Jackfruit vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between Jackfruit and Crabapple (Malus)
- Crabapple (Malus) contains less Potassium, Vitamin C, Vitamin B1, Magnesium, and Vitamin B3 than Jackfruit.
- Crabapple (Malus) contains 9 times less Vitamin B3 than Jackfruit. Jackfruit contains 0.92mg of Vitamin B3, while Crabapple (Malus) contains 0.1mg.
The food types used in this comparison are Jackfruit, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Magnesium
+314.3%
Contains
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Phosphorus
+40%
Contains
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Potassium
+130.9%
Contains
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Copper
+13.4%
Contains
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Iron
+56.5%
Contains
less
Sodium
-50%
Contains
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Manganese
+167.4%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+314.3%
Contains
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Phosphorus
+40%
Contains
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Potassium
+130.9%
Contains
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Copper
+13.4%
Contains
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Iron
+56.5%
Contains
less
Sodium
-50%
Contains
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Manganese
+167.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+175%
Contains
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Vitamin C
+71.3%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+820%
Contains
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Vitamin A
+175%
Contains
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Vitamin C
+71.3%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+820%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+330%
Contains
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Fats
+113.3%
Contains
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Carbs
+16.5%
Contains
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Other
+126.8%
Equal in Water - 78.94
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+330%
Contains
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Fats
+113.3%
Contains
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Carbs
+16.5%
Contains
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Other
+126.8%
Equal in Water - 78.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1191.7%
Contains
less
Saturated Fat
-75.4%
Equal in Polyunsaturated fat - 0.088
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+1191.7%
Contains
less
Saturated Fat
-75.4%
Equal in Polyunsaturated fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 19.95g |
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| Protein | 1.72g | 0.4g |
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| Fats | 0.64g | 0.3g |
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| Carbs | 23.25g | 19.95g |
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| Calories | 95kcal | 76kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 1.5g |
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| Calcium | 24mg | 18mg |
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| Iron | 0.23mg | 0.36mg |
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| Magnesium | 29mg | 7mg |
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| Phosphorus | 21mg | 15mg |
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| Potassium | 448mg | 194mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.13mg |
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| Copper | 0.076mg | 0.067mg |
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| Manganese | 0.043mg | 0.115mg |
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| Vitamin A | 110IU | 40IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 13.7mg | 8mg |
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| Vitamin B1 | 0.105mg | 0.03mg |
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| Vitamin B2 | 0.055mg | 0.02mg |
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| Vitamin B3 | 0.92mg | 0.1mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Tryptophan | 0.034mg | 0.004mg |
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| Threonine | 0.086mg | 0.014mg |
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| Isoleucine | 0.069mg | 0.016mg |
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| Leucine | 0.103mg | 0.025mg |
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| Lysine | 0.069mg | 0.025mg |
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| Methionine | 0.034mg | 0.004mg |
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| Phenylalanine | 0.052mg | 0.011mg |
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| Valine | 0.086mg | 0.019mg |
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| Histidine | 0.034mg | 0.006mg |
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| Saturated Fat | 0.195g | 0.048g |
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| Monounsaturated Fat | 0.155g | 0.012g |
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| Polyunsaturated fat | 0.094g | 0.088g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Crabapple (Malus) is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 75)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)