56mg 632mg 58%
Magnesium 27mg 259mg 55%
Copper 0.058mg 0.368mg 34%
Vitamin C 24.9mg 0.2mg 27%
Vitamin B6 0.073mg 0.391mg 24%
Potassium 246mg 1020mg 23%
Polyunsaturated fat 0.339g 3.606g 22%
Fats 0.69g 13g 19%
Carbs 11.29g 65.53g 18%
Saturated fat 0.09g 3.952g 18%
Vitamin B2 0.024mg 0.22mg 15%
Zinc 0.83mg 2.32mg 14%
Vitamin B1 0.008mg 0.158mg 13%
Calories 48kcal 274kcal 11%
Phosphorus 31mg 104mg 10%
Protein 1.18g 5.97g 10%
Selenium 2.8µg 7.2µg 8%
Vitamin B5 0.093mg 0.509mg 8%
Folate 57µg 25µg 8%
Vitamin B3 0.386mg 1.56mg 7%
Sodium 420mg 277mg 6%
Choline 6.5mg 37.4mg 6%
Monounsaturated fat 0.13g 1.393g 3%
Fructose 1.07g 1%
Vitamin A 0µg 8µg 1%
Net carbs 7.99g 31.63g N/A
Sugar 7.99g 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +762%
Contains more ProteinProtein +405.9%
Contains more FatsFats +1784.1%
Contains more CarbsCarbs +480.4%
Contains more OtherOther +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +971.5%
Contains more Poly. FatPolyunsaturated fat +963.7%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Allspice
Allspice
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.