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Jackfruit vs Breadfruit - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Breadfruit

  • Jackfruit has more Vitamin B6, however Breadfruit is higher in Vitamin C, and Fiber.
  • Jackfruit covers your daily need of Vitamin B6 18% more than Breadfruit.
  • Jackfruit has 2 times more Sugar than Breadfruit. While Jackfruit has 19.08g of Sugar, Breadfruit has only 11g.

These are the specific foods used in this comparison Jackfruit, raw and Breadfruit, raw.

Infographic

Jackfruit vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +41.2%
Contains more Magnesium +16%
Contains more Iron +134.8%
Contains more Copper +10.5%
Contains more Phosphorus +42.9%
Equal in Potassium - 490
Equal in Zinc - 0.12
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Calcium +41.2%
Contains more Magnesium +16%
Contains more Iron +134.8%
Contains more Copper +10.5%
Contains more Phosphorus +42.9%
Equal in Potassium - 490
Equal in Zinc - 0.12
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 0.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
18
Breadfruit
Mineral Summary Score
14
Jackfruit
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
6%
Breadfruit
Carbohydrates
23%
Jackfruit
27%
Breadfruit
Fats
3%
Jackfruit
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 8.08g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jackfruit Breadfruit Opinion
Calories 95 103 Breadfruit
Protein 1.72 1.07 Jackfruit
Fats 0.64 0.23 Jackfruit
Vitamin C 13.7 29 Breadfruit
Carbs 23.25 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.23 0.54 Breadfruit
Calcium 24 17 Jackfruit
Potassium 448 490 Breadfruit
Magnesium 29 25 Jackfruit
Sugar 19.08 11 Breadfruit
Fiber 1.5 4.9 Breadfruit
Copper 0.076 0.084 Breadfruit
Zinc 0.13 0.12 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 30 Breadfruit
Sodium 2 2
Vitamin A 110 0 Jackfruit
Vitamin E 0.34 0.1 Jackfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.105 0.11 Breadfruit
Vitamin B2 0.055 0.03 Jackfruit
Vitamin B3 0.92 0.9 Jackfruit
Vitamin B5 0.235 0.457 Breadfruit
Vitamin B6 0.329 0.1 Jackfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 24 14 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.048 Breadfruit
Monounsaturated Fat 0.155 0.034 Jackfruit
Polyunsaturated fat 0.094 0.066 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 0.052 Jackfruit
Isoleucine 0.069 0.064 Jackfruit
Leucine 0.103 0.065 Jackfruit
Lysine 0.069 0.037 Jackfruit
Methionine 0.034 0.01 Jackfruit
Phenylalanine 0.052 0.026 Jackfruit
Valine 0.086 0.047 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.