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Jackfruit vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Breadfruit

  • Jackfruit has more Vitamin B6, however, Breadfruit is higher in Vitamin C, and Fiber.
  • Jackfruit covers your daily need of Vitamin B6 18% more than Breadfruit.
  • Jackfruit has 2 times more Sugar than Breadfruit. While Jackfruit has 19.08g of Sugar, Breadfruit has only 11g.

These are the specific foods used in this comparison Jackfruit, raw and Breadfruit, raw.

Infographic

Jackfruit vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.2%
Contains more Magnesium +16%
Contains more Iron +134.8%
Contains more Phosphorus +42.9%
Contains more Copper +10.5%
Contains more Manganese +39.5%
Equal in Potassium - 490
Equal in Sodium - 2
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +41.2%
Contains more Magnesium +16%
Contains more Iron +134.8%
Contains more Phosphorus +42.9%
Contains more Copper +10.5%
Contains more Manganese +39.5%
Equal in Potassium - 490
Equal in Sodium - 2
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.7%
Contains more Fats +178.3%
Contains more Carbs +16.6%
Equal in Water - 70.65
Equal in Other - 0.93
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +60.7%
Contains more Fats +178.3%
Contains more Carbs +16.6%
Equal in Water - 70.65
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +355.9%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -75.4%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +355.9%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Breadfruit Opinion
Net carbs 21.75g 22.22g Breadfruit
Protein 1.72g 1.07g Jackfruit
Fats 0.64g 0.23g Jackfruit
Carbs 23.25g 27.12g Breadfruit
Calories 95kcal 103kcal Breadfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 11g Breadfruit
Fiber 1.5g 4.9g Breadfruit
Calcium 24mg 17mg Jackfruit
Iron 0.23mg 0.54mg Breadfruit
Magnesium 29mg 25mg Jackfruit
Phosphorus 21mg 30mg Breadfruit
Potassium 448mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.12mg Jackfruit
Copper 0.076mg 0.084mg Breadfruit
Manganese 0.043mg 0.06mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.1mg Jackfruit
Vitamin C 13.7mg 29mg Breadfruit
Vitamin B1 0.105mg 0.11mg Breadfruit
Vitamin B2 0.055mg 0.03mg Jackfruit
Vitamin B3 0.92mg 0.9mg Jackfruit
Vitamin B5 0.235mg 0.457mg Breadfruit
Vitamin B6 0.329mg 0.1mg Jackfruit
Folate 24µg 14µg Jackfruit
Choline 9.8mg Breadfruit
Vitamin K 0.5µg Breadfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg 0.052mg Jackfruit
Isoleucine 0.069mg 0.064mg Jackfruit
Leucine 0.103mg 0.065mg Jackfruit
Lysine 0.069mg 0.037mg Jackfruit
Methionine 0.034mg 0.01mg Jackfruit
Phenylalanine 0.052mg 0.026mg Jackfruit
Valine 0.086mg 0.047mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.048g Breadfruit
Monounsaturated Fat 0.155g 0.034g Jackfruit
Polyunsaturated fat 0.094g 0.066g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
17%
Breadfruit
Minerals Daily Need Coverage Score
12%
Jackfruit
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 8.08g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.